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Dark chocolate oat ball Calories
Oat-based snack with dark chocolate, providing fiber, iron, and magnesium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate oat ball (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 13.5 g of carbs, 2.3 g of protein, 5.4 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate oat ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
111
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Dark chocolate oat ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate oat ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 111 kcal |
| 1 piece (small) | 15 g | 67 kcal |
| 1 piece (large) | 35 g | 156 kcal |
| 1 serving (small) | 40 g | 178 kcal |
| 2 piece (double) | 50 g | 223 kcal |
| 1 serving (medium) | 60 g | 267 kcal |
| 3 piece (triple) | 75 g | 334 kcal |
| 1 serving (large) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Dark chocolate oat ball
What is a dark chocolate oat ball made of?
A dark chocolate oat ball is usually made with oats and dark chocolate, plus an ingredient that binds the mixture, such as nut butter, honey or mashed dates. Recipes vary, so the texture and sweetness depend on the binder and chocolate used.
How do you make dark chocolate oat balls?
To make dark chocolate oat balls, mix oats with chopped or melted dark chocolate and a binder, then shape the mixture into balls. If it feels too loose, chill it before rolling; a little more binder can help if it remains crumbly.
Do dark chocolate oat balls need to be baked?
No, dark chocolate oat balls are often made as a no-bake snack. Mix, shape and chill them until firm. Some recipes may call for baking, but that is a variation rather than a requirement for the usual no-bake version.
Why are my dark chocolate oat balls too dry?
Dark chocolate oat balls turn out dry when the oats absorb more moisture than the recipe provides or the mixture has too little binder. Stir in a small amount of nut butter, honey or another moist binder, then let the mixture rest before shaping.
How long do dark chocolate oat balls last in the fridge?
Dark chocolate oat balls generally keep well in a sealed container in the refrigerator for several days. Use a clean container and return the balls to the fridge after serving; homemade versions with fresh fruit or other moist ingredients may spoil sooner.
Can you freeze dark chocolate oat balls?
Yes, dark chocolate oat balls freeze well. Arrange them separately until firm, then transfer them to a sealed freezer-safe container so they do not stick together. Thaw them in the refrigerator before eating to help preserve their texture.
Are dark chocolate oat balls good for you?
Dark chocolate oat balls can be a filling snack because oats provide fibre, but they are not automatically a low-sugar or light choice. Their overall nutritional value depends on the amount of chocolate and any sweeteners or nut butter in the recipe.
Can dark chocolate oat balls help with weight loss?
Dark chocolate oat balls can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their oats may make them satisfying, while generous amounts of chocolate or sweet binder can make portions less filling for their size.
Can you make dark chocolate oat balls without nut butter?
Yes, dark chocolate oat balls can be made without nut butter. Try tahini, seed butter or mashed banana as a binder, adjusting the amount until the mixture holds together. Each substitute changes the flavour and may make the finished balls softer.
Are dark chocolate oat balls a good snack before a workout?
Dark chocolate oat balls can work as a pre-workout snack when you want something small and easy to carry. Their oats provide carbohydrates, but the chocolate and any nut butter may make them feel heavy if eaten immediately before exercise.
Dark chocolate oat ball Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.25µg · 4% DV
B5
0.11mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Phosphorus
64mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
78mg · 2% DV
Sodium
12mg · 1% DV
Dark chocolate oat ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate oat ball
To burn the 111 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate oat ball?
A Dark chocolate oat ball is a small snack made by combining oats with dark chocolate and shaping the mixture into bite-sized portions. It is a modern, convenient treat rather than a dish tied to one particular regional tradition, and may be made at home or bought ready-made. The oats bring a mild, grainy flavour, while dark chocolate adds a deeper cocoa taste and moderate sweetness. Depending on the recipe, the centre can be soft and dense or slightly chewy.
Enjoy one with tea or coffee, pack it for a snack, or serve it alongside fruit. Oats make it a source of fibre, but at 445 calories per 100 g it is fairly energy-dense, so a single medium piece is a practical portion. Choose unsweetened tea or coffee if you want to keep the pairing simple.
How Nutritious Is Dark chocolate oat ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate oat ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate oat ball Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate oat ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate oat ball Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.