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●Low GI

Oat and Chechil Cheese Omelet Calories

Source of protein and calcium

CALORIES

231kcal

42low

POTASSIUM

168mg

FIBER

2.1g

Oat and Chechil Cheese Omelet Nutrition Facts

Selected: 100 g

231

KCAL / 100G

Carbs

11.8g

· 21%

Protein

14.2g

· 25%

Fat

13.6g

· 54%

Fiber

2.1g

Oat and Chechil Cheese Omelet Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

Biotin

8.2µg · 27% DV

0.31mg · 24% DV

0.79mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Calcium

245mg · 25% DV

Oat and Chechil Cheese Omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat and Chechil Cheese Omelet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat and Chechil Cheese Omelet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat and Chechil Cheese Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat and Chechil Cheese Omelet Fat Profile

SATURATED

5.35g

MONOUNSATURATED

5.22g

POLYUNSATURATED

1.72g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Oat and Chechil Cheese Omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oat and Chechil Cheese Omelet — Frequently Asked Questions

How many calories are in oat and Chechil cheese omelet?

Oat and Chechil cheese omelet provides 231 calories per 100 g. It contains 14.2 g of protein, 11.8 g of carbohydrates, and 13.6 g of fat per 100 g.

Is oat and Chechil cheese omelet suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.