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Oat and olive biscuit Calories
Fiber-containing savory biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oat and olive biscuit (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 2.8 g of protein, 5.8 g of fat and 2.3 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oat and olive biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
137
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Oat and olive biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oat and olive biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 1 piece (small) | 12 g | 55 kcal |
| 2 piece (thin) | 20 g | 91 kcal |
| 1 serving (medium) | 35 g | 159 kcal |
| 4 piece (large) | 40 g | 182 kcal |
| 6 piece (double) | 60 g | 273 kcal |
| 1 pack (large) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Oat and olive biscuit
What is an oat and olive biscuit?
An oat and olive biscuit is a savory baked biscuit made with oats and olives. Recipes may also use flour, oil, herbs, or cheese. It is a salty alternative to sweet biscuits and can be served as a snack or alongside a meal.
How do you make oat and olive biscuits?
Mix oats and chopped olives with the ingredients that bind your chosen dough, shape it into biscuits, and bake until set and lightly browned. Taste the mixture before adding salt, since olives can already make the biscuits quite salty.
Can you use black or green olives in oat and olive biscuits?
Yes, either black or green olives work in oat and olive biscuits. Black olives tend to give a milder, softer flavor, while green olives can taste sharper and saltier. Remove any pits and chop the olives so they distribute evenly through the dough.
What can you serve with oat and olive biscuits?
Oat and olive biscuits go well with cheese, fresh vegetables, or a yogurt-based dip. Their savory flavor also makes them a good accompaniment to soup; serve them on the side rather than adding them too early, so they stay crisp.
How should you store oat and olive biscuits?
Store oat and olive biscuits in an airtight container in a cool, dry place once they have cooled completely. Sealing them while warm traps steam and can soften them. Keep them away from moisture to help preserve their texture.
Why are my oat and olive biscuits soft instead of crisp?
Oat and olive biscuits can turn soft if the olives are very wet, the biscuits are underbaked, or they are stored before cooling. Drain and dry the olives, bake until set, and let the biscuits cool fully before putting them in a container.
Can you freeze oat and olive biscuits?
Yes, you can freeze baked oat and olive biscuits after they have cooled completely. Pack them in a sealed freezer-safe container, separating layers if needed. Thaw them before serving; a brief warm-up in the oven can help restore some crispness.
Can you prepare oat and olive biscuit dough ahead of time?
Yes, oat and olive biscuit dough can be prepared ahead and chilled before baking. Keep it covered so it does not dry out, and shape it once it is firm enough to handle. If the dough becomes very stiff, let it stand briefly before shaping.
Are oat and olive biscuits sweet or savory?
Oat and olive biscuits are usually savory because the olives bring a salty, briny flavor. Some recipes add herbs or cheese, while others include a little sweetener in the dough; check the recipe if you want a distinctly salty biscuit.
Can oat and olive biscuits be served with soup?
Yes, oat and olive biscuits can be served with soup as a savory, crisp side. They pair especially well with vegetable and tomato-based soups, and are best added just before eating so they do not become soggy.
Oat and olive biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.7µg · 9% DV
Vitamin E
0.81mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
165mg · 7% DV
Potassium ⭐
74mg · 2% DV
Oat and olive biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat and olive biscuit
To burn the 137 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat and olive biscuit?
Oat and olive biscuit is a savoury baked biscuit made with oats and chopped olives. It is not tied to one established regional tradition; rather, it brings familiar baking ingredients together in a snack that may be homemade or bought ready-made. Recipes can vary, so the balance of olive, oats and seasoning differs from one biscuit to another.
Expect a gently toasted oat flavour, a salty olive note and a crisp, substantial bite. It works as a snack on its own or alongside soup, cheese or a simple dip, and can be packed for a lunch break or picnic. It provides fibre, with 7.8 g per 100 g, though it is also fairly energy-dense. Pair a small portion with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Oat and olive biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat and olive biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and olive biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oat and olive biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and olive biscuit Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.