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Oat Banana Egg Brownie Calories
Fiber- and protein-containing banana oat brownie with no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Banana Egg Brownie (60 g) has 170 calories. That works out to 283 calories per 100 g. It contains 1 g of carbs, 1 g of protein, 1 g of fat and 1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oat Banana Egg Brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
170
KCAL / 60G
Carbs
1g
· 0% DV
Protein
1g
· 2% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Oat Banana Egg Brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Banana Egg Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 170 kcal |
| 1 piece (mini) | 30 g | 85 kcal |
| 1 slice (thin) | 40 g | 113 kcal |
| 1 piece (small) | 45 g | 127 kcal |
| 1 slice (thick) | 75 g | 212 kcal |
| 1 piece (large) | 90 g | 255 kcal |
| 100 g | 100 g | 283 kcal |
| 1 piece (extra large) | 120 g | 340 kcal |
| 2 piece (double) | 120 g | 340 kcal |
Calculated from 283 calories per 100 g.
Frequently Asked Questions About Oat Banana Egg Brownie
Can you make Oat Banana Egg Brownie without flour?
Yes, oats can provide the structure instead of wheat flour in Oat Banana Egg Brownie. Blending the oats first gives a finer crumb, while whole rolled oats make the brownie more textured. The eggs help bind the mixture as it bakes.
Can you cook Oat Banana Egg Brownie in the microwave?
Yes, a small portion of Oat Banana Egg Brownie can be cooked in a microwave-safe dish. Microwave cooking gives it a softer, more cake-like texture than baking. Check that the centre is set and the egg is fully cooked before eating.
Can quick oats be used in Oat Banana Egg Brownie?
Yes, quick oats work in Oat Banana Egg Brownie. They absorb moisture readily and usually make a more even texture than larger flakes. If you want a smooth crumb, blend the oats; avoid adding extra liquid unless the mixture is unusually thick.
Why is the middle of my Oat Banana Egg Brownie still wet?
The centre may be wet because the brownie needs more baking, the banana mixture was especially moist, or the dish is deep. Continue baking until the middle is set rather than relying only on the edges. Let it rest briefly before cutting.
Can you use frozen bananas in Oat Banana Egg Brownie?
Yes, thawed frozen bananas can be used in Oat Banana Egg Brownie. Drain off excess liquid after thawing and mash the fruit before mixing it in; otherwise, the extra moisture can leave the centre too soft.
Does Oat Banana Egg Brownie taste sweet without added sugar?
Yes, ripe bananas give Oat Banana Egg Brownie natural sweetness, though it will not taste exactly like a sugar-sweetened brownie. Choose very ripe bananas for a sweeter result. Cocoa can make the flavour more intense and less obviously sweet.
How should you store Oat Banana Egg Brownie?
Store Oat Banana Egg Brownie in a sealed container in the refrigerator once it has cooled. Its banana and egg make it a moist baked item, so do not leave it out for an extended period. Discard it if you notice mould or an off smell.
Can Oat Banana Egg Brownie be frozen after baking?
Yes, freeze Oat Banana Egg Brownie in individual portions, wrapped well or sealed in a freezer-safe container. Thaw a portion in the refrigerator before serving. The texture may be slightly softer after thawing, so avoid freezing it with a topping that does not freeze well.
Is Oat Banana Egg Brownie a good snack for children?
Oat Banana Egg Brownie can be a convenient snack for children when the egg is thoroughly cooked and the portion suits their appetite. Cut it into manageable pieces for younger children, and remember that a no-added-sugar recipe still contains natural sugars from banana.
What goes well with Oat Banana Egg Brownie?
Oat Banana Egg Brownie pairs well with plain yogurt, berries, or a glass of milk. These add a cool, fresh contrast to its dense cocoa flavour. Serve it plain if you want to keep the banana-and-oat taste at the centre.
Oat Banana Egg Brownie Vitamins & Minerals
Vitamins
Biotin
3.66µg · 12% DV
B6
0.16mg · 9% DV
B2
0.11mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.67mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
94mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
155mg · 5% DV
Sodium
29mg · 1% DV
Oat Banana Egg Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Banana Egg Brownie
To burn the 170 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Banana Egg Brownie?
Oat Banana Egg Brownie is a home-style take on the American brownie, made with oats, mashed banana and egg, usually with cocoa for its familiar chocolate flavour. The banana adds moisture and natural sweetness, while the oats give the bake a heartier, slightly softer texture than a classic flour-based brownie. Recipes made without added sugar rely on ripe banana for sweetness.
It works as a dessert or snack, served in squares with coffee or tea, or packed for an on-the-go bite. Oats contribute fibre and the egg adds some protein, though it is still best thought of as a sweet treat. Pair it with fresh fruit for a simple serving, and choose very ripe bananas if you want sweetness without adding a sweetener.
How Nutritious Is Oat Banana Egg Brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Banana Egg Brownie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Banana Egg Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Oat Banana Egg Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Banana Egg Brownie Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.