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Oat Biscuit (Light) Calories
Low-calorie, fiber-rich oat biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat Biscuit (Light) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 2.4 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat Biscuit (Light) Nutrition Facts
Selected: 2 piece (medium) · 30 g
114
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Oat Biscuit (Light) nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oat Biscuit (Light)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 114 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 piece (thick) | 20 g | 76 kcal |
| 2 piece (thin) | 20 g | 76 kcal |
| 1 serving (mini) | 25 g | 95 kcal |
| 3 piece (large) | 45 g | 171 kcal |
| 1 serving (double) | 50 g | 190 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 5 piece (jumbo) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Oat Biscuit (Light)
Are oat biscuits (light) good for weight loss?
Oat biscuits (light) can fit into a weight-loss eating plan, but they do not cause weight loss by themselves. Their “light” label does not make portions irrelevant, and they may be less filling than a snack paired with fruit or yogurt.
What is the difference between light and regular oat biscuits?
Oat biscuits (light) may have less of a particular ingredient or lower energy than a regular version, but the exact difference varies by product. “Light” does not necessarily mean sugar-free or fat-free, so compare the package’s nutrition information.
Do oat biscuits (light) contain added sugar?
Some oat biscuits (light) contain added sugar. The word “light” does not mean sugar-free, and recipes vary between products. Check the ingredients list for sugar and other sweeteners rather than assuming the product has none.
Are oat biscuits (light) made mostly from oats?
Not necessarily; oat biscuits (light) can contain wheat flour and other ingredients alongside oats. The proportion of oats differs by recipe, so the product name alone cannot tell you whether oats are the main ingredient.
Are oat biscuits (light) healthy?
Oat biscuits (light) can be a convenient snack, but they are still biscuits rather than a substitute for a varied meal. Oats contribute fibre, while the recipe may also include refined flour, sweeteners, or added fat.
Can you eat oat biscuits (light) with tea?
Yes, oat biscuits (light) are commonly eaten with tea. They work as a small accompaniment, but dunking can make them soften and break apart quickly; pair them with something more filling if tea and biscuits are standing in for a meal.
How should you store oat biscuits (light) after opening?
Store oat biscuits (light) in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture; follow any different storage instructions printed on the package.
Can oat biscuits (light) be used for a cheesecake crust?
Yes, oat biscuits (light) can be crushed and used for a cheesecake crust. Mix the crumbs with enough melted fat to hold them together, keeping in mind that a light biscuit may produce a different texture from a richer biscuit.
Can people with diabetes eat oat biscuits (light)?
Some people with diabetes can include oat biscuits (light), but the carbohydrates can still affect blood glucose. “Light” does not mean carbohydrate-free; a doctor or dietitian can help fit the product into an individual meal plan.
Can oat biscuits (light) be frozen?
Yes, oat biscuits (light) can be frozen in an airtight container or freezer bag. Let them thaw while still covered to limit moisture; they may be softer or more fragile afterward than before freezing.
Oat Biscuit (Light) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
48mg · 1% DV
Oat Biscuit (Light) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Biscuit (Light)
To burn the 114 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Biscuit (Light)?
Oat Biscuit (Light) is a packaged, baked snack made with oats, usually combined with ingredients such as flour, fat and a sweetener; the recipe varies by brand. “Light” describes the product’s positioning, but does not by itself mean it is low in calories.
Typically crisp with a gently sweet, toasted-oat flavour, it works as a quick snack with tea or coffee, or alongside breakfast. It provides fibre, with 6.5 g per 100 g, though it is still a biscuit rather than a substitute for a more substantial meal. For a more filling snack, pair a couple with plain yoghurt or fruit, and check the pack’s serving guidance if you are watching portions.
How Nutritious Is Oat Biscuit (Light)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Biscuit (Light) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Biscuit (Light) Contain Allergens?
Contains these allergens:
Which Diets Is Oat Biscuit (Light) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Biscuit (Light) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.