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Oat bran bread Calories
High-fiber, protein-enriched, low glycemic index bread
CALORIES
GI
POTASSIUM
FIBER
Oat bran bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
10.5g
· 20%
Fat
4.5g
· 19%
Fiber
7.5g
Oat bran bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.5µg · 15% DV
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Selenium
10µg · 18% DV
Magnesium
68mg · 16% DV
Oat bran bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bran bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bran bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat bran bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bran bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Oat bran bread
Oat bran bread — Frequently Asked Questions
How many calories are in oat bran bread?
Oat bran bread contains 210 calories per 100 g. A 100 g serving also provides 10.5 g of protein and 7.5 g of fiber.
Is oat bran bread low glycemic?
Oat bran bread has a glycemic index of 45. It contains gluten and eggs, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.