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Oat ball with white chocolate Calories

Sweet oat-based energy snack

CALORIES

445kcal

58medium

POTASSIUM

210mg

FIBER

5.8g

Oat ball with white chocolate Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

55.4g

· 50%

Protein

8.2g

· 7%

Fat

21.3g

· 43%

Fiber

5.8g

Oat ball with white chocolate Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.55mg · 11% DV

Biotin

3.2µg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

62mg · 15% DV

Selenium

8.4µg · 15% DV

Oat ball with white chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oat ball with white chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat ball with white chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat ball with white chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat ball with white chocolate Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.9g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Oat ball with white chocolate — Frequently Asked Questions

How many calories are in a white chocolate oat ball?

A white chocolate oat ball contains 445 calories per 100 g. The same amount provides 21.3 g of fat and 55.4 g of carbohydrates.

Is a white chocolate oat ball suitable for a diet?

Portion awareness is important because it provides 445 calories and 55.4 g of carbohydrates per 100 g. Its glycemic index is 58, and it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.