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Oat and Kolot cheese omelet Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat and Kolot cheese omelet (180 g) has 364 calories. That works out to 202 calories per 100 g. It contains 19.3 g of carbs, 24.8 g of protein, 20.7 g of fat and 2.9 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat and Kolot cheese omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
364
KCAL / 180G
Carbs
19.3g
· 7% DV
Protein
24.8g
· 50% DV
Fat
20.7g
· 27% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 27% · Fat 52%
Oat and Kolot cheese omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 364 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.22 g | |
| Sodium | 711 mg | 31% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oat and Kolot cheese omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 364 kcal |
| 1 piece (quarter) | 70 g | 141 kcal |
| 1 piece (small) | 90 g | 182 kcal |
| 100 g | 100 g | 202 kcal |
| 1 serving (small) | 130 g | 263 kcal |
| 1 piece (half) | 140 g | 283 kcal |
| 2 piece (double) | 180 g | 364 kcal |
| 1 serving (large) | 250 g | 505 kcal |
| 1 piece (whole) | 280 g | 566 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Oat and Kolot cheese omelet
How do you make an oat and Kolot cheese omelet?
An oat and Kolot cheese omelet is made by mixing oats and grated or chopped Kolot cheese into beaten eggs, then cooking the mixture in a lightly oiled pan. Use medium heat and fold the omelet once the underside has set.
What is Kolot cheese in an oat and Kolot cheese omelet?
Kolot is a traditional cheese from Turkey’s Black Sea region, commonly used in dishes where cheese is melted. In an oat and Kolot cheese omelet, it gives the eggs a rich, soft texture and a distinctive regional cheese flavor.
Does Kolot cheese melt in an oat and Kolot cheese omelet?
Yes, Kolot cheese softens and melts when heated, often becoming pleasantly stretchy. Grate it or cut it into small pieces so it warms evenly, and cook the oat and Kolot cheese omelet over moderate rather than high heat.
Can you use rolled oats in an oat and Kolot cheese omelet?
Yes, rolled oats work in an oat and Kolot cheese omelet. For a softer texture, stir them into the beaten eggs and let the mixture stand briefly before cooking; quick oats blend in faster, while thick rolled oats remain more noticeable.
Can you make an oat and Kolot cheese omelet without flour?
Yes, an oat and Kolot cheese omelet needs no added flour: oats provide the grain component and eggs hold the mixture together. Use certified gluten-free oats only if avoiding gluten is important, since oats can be cross-contaminated during processing.
Why does an oat and Kolot cheese omelet turn soggy?
An oat and Kolot cheese omelet can turn soggy if the oats absorb too much liquid or the pan is crowded and the eggs steam instead of setting. Let the oat-and-egg mixture stand briefly, then cook it in a thin layer over moderate heat.
Can you substitute another cheese in an oat and Kolot cheese omelet?
Yes, you can substitute another cheese in an oat and Kolot cheese omelet, though the flavor and melt will change. Choose a cheese that softens well, such as mozzarella or a mild melting cheese, and taste before adding extra salt.
What goes well with an oat and Kolot cheese omelet?
An oat and Kolot cheese omelet pairs well with fresh tomatoes, cucumber, leafy greens, or whole-grain toast. Its melted cheese is already savory, so fresh vegetables or a lightly dressed salad make a balanced accompaniment without overpowering the omelet.
How long does an oat and Kolot cheese omelet keep in the fridge?
A cooked oat and Kolot cheese omelet keeps for up to three days in a covered container in the refrigerator. Reheat it until hot throughout, and discard it if it has been left at room temperature for an extended period.
Can you freeze an oat and Kolot cheese omelet?
Yes, you can freeze an oat and Kolot cheese omelet, although the eggs and melted cheese may become less tender after thawing. Cool it first, wrap individual portions airtight, thaw in the refrigerator, and reheat thoroughly before serving.
Oat and Kolot cheese omelet Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B2
0.65mg · 50% DV
Biotin
14.76µg · 49% DV
B5
1.48mg · 30% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
500mg · 71% DV
Calcium
500mg · 50% DV
Manganese
0.97mg · 42% DV
Sodium
711mg · 31% DV
Potassium ⭐
313mg · 9% DV
Oat and Kolot cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat and Kolot cheese omelet
To burn the 364 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat and Kolot cheese omelet?
Oat and Kolot cheese omelet combines eggs and oats with Kolot, a cheese associated with Turkey’s Black Sea region and often used in kuymak, a rich cheese-and-cornmeal dish. As it heats, Kolot softens and turns pleasantly stretchy, giving the omelet a creamy, savoury centre.
In Turkey it is served hot, often as part of breakfast with tomatoes, cucumber or herbs; it also pairs well with tea. For readers elsewhere, it makes an easy savoury brunch or light meal with a crisp salad. It provides protein and calcium, while the oats add a little fibre. Use a modest amount of cheese and cook it in a non-stick pan with little oil for a lighter plate.
How Nutritious Is Oat and Kolot cheese omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat and Kolot cheese omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and Kolot cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oat and Kolot cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and Kolot cheese omelet Fat Profile
SATURATED
9.45g
MONOUNSATURATED
6.52g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.