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A rustic, round, slightly flattened golden-brown cookie with a softly textured surface, visible oat flakes, and small pieces of banana.
⚡High Potassium
🌿High Fiber

Oat banana tahini cookie Calories

Fiber-containing cookie with sesame-based fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

52medium

POTASSIUM · 100 G

360mg

FIBER · 100 G

7.8g

Quick answer

1 piece (medium) of Oat banana tahini cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 18.3 g of carbs, 3.6 g of protein, 7.4 g of fat and 2.7 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat banana tahini cookie Nutrition Facts

Selected: 1 piece (medium) · 35 g

151

KCAL / 35G

Carbs

18.3g

· 7% DV

Protein

3.6g

· 7% DV

Fat

7.4g

· 9% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Oat banana tahini cookie nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories151 kcal
Total fat7.4 g9%
Saturated fat1.12 g6%
Trans fat0 g
Sodium6.3 mg0%
Total carbohydrate18.3 g7%
Fiber2.7 g10%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oat banana tahini cookie?

ServingAmountCalories
1 piece (medium)35 g151 kcal
1 piece (small)20 g86 kcal
1 serving (medium)35 g151 kcal
½ cup (chopped)45 g194 kcal
1 piece (large)50 g215 kcal
2 piece (double)70 g301 kcal
100 g100 g430 kcal
3 piece (triple)105 g452 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Oat banana tahini cookie

How do you make an oat banana tahini cookie?

An oat banana tahini cookie is made by mixing mashed ripe banana, tahini, and oats into a thick dough, then baking spoonfuls until set. Let the mixture stand briefly so the oats absorb moisture, and cool the cookies on the tray before moving them.

What does tahini do in an oat banana tahini cookie?

Tahini gives an oat banana tahini cookie its sesame flavor and a tender, rich texture. It also helps bind the oats and banana into a workable dough. If the tahini has separated in its jar, stir it thoroughly before measuring.

Can you make an oat banana tahini cookie without added sugar?

Yes, an oat banana tahini cookie can be made without added sugar. Ripe banana supplies natural sweetness, although the result will be less sweet than a cookie made with sugar, honey, or syrup. Choose very ripe bananas for the sweetest flavor.

Why is my oat banana tahini cookie falling apart?

An oat banana tahini cookie often falls apart when the dough is too dry or the cookie is moved before it cools. Let the oats absorb moisture before baking; if the mixture still looks crumbly, mix in a little more mashed banana or tahini.

Can you make an oat banana tahini cookie with quick oats?

Yes, quick oats work in an oat banana tahini cookie and usually make a softer, more uniform texture. Rolled oats give the cookie more chew and visible oat pieces. Because oat types absorb liquid differently, add the oats gradually and stop when the dough holds together.

How should you store an oat banana tahini cookie?

Store an oat banana tahini cookie in an airtight container once it has cooled completely. It keeps for a few days at room temperature; refrigerate it for longer storage. Avoid sealing warm cookies, since trapped steam can make them damp and soften their edges.

Can you freeze an oat banana tahini cookie?

Yes, an oat banana tahini cookie freezes well. Once cool, pack the cookies in a sealed freezer-safe container, separating layers with parchment so they do not stick together. Thaw at room temperature, or briefly warm one in the oven to refresh its texture.

What can you use instead of tahini in an oat banana tahini cookie?

Use smooth peanut butter or almond butter instead of tahini in an oat banana tahini cookie. Either can provide a similar binding texture, but the cookie will no longer have tahini’s sesame flavor. Choose an unsweetened nut butter to keep the sweetness similar.

How ripe should bananas be for an oat banana tahini cookie?

Use soft, heavily speckled bananas for an oat banana tahini cookie. They mash easily and bring more sweetness and moisture than firm, yellow bananas. If the banana is still firm, the dough may be less sweet and harder to mix evenly.

Is an oat banana tahini cookie a healthy snack?

An oat banana tahini cookie can be a satisfying snack, with oats contributing fiber and tahini adding richness. It is still a sweet baked treat, so pair it with yogurt or fruit if you want a more filling snack rather than treating it as a meal replacement.

Oat banana tahini cookie Vitamins & Minerals

Vitamins

Biotin

2.1µg · 7% DV

B1

0.08mg · 7% DV

B6

0.11mg · 6% DV

B5

0.19mg · 4% DV

Minerals

Manganese

0.77mg · 33% DV

Copper

0.17mg · 19% DV

Phosphorus

100mg · 14% DV

Magnesium

51mg · 12% DV

Potassium ⭐

126mg · 4% DV

Sodium

6.3mg · 0% DV

Oat banana tahini cookie Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat banana tahini cookie

To burn the 151 calories in 1 piece (medium) (35 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat banana tahini cookie?

An Oat banana tahini cookie is a home-baked style cookie made with oats, mashed banana and tahini. It is a modern combination rather than a dish tied to one particular region. Banana brings sweetness and softness, while tahini gives the dough a rich sesame flavour.

The cookie is often tender and chewy inside, with a lightly browned exterior. Enjoy it as a snack with tea or coffee; it also works well as a simple packed treat. It provides fibre and fats from sesame-based tahini, with 7.8 g of fibre per 100 g. For a lighter snack, have one medium cookie with unsweetened tea or coffee rather than pairing it with another sweet.

How Nutritious Is Oat banana tahini cookie?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat banana tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat banana tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Oat banana tahini cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat banana tahini cookie Fat Profile

SATURATED

1.12g

MONOUNSATURATED

2.83g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 112:1

Above the ideal 4:1 (112:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.