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Oat ball with white chocolate Calories
Sweet oat-based energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat ball with white chocolate (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 16.6 g of carbs, 2.5 g of protein, 6.4 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oat ball with white chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
134
KCAL / 30G
Carbs
16.6g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Oat ball with white chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat ball with white chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 134 kcal |
| 1 piece (small) | 18 g | 80 kcal |
| 1 piece (large) | 45 g | 200 kcal |
| ½ cup (shredded) | 55 g | 245 kcal |
| 2 piece (double) | 60 g | 267 kcal |
| 1 serving (medium) | 75 g | 334 kcal |
| 3 piece (triple) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
| 1 cup (shredded) | 110 g | 490 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Oat ball with white chocolate
How do you make an oat ball with white chocolate?
An oat ball with white chocolate is made by mixing oats with a sticky binder, such as mashed banana or nut butter, then adding white chocolate and shaping the mixture. Chill the balls so they firm up before serving.
Is an oat ball with white chocolate baked?
Usually, no: an oat ball with white chocolate is a no-bake snack. Mix the ingredients, shape the balls, and chill them; baking is only needed if you are following a recipe specifically designed for it.
Why does an oat ball with white chocolate fall apart?
An oat ball with white chocolate usually falls apart when the mixture is too dry or has too little binder. Add a little mashed banana, honey, or nut butter, mix again, and chill the mixture before shaping.
How long does an oat ball with white chocolate keep in the fridge?
An oat ball with white chocolate keeps best in an airtight container in the refrigerator. Chilling helps it hold its shape, and using a clean container limits moisture and odors from other foods.
Can you freeze an oat ball with white chocolate?
Yes, an oat ball with white chocolate can be frozen. Freeze the balls spaced apart first, then store them together in a sealed container; thaw them in the refrigerator so they soften without becoming warm and sticky.
Which oats work best in an oat ball with white chocolate?
Rolled oats give an oat ball with white chocolate a pleasantly chewy texture. Quick oats also work and make a finer, softer mixture, so add the binder gradually to avoid making the mixture too wet.
Should you melt or chop the white chocolate for an oat ball with white chocolate?
Either works: chopped white chocolate gives an oat ball with white chocolate little sweet pieces, while melted chocolate spreads through the mixture. Let melted chocolate cool slightly before mixing it in so it does not soften the binder.
Is an oat ball with white chocolate a healthy snack?
An oat ball with white chocolate can be a convenient snack, but it is still a sweet treat because of the white chocolate and other possible sweeteners. Pair it with a less sweet food if you want a more balanced snack.
Can you make an oat ball with white chocolate ahead of time?
Yes, you can make an oat ball with white chocolate ahead of time and keep it covered in the refrigerator. Chilling also helps the texture set, making the balls easier to pack for a snack.
Is an oat ball with white chocolate good before a workout?
Yes, an oat ball with white chocolate can work as a small pre-workout snack because oats provide carbohydrates. Have it early enough to feel comfortable during exercise, especially if rich or sweet foods upset your stomach.
Oat ball with white chocolate Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.17mg · 3% DV
Biotin
0.96µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
56mg · 8% DV
Copper
0.05mg · 6% DV
Selenium
2.52µg · 5% DV
Sodium
44mg · 2% DV
Potassium ⭐
63mg · 2% DV
Oat ball with white chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat ball with white chocolate
To burn the 134 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat ball with white chocolate?
An oat ball with white chocolate is a small, round sweet made by combining oats with white chocolate and ingredients that help the mixture hold its shape. It is more of a modern homemade or shop-bought snack than a dish tied to one particular region, and recipes vary in what they use to bind the mixture. The oats give it a gently chewy texture, while the white chocolate makes each bite creamy and sweet. It works as a quick snack, a lunchbox treat or something to have with tea or coffee. It is energy-dense for its size, so one medium piece can be a convenient sweet bite; pair it with fruit or plain yogurt if you want a more filling snack.
How Nutritious Is Oat ball with white chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat ball with white chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat ball with white chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oat ball with white chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat ball with white chocolate Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.77g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.