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Oat bowl with probiotic yogurt Calories
Balanced fiber and protein, contains probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Oat bowl with probiotic yogurt (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 37 g of carbs, 13 g of protein, 9.5 g of fat and 5.3 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Oat bowl with probiotic yogurt Nutrition Facts
Selected: 1 bottle (medium) · 250 g
280
KCAL / 250G
Carbs
37g
· 13% DV
Protein
13g
· 26% DV
Fat
9.5g
· 12% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Oat bowl with probiotic yogurt nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 5.3 g | 19% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Oat bowl with probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 280 kcal |
| 3 tablespoon (mini) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (small) | 180 g | 202 kcal |
| 6 tablespoon (medium) | 180 g | 202 kcal |
| 1 cup (medium) | 220 g | 246 kcal |
| 1 serving (medium) | 250 g | 280 kcal |
| 1 cup (large) | 300 g | 336 kcal |
| 1 pack (jumbo) | 300 g | 336 kcal |
| 1 serving (large) | 350 g | 392 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Oat bowl with probiotic yogurt
How do you make an oat bowl with probiotic yogurt at home?
An oat bowl with probiotic yogurt is made by mixing oats with probiotic yogurt and letting the oats soften. Add fruit, nuts, or seeds to serve. The listed bowl is classified as processed; a homemade version lets you choose each ingredient.
Do you need to cook oats for an oat bowl with probiotic yogurt?
No, you do not need to cook oats for an oat bowl with probiotic yogurt. They soften as they sit in the yogurt. If you prefer warm oats, cook them separately and let them cool before mixing in the yogurt.
Can you prepare an oat bowl with probiotic yogurt the night before?
Yes, an oat bowl with probiotic yogurt can be prepared the night before. Cover it and refrigerate it so the oats soften safely. Add crunchy toppings just before eating to keep them from becoming soggy.
Does heating an oat bowl with probiotic yogurt destroy the probiotics?
Heating an oat bowl with probiotic yogurt can reduce the number of live probiotic cultures. For the best chance of retaining them, eat the bowl cold or stir the yogurt into cooked oats after they have cooled.
What toppings go well on an oat bowl with probiotic yogurt?
Fresh berries, sliced banana, grated apple, nuts, and seeds all work well on an oat bowl with probiotic yogurt. Add crunchy toppings just before serving, and use fruit or cinnamon when you want sweetness without adding syrup.
How long does an oat bowl with probiotic yogurt last in the fridge?
An oat bowl with probiotic yogurt should be kept covered in the refrigerator and eaten while it is fresh. Do not leave it sitting at room temperature for an extended period, and discard it if its smell or appearance changes.
Is an oat bowl with probiotic yogurt good for weight loss?
An oat bowl with probiotic yogurt does not cause weight loss on its own, but its fiber and protein can help make a meal satisfying. Keep in mind that generous amounts of sweeteners, granola, or nut butter add extra energy.
Can you eat an oat bowl with probiotic yogurt before a workout?
Yes, an oat bowl with probiotic yogurt can work before a workout because oats provide carbohydrates and yogurt adds protein. Eat it early enough to feel comfortable; a large portion immediately before exercise may feel heavy.
Can an oat bowl with probiotic yogurt be frozen?
An oat bowl with probiotic yogurt can be frozen, but thawing may make the yogurt watery and change the oats’ texture. Refrigerating it for short-term storage usually preserves its consistency better than freezing.
Does an oat bowl with probiotic yogurt help digestion?
An oat bowl with probiotic yogurt may support digestion because oats provide fiber and the yogurt may contain live cultures. Probiotic effects vary by product and person, so it should not be treated as a remedy for digestive problems.
Oat bowl with probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
1.05mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.55mg · 67% DV
Phosphorus
345mg · 49% DV
Selenium
15µg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
440mg · 13% DV
Sodium
95mg · 4% DV
Oat bowl with probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat bowl with probiotic yogurt
To burn the 280 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat bowl with probiotic yogurt?
An oat bowl with probiotic yogurt brings oats together with yogurt selected for its live cultures, often topped with fruit, nuts or seeds. It is a contemporary breakfast bowl rather than a traditional dish with one fixed origin, drawing on the familiar pairing of oats and cultured dairy. The oats soften as they sit, while the yogurt adds a cool, gently tangy contrast.
It is commonly eaten for breakfast or as a quick snack, with berries, banana or a little honey; in many places, it also makes an easy make-ahead meal. Oats contribute fibre and yogurt adds protein, giving the bowl a balanced, filling character. For a lighter version, use fresh fruit instead of sweetened toppings and keep richer additions such as nut butter modest.
How Nutritious Is Oat bowl with probiotic yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat bowl with probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bowl with probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oat bowl with probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bowl with probiotic yogurt Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.