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Oat banana tahini cookie Calories
Fiber-containing cookie with sesame-based fats
CALORIES
GI
POTASSIUM
FIBER
Oat banana tahini cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52.4g
· 48%
Protein
10.2g
· 9%
Fat
21.1g
· 43%
Fiber
7.8g
Oat banana tahini cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
145mg · 35% DV
Zinc
2mg · 18% DV
Oat banana tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat banana tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat banana tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat banana tahini cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat banana tahini cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
Foods Similar to Oat banana tahini cookie
Oat banana tahini cookie — Frequently Asked Questions
How many calories are in an oat banana tahini cookie?
An oat banana tahini cookie provides 430 calories per 100 g. Per 100 g, it also contains 21.1 g of fat, 52.4 g of carbohydrates, and 10.2 g of protein.
Is an oat banana tahini cookie vegan and does it contain allergens?
This cookie is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains sesame and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.