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Oat banana cookie with dark and milk chocolate Calories
Sweet oat cookie with banana, fiber, dark and milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat banana cookie with dark and milk chocolate (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 20.2 g of carbs, 2.2 g of protein, 5.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oat banana cookie with dark and milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Oat banana cookie with dark and milk chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat banana cookie with dark and milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 piece (jumbo) | 70 g | 273 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Oat banana cookie with dark and milk chocolate
How do you make an oat banana cookie with dark and milk chocolate?
An oat banana cookie with dark and milk chocolate is made by mixing mashed banana, oats and chocolate pieces, then baking the mixture. Recipes differ: some add flour, egg or fat, so adjust the oats until the dough holds together.
Is an oat banana cookie with dark and milk chocolate healthy?
An oat banana cookie with dark and milk chocolate contains oats and banana, but the chocolate and any other sweeteners make it a sweet treat. It can fit as an occasional snack, but the ingredients do not make it an unlimited alternative to other cookies.
Should bananas be ripe for an oat banana cookie with dark and milk chocolate?
Yes, ripe bananas work best in an oat banana cookie with dark and milk chocolate because they mash easily and give the dough a stronger banana flavor. Bananas with brown speckles are generally ripe enough to use.
Can you make an oat banana cookie with dark and milk chocolate without flour?
Yes, an oat banana cookie with dark and milk chocolate can be made without wheat flour if the oats and mashed banana bind the mixture. The result is usually softer and more textured than a conventional flour-based cookie.
How should you store an oat banana cookie with dark and milk chocolate?
Store an oat banana cookie with dark and milk chocolate in an airtight container once it has cooled completely. Banana can make the cookie soft, so refrigerate it for longer storage and let it come to room temperature before serving.
Can you freeze an oat banana cookie with dark and milk chocolate?
Yes, an oat banana cookie with dark and milk chocolate freezes well. Cool the cookies fully, separate them with baking paper in a sealed freezer-safe container, and thaw at room temperature when you want to eat them.
Can an oat banana cookie with dark and milk chocolate replace flour with oats?
Yes, oats can replace some or all of the flour in an oat banana cookie with dark and milk chocolate. Oat-based dough tends to produce a softer, chewier cookie, and the banana helps hold the mixture together.
Why does an oat banana cookie with dark and milk chocolate fall apart?
An oat banana cookie with dark and milk chocolate can crumble if its dough is too dry or if you move it while hot. Add a little more mashed banana if needed, and let the baked cookies cool on the tray before lifting them.
Can you eat an oat banana cookie with dark and milk chocolate for breakfast?
Yes, you can eat an oat banana cookie with dark and milk chocolate for breakfast, although it is a sweet option rather than a complete meal. Pair it with plain yogurt or milk if you want a more filling breakfast.
What do dark and milk chocolate add to an oat banana cookie with dark and milk chocolate?
Dark chocolate gives an oat banana cookie with dark and milk chocolate a deeper cocoa flavor, while milk chocolate adds a sweeter, creamier taste. Using both creates contrast; you can change their proportions to suit your preference.
Oat banana cookie with dark and milk chocolate Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.78µg · 6% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
59mg · 8% DV
Selenium
4.34µg · 8% DV
Sodium
74mg · 3% DV
Potassium ⭐
103mg · 3% DV
Oat banana cookie with dark and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat banana cookie with dark and milk chocolate
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat banana cookie with dark and milk chocolate?
An oat banana cookie with dark and milk chocolate combines oats and mashed banana in a soft cookie dough, with two kinds of chocolate adding sweetness and richness. It is a straightforward home-baking style treat rather than a dish tied to one particular region; the banana also helps keep the centre tender.
Expect a lightly crisp edge and a chewy, soft middle. It works as a snack with tea or coffee, or as a small sweet after a meal. One medium cookie is about 35 g, and its 5.7 g of fibre per 100 g gives it a little more staying power than many standard sweet biscuits. For a lighter snack, pair a piece with fresh fruit or plain yoghurt.
How Nutritious Is Oat banana cookie with dark and milk chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat banana cookie with dark and milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat banana cookie with dark and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oat banana cookie with dark and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat banana cookie with dark and milk chocolate Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.