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Oat Bagel with Smoked Turkey Ham Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat Bagel with Smoked Turkey Ham (110 g) has 262 calories. That works out to 238 calories per 100 g. It contains 42.7 g of carbs, 16 g of protein, 3.7 g of fat and 5.1 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oat Bagel with Smoked Turkey Ham Nutrition Facts
Selected: 1 piece (medium) · 110 g
262
KCAL / 110G
Carbs
42.7g
· 16% DV
Protein
16g
· 32% DV
Fat
3.7g
· 5% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 24% · Fat 12%
Oat Bagel with Smoked Turkey Ham nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 759 mg | 33% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 5.1 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat Bagel with Smoked Turkey Ham?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 262 kcal |
| ½ piece (half) | 55 g | 131 kcal |
| 1 piece (small) | 85 g | 202 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 110 g | 262 kcal |
| 1 piece (large) | 140 g | 333 kcal |
| 1 piece (jumbo) | 165 g | 393 kcal |
| 2 piece (double) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Oat Bagel with Smoked Turkey Ham
What is an Oat Bagel with Smoked Turkey Ham made of?
An Oat Bagel with Smoked Turkey Ham combines an oat-topped or oat-containing bagel with slices of smoked turkey ham. Depending on the recipe, it may also include cheese, vegetables, or a spread; those extras are not essential to the name.
Is the smoked turkey ham in an Oat Bagel with Smoked Turkey Ham ready to eat?
Usually, smoked turkey ham sold as deli meat is already cooked and can be eaten cold. Products differ, so follow the package’s storage and preparation directions, especially if the ham is sold uncooked or requires heating.
How do you make an Oat Bagel with Smoked Turkey Ham at home?
Slice an oat bagel, add smoked turkey ham, and include optional fillings such as lettuce, tomato, or cheese. Toasting the bagel halves before assembling gives the sandwich a crisper texture and helps keep moist fillings from making the bread soggy.
Should an Oat Bagel with Smoked Turkey Ham be eaten hot or cold?
An Oat Bagel with Smoked Turkey Ham can be eaten either hot or cold. The smoked turkey ham is generally ready to eat, so you can serve it straight from the refrigerator or warm the assembled bagel until the bread is heated through.
What is the best way to reheat an Oat Bagel with Smoked Turkey Ham?
Warm an Oat Bagel with Smoked Turkey Ham in a toaster oven or regular oven for a few minutes, checking often so the bread does not dry out. A microwave works in a pinch but tends to make bagels soft and chewy.
Is an Oat Bagel with Smoked Turkey Ham a healthy meal?
An Oat Bagel with Smoked Turkey Ham can make a filling meal, with protein from the turkey and fiber from the oat bagel. Smoked deli meat can be high in sodium, so adding fresh vegetables and avoiding very salty extras is a practical choice.
Can you freeze an Oat Bagel with Smoked Turkey Ham?
Yes, you can freeze an Oat Bagel with Smoked Turkey Ham, but vegetables and sauces may become watery or change texture after thawing. For better quality, freeze the bagel separately and assemble it with fresh fillings after thawing.
How long does an Oat Bagel with Smoked Turkey Ham last in the refrigerator?
Keep a prepared Oat Bagel with Smoked Turkey Ham covered in the refrigerator and eat it within 1–2 days. Leaving it at room temperature for too long can make the meat unsafe, while juicy fillings can soften the bread sooner.
What goes well with an Oat Bagel with Smoked Turkey Ham?
Lettuce, tomato, cucumber, mustard, and mild cheese all pair well with an Oat Bagel with Smoked Turkey Ham. These toppings complement the smoky meat without needing a heavy sauce; add wet ingredients just before eating to keep the bagel from getting soggy.
Can you use regular turkey instead of smoked turkey ham in an Oat Bagel with Smoked Turkey Ham?
Yes, cooked sliced turkey can replace the smoked turkey ham in an oat bagel. The sandwich will have a milder, less smoky taste, so mustard, black pepper, or a slice of cheese can add extra flavor.
Oat Bagel with Smoked Turkey Ham Vitamins & Minerals
Vitamins
B3
4.62mg · 29% DV
B1
0.33mg · 28% DV
Biotin
7.7µg · 26% DV
Folate
90.2µg · 23% DV
Minerals
Manganese
1.38mg · 60% DV
Selenium
31µg · 56% DV
Sodium
759mg · 33% DV
Phosphorus
226mg · 32% DV
Potassium ⭐
270mg · 8% DV
Oat Bagel with Smoked Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Bagel with Smoked Turkey Ham
To burn the 262 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Bagel with Smoked Turkey Ham?
An oat bagel with smoked turkey ham pairs a ring-shaped, chewy bread with slices of smoky, savoury turkey. Bagels trace their roots to Jewish communities in Poland and became especially popular in North America; oats add a mild, grain-like flavour to this version. The toasted outside and soft, dense centre make it satisfying without needing many extras. It works well as a quick breakfast or lunch, served warm or at room temperature. In North American delis, bagels are often toasted and made into sandwiches; elsewhere, you can enjoy one with a simple side salad or fresh vegetables. It provides 14.5 g of protein and 4.6 g of fibre per 100 g. Add tomato and greens, and go easy on rich spreads for a lighter filling.
How Nutritious Is Oat Bagel with Smoked Turkey Ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Bagel with Smoked Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Bagel with Smoked Turkey Ham Contain Allergens?
Contains these allergens:
Which Diets Is Oat Bagel with Smoked Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Bagel with Smoked Turkey Ham Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.