Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oat and Chechil Cheese Omelet Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oat and Chechil Cheese Omelet (180 g) has 416 calories. That works out to 231 calories per 100 g. It contains 21.2 g of carbs, 25.6 g of protein, 24.5 g of fat and 3.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Oat and Chechil Cheese Omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
416
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
25.6g
· 51% DV
Fat
24.5g
· 31% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 25% · Fat 54%
Oat and Chechil Cheese Omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 9.63 g | 48% |
| Trans fat | 0.14 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 3.8 g | 14% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Oat and Chechil Cheese Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 416 kcal |
| 1 piece (small) | 90 g | 208 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (medium) | 140 g | 323 kcal |
| 1 piece (large) | 220 g | 508 kcal |
| 1 serving (large) | 270 g | 624 kcal |
| 1 piece (double) | 360 g | 832 kcal |
| 1 piece (triple) | 540 g | 1247 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Oat and Chechil Cheese Omelet
How do you make an oat and Chechil cheese omelet?
Whisk the eggs, stir in the oats, then add Chechil cheese pulled into strands. Pour the mixture into a lightly oiled, heated pan and cook over low to medium heat. Fold it when the base is set, then cook until the cheese softens.
What is Chechil cheese in an oat and Chechil cheese omelet?
Chechil is a brined, stringy cheese that adds a salty flavor and chewy, pull-apart texture to an oat and Chechil cheese omelet. Separate it into thin strands before adding it; it softens as the eggs cook but may not melt into a smooth layer.
Do oats need to be cooked before making an oat and Chechil cheese omelet?
No, oats do not need to be cooked first for an oat and Chechil cheese omelet. Stir them into the beaten eggs and let the mixture stand briefly if you want a softer texture. Very coarse oats may stay noticeably chewy.
Can you use instant oats in an oat and Chechil cheese omelet?
Yes, instant oats work in an oat and Chechil cheese omelet and blend into the eggs more smoothly than larger rolled oats. They can make the mixture thicker, so add them gradually and let the mixture sit briefly before cooking.
How do you keep an oat and Chechil cheese omelet from turning rubbery?
Cook an oat and Chechil cheese omelet over low to medium heat and take it off the pan as soon as the eggs are set. High heat and prolonged cooking make eggs tough; a covered pan helps the cheese soften without overcooking the underside.
Can mozzarella replace Chechil cheese in an oat and Chechil cheese omelet?
Yes, mozzarella can replace Chechil in an oat and Chechil cheese omelet, but the flavor and texture will change. Mozzarella is milder and less stringy in this preparation, so season the eggs to taste rather than expecting the same salty, chewy result.
Should you add salt to an oat and Chechil cheese omelet?
Taste the Chechil cheese before adding salt to an oat and Chechil cheese omelet. Brined Chechil can season the eggs on its own; black pepper, herbs, or chili flakes add flavor without making the dish saltier.
What can you serve with an oat and Chechil cheese omelet?
Serve an oat and Chechil cheese omelet with fresh tomatoes, cucumber, or leafy greens for a lighter plate. Toast or roasted vegetables also work well; if the cheese is quite salty, avoid pairing it with other salty sides.
Can you make an oat and Chechil cheese omelet ahead for meal prep?
Yes, you can cook an oat and Chechil cheese omelet ahead, though it tastes best freshly made. Refrigerate leftovers promptly in a covered container and reheat until hot throughout; gentle reheating helps prevent the eggs from becoming tough.
Is an oat and Chechil cheese omelet a good post-workout meal?
An oat and Chechil cheese omelet can work as a post-workout meal because eggs and cheese provide protein while oats add carbohydrates. Pair it with fruit or vegetables if you want a more substantial meal; it is not a substitute for fluids after exercise.
Oat and Chechil Cheese Omelet Vitamins & Minerals
Vitamins
B12
1.66µg · 69% DV
Biotin
14.76µg · 49% DV
B2
0.56mg · 43% DV
B5
1.42mg · 28% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
513mg · 73% DV
Manganese
1.15mg · 50% DV
Calcium
441mg · 44% DV
Sodium
918mg · 40% DV
Potassium ⭐
302mg · 9% DV
Oat and Chechil Cheese Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat and Chechil Cheese Omelet
To burn the 416 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat and Chechil Cheese Omelet?
Oat and Chechil Cheese Omelet combines eggs with oats and Chechil, a brined, stringy cheese associated with parts of eastern and northeastern Turkey. It is a practical home-style combination rather than a dish with one firmly established regional recipe: the oats add substance, while the cheese softens and pulls into strands as the omelet cooks.
Serve it hot for breakfast or a quick lunch, with tomatoes, greens or a simple salad; in Turkey, it also makes a satisfying breakfast alongside tea. Eggs and cheese make it a source of protein and calcium, while oats contribute fibre. For a lighter plate, use a little oil and add plenty of fresh vegetables.
How Nutritious Is Oat and Chechil Cheese Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat and Chechil Cheese Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and Chechil Cheese Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oat and Chechil Cheese Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and Chechil Cheese Omelet Fat Profile
SATURATED
9.63g
MONOUNSATURATED
9.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Oat and Chechil Cheese Omelet
Foods Similar to Oat and Chechil Cheese Omelet
Have another question about Oat and Chechil Cheese Omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.