Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Oat and Tulum cheese pogaca Calories
Savory pastry with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat and Tulum cheese pogaca (75 g) has 216 calories. That works out to 288 calories per 100 g. It contains 20.4 g of carbs, 8.6 g of protein, 11.4 g of fat and 2.7 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Oat and Tulum cheese pogaca Nutrition Facts
Selected: 1 piece (medium) · 75 g
216
KCAL / 75G
Carbs
20.4g
· 7% DV
Protein
8.6g
· 17% DV
Fat
11.4g
· 15% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Oat and Tulum cheese pogaca nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 458 mg | 20% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oat and Tulum cheese pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 216 kcal |
| 1 piece (mini) | 40 g | 115 kcal |
| 1 piece (small) | 55 g | 158 kcal |
| 100 g | 100 g | 288 kcal |
| 1 piece (large) | 100 g | 288 kcal |
| 1 piece (jumbo) | 130 g | 374 kcal |
| 2 piece (double) | 150 g | 432 kcal |
| 1 serving (triple) | 225 g | 648 kcal |
Calculated from 288 calories per 100 g.
Frequently Asked Questions About Oat and Tulum cheese pogaca
How do you make oat and Tulum cheese pogaca?
Oat and Tulum cheese pogaca is made by mixing oats and crumbled Tulum cheese into a savory dough, shaping it, and baking it. The oats absorb moisture, so adjust the dough gradually rather than adding extra flour all at once.
What is in oat and Tulum cheese pogaca?
Oat and Tulum cheese pogaca contains a savory pastry dough, oats, and Tulum cheese. Depending on the recipe, the dough may also use yogurt, egg, oil, and yeast or baking powder, with egg wash brushed on top.
What does Tulum cheese taste like in oat and Tulum cheese pogaca?
Tulum cheese gives oat and Tulum cheese pogaca a tangy, salty flavor that is more pronounced than mild cheeses. Its intensity varies by style, so taste the cheese before adding salt to the dough.
Can you use rolled oats or oat flour in oat and Tulum cheese pogaca?
Yes, oat and Tulum cheese pogaca can be made with rolled oats or oat flour. Rolled oats add texture, while oat flour blends in more smoothly; either can make the dough drier, so adjust its moisture gradually.
Is oat and Tulum cheese pogaca made with yeast or baking powder?
Oat and Tulum cheese pogaca can be made with either yeast or baking powder. Yeasted dough needs time to rise, while a baking-powder version can usually be shaped and baked soon after mixing.
Why does oat and Tulum cheese pogaca turn out dry or dense?
Oat and Tulum cheese pogaca can turn dry or dense if the dough contains too much flour, the oats absorb too much moisture, or the pastries bake too long. Mix gently and check them as soon as the tops turn golden.
Can you freeze oat and Tulum cheese pogaca?
Yes, oat and Tulum cheese pogaca freezes well once completely cool. Wrap the pieces separately before freezing, then thaw and warm them in the oven to refresh the outside without making the pastry soggy.
How should you store oat and Tulum cheese pogaca?
Store oat and Tulum cheese pogaca in a sealed container in the refrigerator after it has cooled. Reheat it in the oven for a better texture, and avoid leaving the cheese-filled pastry at room temperature for extended periods.
What can you serve with oat and Tulum cheese pogaca?
Oat and Tulum cheese pogaca pairs well with fresh tomatoes, cucumber, olives, and tea. Since Tulum cheese has a strong savory flavor, mild sides balance the pastry better than heavily salted accompaniments.
Can you make oat and Tulum cheese pogaca less salty?
Yes, oat and Tulum cheese pogaca can be made less salty by choosing a milder Tulum cheese and tasting it before seasoning the dough. Keep in mind that some Tulum styles are naturally much saltier than others.
Oat and Tulum cheese pogaca Vitamins & Minerals
Vitamins
Biotin
5.32µg · 18% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.86mg · 37% DV
Phosphorus
203mg · 29% DV
Selenium
15µg · 27% DV
Calcium
218mg · 22% DV
Sodium
458mg · 20% DV
Potassium ⭐
139mg · 4% DV
Oat and Tulum cheese pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat and Tulum cheese pogaca
To burn the 216 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat and Tulum cheese pogaca?
Oat and Tulum cheese pogaca is a Turkish savoury baked pastry made with oats in the dough and crumbled Tulum cheese in the filling or mixed through it. Tulum is a traditional Turkish cheese with a tangy, often salty flavour, so it gives the pastry a more distinctive taste than a mild cheese would. Recipes vary, and the oats can make the crumb a little heartier.
In Turkey, pogaca is commonly eaten at breakfast, as a snack, or alongside tea; it works warm from the oven or at room temperature. This version offers protein and calcium from the cheese, with some fibre from the oats, and has 11.5 g of protein per 100 g. Pair it with fresh tomatoes or cucumber, or choose a smaller piece alongside fruit for a lighter breakfast.
How Nutritious Is Oat and Tulum cheese pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat and Tulum cheese pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and Tulum cheese pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Oat and Tulum cheese pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and Tulum cheese pogaca Fat Profile
SATURATED
4.57g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Compare Oat and Tulum cheese pogaca
Foods Similar to Oat and Tulum cheese pogaca
Have another question about Oat and Tulum cheese pogaca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.