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Oat biscuit with milk cream Calories
Oat sandwich biscuit with milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat biscuit with milk cream (28 g) has 136 calories. That works out to 485 calories per 100 g. It contains 18.7 g of carbs, 1.8 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Oat biscuit with milk cream Nutrition Facts
Selected: 2 piece (medium) · 28 g
136
KCAL / 28G
Carbs
18.7g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Oat biscuit with milk cream nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat biscuit with milk cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 136 kcal |
| 1 piece (small) | 14 g | 68 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 pack (mini) | 30 g | 146 kcal |
| 1 serving (medium) | 42 g | 204 kcal |
| 4 piece (large) | 56 g | 272 kcal |
| 1 pack (small) | 60 g | 291 kcal |
| 6 piece (extra large) | 84 g | 407 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Oat biscuit with milk cream
What is an oat biscuit with milk cream?
An oat biscuit with milk cream is a sandwich-style biscuit made with oat biscuits and a creamy milk-flavoured filling. The exact ingredients and proportions vary by product, so consult its ingredient list if you need to check for a particular ingredient.
Is an oat biscuit with milk cream a healthy snack?
An oat biscuit with milk cream can be an occasional snack, but it is not a particularly balanced everyday choice on its own. Its sweet filling and biscuit layers make it better as a treat than as a replacement for a snack built around fruit, yoghurt or another filling food.
How is an oat biscuit with milk cream different from a plain oat biscuit?
An oat biscuit with milk cream has a creamy filling between its biscuit layers, while a plain oat biscuit has no sandwich filling. That gives the filled version a sweeter taste and a softer, creamier texture in the middle.
Can you use an oat biscuit with milk cream for a cheesecake base?
Yes, you can crush an oat biscuit with milk cream for a cheesecake base or a layered dessert. Since the filling adds sweetness and fat, use less added sugar and binder than you would with plain biscuits, then adjust the mixture to its texture.
What should you eat with an oat biscuit with milk cream?
An oat biscuit with milk cream pairs well with unsweetened tea or coffee, which balances its sweet filling. For a more substantial snack, have it with fruit or plain yoghurt rather than eating several biscuits on their own.
How should you store an oat biscuit with milk cream after opening?
Keep an oat biscuit with milk cream in a tightly closed container in a cool, dry place after opening. Exposure to air and moisture can make the biscuit lose its crispness; follow the package instructions if they specify different storage.
Can an oat biscuit with milk cream be part of breakfast?
Yes, an oat biscuit with milk cream can accompany breakfast, but it is not a complete breakfast by itself. Pair it with a source of protein, such as yoghurt or eggs, and fruit for a more satisfying meal.
Does an oat biscuit with milk cream raise blood sugar?
Yes, an oat biscuit with milk cream can raise blood sugar because it contains carbohydrates. If you have diabetes, fit it into your meal plan and follow the portion guidance you have agreed with your healthcare professional.
Will eating an oat biscuit with milk cream cause weight gain?
An oat biscuit with milk cream does not cause weight gain by itself. Having it often in addition to your usual meals can add extra energy over time, so treat it as a snack rather than an automatic everyday extra.
Is an oat biscuit with milk cream a good snack for children?
An oat biscuit with milk cream can be an occasional snack for children. It is more useful as part of a varied snack—for example, alongside fruit or plain yoghurt—than as their regular go-to food.
Oat biscuit with milk cream Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
33.6µg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
33mg · 5% DV
Selenium
2.24µg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
48mg · 1% DV
Oat biscuit with milk cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat biscuit with milk cream
To burn the 136 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat biscuit with milk cream?
Oat biscuit with milk cream is a packaged sandwich biscuit, made with oat-based biscuit layers and a sweet, smooth milk-cream filling. The biscuits are crisp with a lightly toasty, grain-like flavour, while the filling adds a softer texture and sweetness.
It makes a convenient snack with tea or coffee, or a lunchbox treat; in Turkey, biscuits like this are often served alongside tea. Oats contribute some fibre, but the biscuit is also energy-dense and high in carbohydrates and fat. For a lighter snack, have a small portion with unsweetened tea or coffee rather than treating it as a meal.
How Nutritious Is Oat biscuit with milk cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat biscuit with milk cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat biscuit with milk cream Contain Allergens?
Contains these allergens:
Which Diets Is Oat biscuit with milk cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat biscuit with milk cream Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.