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Oat Basmati Rice Cake Calories
Light, crisp, grain-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Basmati Rice Cake (9 g) has 35 calories. That works out to 385 calories per 100 g. It contains 7.1 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Oat Basmati Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 9 g
35
KCAL / 9G
Carbs
7.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Oat Basmati Rice Cake nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Basmati Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 35 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (double) | 18 g | 69 kcal |
| 3 piece (triple) | 27 g | 104 kcal |
| 1 serving (medium) | 27 g | 104 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 1 pack (whole) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Oat Basmati Rice Cake
Is an Oat Basmati Rice Cake good for you?
An Oat Basmati Rice Cake can be a convenient, crisp snack, but it is not a balanced meal on its own. Pair it with a protein-rich topping such as cottage cheese, hummus, or nut butter to make it more satisfying.
Can an Oat Basmati Rice Cake help with weight loss?
An Oat Basmati Rice Cake does not cause weight loss by itself. Its light, easy-to-portion format can fit into a weight-conscious eating plan, but adding protein—such as yogurt or nut butter—can make the snack more filling.
Does an Oat Basmati Rice Cake raise blood sugar?
Yes, an Oat Basmati Rice Cake can raise blood sugar because it is mainly a carbohydrate-based snack. Eating it with eggs, cheese, or unsweetened yogurt makes for a more balanced snack. If you have diabetes, ask your clinician how it fits your plan.
What can you put on an Oat Basmati Rice Cake?
An Oat Basmati Rice Cake works with both sweet and savory toppings. Try nut butter and sliced fruit, or top it with hummus, avocado, or cheese; adding a protein-rich topping makes it more substantial than eating it plain.
How is an Oat Basmati Rice Cake different from a regular rice cake?
An Oat Basmati Rice Cake combines basmati rice with oats, while a plain rice cake is typically made from puffed rice alone. The oats can change the flavor and texture, and the exact ingredients vary by product.
Will an Oat Basmati Rice Cake keep you full?
An Oat Basmati Rice Cake on its own may not keep you full for long. It is a crisp, grain-based snack; pairing it with a filling topping such as hummus, cheese, or nut butter makes it more satisfying.
Can you use an Oat Basmati Rice Cake instead of bread?
Yes, you can use an Oat Basmati Rice Cake as a crisp alternative to bread for toppings or a quick snack. It is more fragile and less substantial than a slice of bread, so add a protein-rich topping if it is replacing part of a meal.
How should you store an Oat Basmati Rice Cake after opening?
Keep an Oat Basmati Rice Cake in a tightly sealed, dry container after opening. Exposure to air and humidity can make it lose its crisp texture, so store it away from the sink, steam, and other damp areas.
Is an Oat Basmati Rice Cake a good pre-workout snack?
An Oat Basmati Rice Cake can work as a quick, light snack before exercise because it provides carbohydrates. For a longer-lasting option, eat it with a small amount of nut butter or yogurt, allowing enough time to digest comfortably.
Can you eat an Oat Basmati Rice Cake at night?
Yes, you can eat an Oat Basmati Rice Cake at night; there is no special reason to avoid it simply because it is evening. If you want it to satisfy hunger until morning, top it with something filling, such as cheese or nut butter.
Oat Basmati Rice Cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
21mg · 3% DV
Selenium
1.26µg · 2% DV
Copper
0.02mg · 2% DV
Sodium
19mg · 1% DV
Potassium ⭐
17mg · 1% DV
Oat Basmati Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Basmati Rice Cake
To burn the 35 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Basmati Rice Cake?
An Oat Basmati Rice Cake is a crisp, airy snack made from basmati rice and oats. Its mild, grainy flavour works well on its own or with toppings: try it with nut butter, cheese, hummus or sliced fruit for a quick breakfast or snack. It is convenient to keep on hand when you want something crunchy without preparing a full meal.
Most of its energy comes from carbohydrates, with a modest amount of protein and fibre. A medium piece weighs about 9 g, so it can make a light base for toppings; add a more substantial protein-rich side if you want the snack to keep you satisfied longer.
How Nutritious Is Oat Basmati Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Basmati Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Basmati Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat Basmati Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Basmati Rice Cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.