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🌿High Fiber

Oat and Dried Blueberry Granola Calories

Crunchy granola with oats and dried blueberries, providing energy and fiber.

CALORIES · 100 G

450kcal

GI

55medium

POTASSIUM · 100 G

300mg

FIBER · 100 G

8g

Quick answer

½ cup (medium) of Oat and Dried Blueberry Granola (55 g) has 248 calories. That works out to 450 calories per 100 g. It contains 36.3 g of carbs, 5.5 g of protein, 8.3 g of fat and 4.4 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat and Dried Blueberry Granola Nutrition Facts

Selected: ½ cup (medium) · 55 g

248

KCAL / 55G

Carbs

36.3g

· 13% DV

Protein

5.5g

· 11% DV

Fat

8.3g

· 11% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Oat and Dried Blueberry Granola nutrition facts table · ½ cup (medium) (55 g)

NutrientAmount% DV
Calories248 kcal
Total fat8.3 g11%
Saturated fat1.54 g8%
Trans fat0 g
Sodium99 mg4%
Total carbohydrate36.3 g13%
Fiber4.4 g16%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Cup of Oat and Dried Blueberry Granola?

ServingAmountCalories
½ cup (medium)55 g248 kcal
1 tablespoon (small)10 g45 kcal
2 tablespoon (medium)20 g90 kcal
0.25 cup (small)28 g126 kcal
30 g30 g135 kcal
1 serving (medium)55 g248 kcal
1 bottle (medium)55 g248 kcal
100 g100 g450 kcal
1 cup (large)110 g495 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About Oat and Dried Blueberry Granola

How do you eat Oat and Dried Blueberry Granola?

Oat and Dried Blueberry Granola can be eaten with milk, yogurt, or kefir, or sprinkled over fruit. Add it just before serving if you want it to stay crunchy rather than soften.

Is Oat and Dried Blueberry Granola a healthy breakfast?

Yes, it can be a convenient breakfast made with oats and dried blueberries. Recipes differ, and some include added sweeteners or oil, so pair it with plain yogurt or fresh fruit and check the ingredient list.

Should you eat Oat and Dried Blueberry Granola with milk or yogurt?

Either works: milk makes a looser bowl, while yogurt gives Oat and Dried Blueberry Granola a thicker, creamier base. Add the granola just before eating to keep its toasted clusters from going soft.

What is in Oat and Dried Blueberry Granola?

Oat and Dried Blueberry Granola is built around oats and dried blueberries, usually combined with a sweetener and oil to make crunchy clusters. Recipes vary, so the ingredient list is the best way to see what a particular product contains.

Should dried blueberries be baked into Oat and Dried Blueberry Granola?

It is usually better to stir the dried blueberries into Oat and Dried Blueberry Granola after baking. Their small pieces can become hard or burn in the oven, while adding them once the oats cool preserves their chewy texture.

How do you keep Oat and Dried Blueberry Granola crunchy in milk?

Pour the milk over Oat and Dried Blueberry Granola immediately before eating, rather than letting it sit. For a bowl that stays crunchy longer, serve the milk on the side and dip each spoonful as you eat.

Why does Oat and Dried Blueberry Granola form clusters?

Oat and Dried Blueberry Granola forms clusters when oats are coated with a sticky binder, such as honey or syrup, and pressed together before baking. Letting the baked mixture cool without stirring helps those clusters set.

How should you store Oat and Dried Blueberry Granola after opening?

Keep Oat and Dried Blueberry Granola in a tightly sealed container in a cool, dry place. Moisture makes the clusters lose their crunch, so use a dry spoon and close the container promptly after serving.

Does Oat and Dried Blueberry Granola contain added sugar?

It may: recipes often use honey, syrup, or sugar to bind and sweeten the oat clusters, and some dried blueberries are sweetened too. Check the ingredient list on the specific package, since formulations differ.

Can Oat and Dried Blueberry Granola help with weight loss?

It does not cause weight loss by itself, but it can fit into a filling meal when served with plain yogurt or fruit. Measure a bowlful rather than eating from the package, since crunchy granola is easy to keep snacking on.

Oat and Dried Blueberry Granola Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

Vitamin E

1.16mg · 8% DV

B5

0.3mg · 6% DV

Biotin

1.65µg · 6% DV

Minerals

Manganese

1.16mg · 50% DV

Phosphorus

160mg · 23% DV

Copper

0.17mg · 19% DV

Selenium

7.7µg · 14% DV

Potassium ⭐

165mg · 5% DV

Sodium

99mg · 4% DV

Oat and Dried Blueberry Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat and Dried Blueberry Granola

To burn the 248 calories in ½ cup (medium) (55 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oat and Dried Blueberry Granola?

Oat and Dried Blueberry Granola brings oats together with dried blueberries in a crunchy breakfast cereal, commonly baked into clusters. Granola became popular in North America and is now an easy breakfast or snack in many places.

Serve it in a bowl with milk or yogurt, or scatter it over fruit for extra crunch. The toasted oats contrast with the blueberries’ chewy texture and sweet-tart flavour; it can also be eaten by the handful on the go. Oats make it a source of fibre and energy, with 8 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yogurt and fresh fruit.

How Nutritious Is Oat and Dried Blueberry Granola?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oat and Dried Blueberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat and Dried Blueberry Granola Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oat and Dried Blueberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat and Dried Blueberry Granola Fat Profile

SATURATED

1.54g

MONOUNSATURATED

2.92g

POLYUNSATURATED

1.93g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.