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Oark yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oark yogurt (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 7.2 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oark yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 71% · Fat 3%
Oark yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oark yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 3 tablespoon (medium) | 45 g | 27 kcal |
| 100 g | 100 g | 60 kcal |
| 1 piece (mini) | 100 g | 60 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 pack (whole) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Oark yogurt
What is Oark yogurt?
Oark yogurt is a high-protein yogurt product; the provided nutrition information lists 10 grams of protein per 100 grams. You can eat it plain or use it as a base for breakfast bowls, dips, and simple snacks.
How is Oark yogurt different from regular yogurt?
Its standout feature is its higher protein content: the provided figures give Oark yogurt 10 grams of protein per 100 grams. Compare products by serving size as well as protein, since a tub’s portion can differ from the amount you usually eat.
Is Oark yogurt good for weight loss?
Oark yogurt can fit into a weight-loss eating plan, and its protein may make a snack or meal feel more satisfying. The toppings matter too: large amounts of sweetened granola, honey, or nut butter can substantially change the finished dish.
Can you cook with Oark yogurt?
Yes, Oark yogurt works in cold sauces, dips, and marinades. For hot dishes, stir it in near the end or temper it with a little warm liquid first; boiling yogurt can make it separate or turn grainy.
Can Oark yogurt replace sour cream?
Oark yogurt can replace sour cream in dips, toppings, and some sauces, though its tang and thickness may differ. For baked recipes, the swap can change texture, so start with a recipe that already uses yogurt or sour cream.
Does Oark yogurt contain added sugar?
The listed carbohydrate content does not tell you whether sugar was added; plain dairy yogurt naturally contains lactose. To distinguish natural milk sugar from added sweeteners in Oark yogurt, read the ingredient list and any added-sugar declaration on the package.
Is Oark yogurt the same as Greek yogurt?
Not necessarily. Greek yogurt is typically strained to make it thicker, while a high-protein claim alone does not identify how Oark yogurt is made. Check its product description if you specifically want a strained yogurt or a particular texture.
How should you store Oark yogurt after opening?
Keep opened Oark yogurt covered and refrigerated, and serve it with a clean spoon. Follow the storage directions on its package; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Oark yogurt?
Yes, you can freeze Oark yogurt, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie, sauce, or cooked dish if the texture is no longer appealing on its own.
Is Oark yogurt suitable for babies and young children?
Plain yogurt can be introduced as part of a child’s age-appropriate diet, but Oark yogurt’s suitability depends on the child’s age, feeding stage, and the product’s ingredients. For infants or children with milk allergy or special dietary needs, ask their clinician.
Oark yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.44mg · 34% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Oark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oark yogurt
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oark yogurt?
Oark yogurt is a high-protein yogurt product made from milk fermented with yogurt cultures. Yogurt is eaten in many ways around the world: by itself as a snack, with breakfast, or as part of savoury dishes and sauces. The product’s exact flavour and thickness can vary by version, so check the cup if you want to know whether it is plain or flavoured.
Its protein-forward profile makes it a practical option when you want a filling snack; it provides 10 g of protein per 100 g. Try it with fruit or oats for breakfast, or stir it with herbs and cucumber to serve alongside a meal. Add toppings yourself to keep the bowl simple, or use it in place of a richer sauce where its tangy dairy taste works well.
How Nutritious Is Oark yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oark yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Oark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oark yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.