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Oat biscuit with milk cream Calories

Oat sandwich biscuit with milk cream filling

CALORIES

485kcal

62medium

POTASSIUM

170mg

FIBER

4.8g

Oat biscuit with milk cream Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66.8g

· 55%

Protein

6.4g

· 5%

Fat

21.7g

· 40%

Fiber

4.8g

Oat biscuit with milk cream Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Oat biscuit with milk cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat biscuit with milk cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat biscuit with milk cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oat biscuit with milk cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat biscuit with milk cream Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Oat biscuit with milk cream

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Mini lahmacun

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Oat biscuit with milk cream — Frequently Asked Questions

How many calories are in oat biscuit with milk cream?

This product contains 485 calories per 100 g. It is relatively energy-dense, so portion size can matter.

Is oat biscuit with milk cream healthy, and does it contain common allergens?

It is an ultra-processed food, so that is an important point to consider. It contains gluten, dairy, and soy, and it is suitable for omnivore and vegetarian diets.

Have another question about Oat biscuit with milk cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.