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Oat Banana Labneh Honey Fit Tiramisu Calories
Protein-containing dessert made with oats, banana, labneh and honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat Banana Labneh Honey Fit Tiramisu (180 g) has 275 calories. That works out to 153 calories per 100 g. It contains 36 g of carbs, 28.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Oat Banana Labneh Honey Fit Tiramisu Nutrition Facts
Selected: 1 serving (medium) · 180 g
275
KCAL / 180G
Carbs
36g
· 13% DV
Protein
28.8g
· 58% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 34% · Fat 23%
Oat Banana Labneh Honey Fit Tiramisu nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.8 g | 17% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat Banana Labneh Honey Fit Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 275 kcal |
| 1 tablespoon (small) | 20 g | 31 kcal |
| 1 piece (mini) | 90 g | 138 kcal |
| 100 g | 100 g | 153 kcal |
| 1 cup (small) | 120 g | 184 kcal |
| 1 pack (medium) | 150 g | 230 kcal |
| 1 serving (large) | 250 g | 383 kcal |
| 1 piece (jumbo) | 300 g | 459 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Oat Banana Labneh Honey Fit Tiramisu
What makes Oat Banana Labneh Honey Fit Tiramisu different from classic tiramisu?
Oat Banana Labneh Honey Fit Tiramisu uses oats, banana, labneh, and honey instead of relying on the classic coffee-soaked sponge and mascarpone layers. Recipes vary, so coffee and cocoa are optional additions rather than guaranteed ingredients.
How do you keep Oat Banana Labneh Honey Fit Tiramisu creamy?
Use thick labneh and add liquid to the oats gradually; too much milk or coffee can make the layers loose. Mash the banana smoothly, and chill the assembled dessert so the oats soften and the layers hold together.
Can you make Oat Banana Labneh Honey Fit Tiramisu without coffee?
Yes, coffee is optional in Oat Banana Labneh Honey Fit Tiramisu. The oats, banana, labneh, and honey provide the base; leave coffee out for a milder banana flavor or add cocoa for a more dessert-like finish.
Should you cook the oats for Oat Banana Labneh Honey Fit Tiramisu?
No, cooking is not necessary if the oats are mixed with enough liquid and allowed to soften in the refrigerator. For a softer, porridge-like base, briefly cook them first and let them cool before layering with labneh.
How can you stop bananas browning in Oat Banana Labneh Honey Fit Tiramisu?
Add the banana close to serving time, or cover the assembled dessert and refrigerate it promptly. A little lemon juice can slow browning, but too much may overpower the banana and labneh flavors.
Can you use Greek yogurt instead of labneh in Oat Banana Labneh Honey Fit Tiramisu?
Yes, thick Greek yogurt can replace labneh, though it usually tastes tangier and may make the cream layer less rich. Strain watery yogurt first to help the dessert keep its shape.
Can you prepare Oat Banana Labneh Honey Fit Tiramisu the night before?
Yes, making Oat Banana Labneh Honey Fit Tiramisu the night before gives the oats time to soften and the layers time to set. Add fresh banana slices or cocoa topping shortly before serving for the best texture.
How long does Oat Banana Labneh Honey Fit Tiramisu last in the fridge?
Keep Oat Banana Labneh Honey Fit Tiramisu covered and refrigerated, and eat it within two days. Its labneh and fresh banana are perishable; discard it if it has been left out for an extended period or its smell or texture changes.
Is Oat Banana Labneh Honey Fit Tiramisu a good breakfast?
It can work as a breakfast when you want a chilled, make-ahead option: oats provide a substantial base, while labneh adds protein. Treat it as a dessert-style breakfast, since honey and banana make it sweet.
Is Oat Banana Labneh Honey Fit Tiramisu good for weight loss?
It can fit a weight-loss eating plan, but the word “fit” does not make it a weight-loss food. Keep the serving aligned with your plan, and remember that adding extra honey or toppings changes the overall energy content.
Oat Banana Labneh Honey Fit Tiramisu Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Biotin
7.38µg · 25% DV
B12
0.54µg · 23% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.1mg · 48% DV
Phosphorus
265mg · 38% DV
Selenium
15µg · 27% DV
Copper
0.22mg · 24% DV
Potassium ⭐
382mg · 11% DV
Sodium
86mg · 4% DV
Oat Banana Labneh Honey Fit Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Banana Labneh Honey Fit Tiramisu
To burn the 275 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Banana Labneh Honey Fit Tiramisu?
Oat Banana Labneh Honey Fit Tiramisu is a home-style, fitness-minded take on Italian tiramisu, made with oats, banana, labneh and honey. The ingredients are commonly layered and chilled until the mixture is spoonable, giving it a soft, set texture rather than the airy feel of a classic mascarpone-based dessert.
Banana brings mellow fruit sweetness, honey adds its own aroma, and labneh gives a creamy, lightly tangy contrast to the oats. Serve it cold as a snack or dessert, perhaps with coffee or tea. It offers a notable amount of protein for a sweet dish: 16 g per 100 g. For a less sweet finish, use honey sparingly and let ripe banana do more of the work.
How Nutritious Is Oat Banana Labneh Honey Fit Tiramisu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Banana Labneh Honey Fit Tiramisu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Banana Labneh Honey Fit Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Oat Banana Labneh Honey Fit Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Banana Labneh Honey Fit Tiramisu Fat Profile
SATURATED
4.41g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.