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Oat bran bread Calories
High-fiber, protein-enriched, low glycemic index bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oat bran bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 12.8 g of carbs, 4.2 g of protein, 1.8 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat bran bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
12.8g
· 5% DV
Protein
4.2g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 20% · Fat 19%
Oat bran bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oat bran bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 55 g | 116 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 2 slice (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 piece (large) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Oat bran bread
What is oat bran bread made of?
Oat bran bread is made with oat bran, which comes from the outer layer of the oat grain, combined with ingredients such as flour, water and a raising agent. Recipes vary, so the texture and exact ingredient mix differ between loaves.
Is oat bran bread good for weight loss?
Oat bran bread can be a filling choice because its fiber may help you feel satisfied. It does not cause weight loss on its own; using it in place of a less-filling bread and pairing it with protein-rich toppings can make a meal more satisfying.
How is oat bran bread different from whole wheat bread?
Oat bran bread gets its defining ingredient from the outer layer of oats, while whole wheat bread is made with whole wheat grain. Their flavor and texture differ, and the fiber content depends on the recipe rather than the name alone.
Can people with diabetes eat oat bran bread?
People with diabetes can include oat bran bread in a meal, but it still contains carbohydrates that affect blood glucose. The amount that suits you depends on your meal plan and medication, so ask your healthcare professional for individualized guidance.
How do you make oat bran bread at home?
To make oat bran bread, mix oat bran with flour, water, yeast and the other ingredients in your chosen recipe, then knead and let the dough rise. Give the bran time to absorb liquid before adjusting the dough, since it can thicken as it rests.
Why is oat bran bread so dense?
Oat bran bread can turn out dense because bran adds weight and does not form the same stretchy structure as wheat gluten. Too much bran, too little liquid or insufficient rising can make the loaf heavy; follow the recipe’s proportions and allow the dough to rise properly.
How should you store oat bran bread?
Store oat bran bread once it has cooled completely, in a bread box or sealed bag in a cool, dry place. If you will not finish it before it goes stale, freeze it in portions; discard the whole loaf if you see mold.
Can you freeze oat bran bread?
Yes, oat bran bread freezes well. Slice the loaf first and separate slices with parchment so you can take out only what you need. Toast slices straight from frozen or thaw them at room temperature before serving.
Is oat bran bread the same as oatmeal bread?
No, oat bran bread is defined by the bran from the outer layer of oats, while oatmeal bread often contains rolled oats or oat flour. Some recipes use both, so the ingredient list is the best way to tell which kind you have.
What goes well with oat bran bread?
Oat bran bread pairs well with eggs, hummus, avocado, cheese or nut butter, depending on whether you want a savory or sweet topping. Its hearty texture also works well for open-faced sandwiches with vegetables and a source of protein.
Oat bran bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
B2
0.05mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Phosphorus
68mg · 10% DV
Selenium
4µg · 7% DV
Magnesium
27mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
84mg · 2% DV
Oat bran bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat bran bread
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat bran bread?
Oat bran bread is made with oat bran mixed into bread dough, often alongside wheat flour; recipes vary in how much bran they use. It has a gently nutty, grainy taste and a heartier texture than many white loaves. It works well toasted at breakfast, as a base for open-faced toppings, or sliced for sandwiches at lunch—everyday uses in many places where bread is a staple.
Its fibre and protein make it a more filling choice than plain white bread for some meals. Pair it with vegetables and a source of protein for a satisfying sandwich, or keep the topping simple if you want a lighter meal.
How Nutritious Is Oat bran bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat bran bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.