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Crunchy granola with oats and dried blueberries, providing energy and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
½ cup (medium) of Oat and Dried Blueberry Granola (55 g) has 248 calories. That works out to 450 calories per 100 g. It contains 36.3 g of carbs, 5.5 g of protein, 8.3 g of fat and 4.4 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: ½ cup (medium) · 55 g
248
KCAL / 55G
Carbs
36.3g
· 13% DV
Protein
5.5g
· 11% DV
Fat
8.3g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 4.4 g | 16% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 55 g | 248 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (medium) | 20 g | 90 kcal |
| 0.25 cup (small) | 28 g | 126 kcal |
| 30 g | 30 g | 135 kcal |
| 1 serving (medium) | 55 g | 248 kcal |
| 1 bottle (medium) | 55 g | 248 kcal |
| 100 g | 100 g | 450 kcal |
| 1 cup (large) | 110 g | 495 kcal |
Calculated from 450 calories per 100 g.
Oat and Dried Blueberry Granola can be eaten with milk, yogurt, or kefir, or sprinkled over fruit. Add it just before serving if you want it to stay crunchy rather than soften.
Yes, it can be a convenient breakfast made with oats and dried blueberries. Recipes differ, and some include added sweeteners or oil, so pair it with plain yogurt or fresh fruit and check the ingredient list.
Either works: milk makes a looser bowl, while yogurt gives Oat and Dried Blueberry Granola a thicker, creamier base. Add the granola just before eating to keep its toasted clusters from going soft.
Oat and Dried Blueberry Granola is built around oats and dried blueberries, usually combined with a sweetener and oil to make crunchy clusters. Recipes vary, so the ingredient list is the best way to see what a particular product contains.
It is usually better to stir the dried blueberries into Oat and Dried Blueberry Granola after baking. Their small pieces can become hard or burn in the oven, while adding them once the oats cool preserves their chewy texture.
Pour the milk over Oat and Dried Blueberry Granola immediately before eating, rather than letting it sit. For a bowl that stays crunchy longer, serve the milk on the side and dip each spoonful as you eat.
Oat and Dried Blueberry Granola forms clusters when oats are coated with a sticky binder, such as honey or syrup, and pressed together before baking. Letting the baked mixture cool without stirring helps those clusters set.
Keep Oat and Dried Blueberry Granola in a tightly sealed container in a cool, dry place. Moisture makes the clusters lose their crunch, so use a dry spoon and close the container promptly after serving.
It may: recipes often use honey, syrup, or sugar to bind and sweeten the oat clusters, and some dried blueberries are sweetened too. Check the ingredient list on the specific package, since formulations differ.
It does not cause weight loss by itself, but it can fit into a filling meal when served with plain yogurt or fruit. Measure a bowlful rather than eating from the package, since crunchy granola is easy to keep snacking on.
Vitamins
B1
0.19mg · 16% DV
Vitamin E
1.16mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.65µg · 6% DV
Minerals
Manganese
1.16mg · 50% DV
Phosphorus
160mg · 23% DV
Copper
0.17mg · 19% DV
Selenium
7.7µg · 14% DV
Potassium ⭐
165mg · 5% DV
Sodium
99mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 248 calories in ½ cup (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oat and Dried Blueberry Granola brings oats together with dried blueberries in a crunchy breakfast cereal, commonly baked into clusters. Granola became popular in North America and is now an easy breakfast or snack in many places.
Serve it in a bowl with milk or yogurt, or scatter it over fruit for extra crunch. The toasted oats contrast with the blueberries’ chewy texture and sweet-tart flavour; it can also be eaten by the handful on the go. Oats make it a source of fibre and energy, with 8 g of fibre per 100 g. For a lighter bowl, keep the portion modest and pair it with plain yogurt and fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.54g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.