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Oando Milk and Clotted Cream Flavored Ice Cream Sandwich Calories
Milk and clotted-cream flavored ice cream between biscuit wafers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oando Milk and Clotted Cream Flavored Ice Cream Sandwich (65 g) has 216 calories. That works out to 332 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 8.3 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oando Milk and Clotted Cream Flavored Ice Cream Sandwich Nutrition Facts
Selected: 1 piece (medium) · 65 g
216
KCAL / 65G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
8.3g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Oando Milk and Clotted Cream Flavored Ice Cream Sandwich nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.81 g | 24% |
| Trans fat | 0.16 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oando Milk and Clotted Cream Flavored Ice Cream Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 216 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 serving (medium) | 65 g | 216 kcal |
| 1 pack (medium) | 65 g | 216 kcal |
| 1 piece (large) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 2 piece (double) | 130 g | 432 kcal |
| 3 piece (triple) | 195 g | 647 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Oando Milk and Clotted Cream Flavored Ice Cream Sandwich
What does Oando milk and clotted cream flavored ice cream sandwich taste like?
Oando milk and clotted cream flavored ice cream sandwich combines a creamy, dairy-style ice cream with crisp biscuit wafers. Its name describes the flavor, so expect a clotted-cream-style taste rather than assuming it tastes exactly like fresh clotted cream.
Does Oando milk and clotted cream flavored ice cream sandwich contain real clotted cream?
Not necessarily. “Clotted cream flavored” describes the taste but does not confirm that real clotted cream is an ingredient. Check the product’s ingredient list if you need to know whether it is actually included.
How should you store Oando milk and clotted cream flavored ice cream sandwich?
Keep Oando milk and clotted cream flavored ice cream sandwich in the freezer until you are ready to eat it. Store it in its packaging to protect the wafer from moisture and keep the ice cream firm.
Can you refreeze Oando milk and clotted cream flavored ice cream sandwich after it melts?
It is best not to refreeze Oando milk and clotted cream flavored ice cream sandwich once it has melted. Refreezing can harm its texture, and ice cream left warm for an extended period should be discarded.
Why does Oando milk and clotted cream flavored ice cream sandwich get soggy?
The wafers in Oando milk and clotted cream flavored ice cream sandwich can soften as the ice cream melts and releases moisture. Keep it frozen until serving and eat it soon after taking it out.
Is Oando milk and clotted cream flavored ice cream sandwich eaten frozen or thawed?
Oando milk and clotted cream flavored ice cream sandwich is meant to be eaten frozen, not fully thawed. If the wafers feel too firm, let it soften briefly, then eat it before the ice cream melts.
What makes Oando milk and clotted cream flavored ice cream sandwich different from a regular ice cream sandwich?
Oando milk and clotted cream flavored ice cream sandwich pairs its milk-and-clotted-cream-style ice cream with biscuit wafers. The particular flavor and wafer pairing distinguish it from sandwiches made with other ice cream flavors or coatings.
Can you pack Oando milk and clotted cream flavored ice cream sandwich for a picnic?
Yes, but Oando milk and clotted cream flavored ice cream sandwich needs to stay frozen in transit. Carry it in an insulated cooler with frozen cold packs and eat it promptly; a regular bag will not keep it frozen.
Can children eat Oando milk and clotted cream flavored ice cream sandwich?
Yes, children can eat Oando milk and clotted cream flavored ice cream sandwich as a treat. For very young children, break it into small pieces and supervise them while they eat, since the frozen sandwich can be firm.
Can people with diabetes eat Oando milk and clotted cream flavored ice cream sandwich?
Oando milk and clotted cream flavored ice cream sandwich contains carbohydrates that can raise blood glucose. Anyone managing diabetes should account for it in their meal plan; a clinician or dietitian can advise on individual portions.
Oando Milk and Clotted Cream Flavored Ice Cream Sandwich Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
Vitamin A
59.8µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Iodine
14µg · 9% DV
Calcium
85mg · 9% DV
Selenium
3.32µg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
122mg · 4% DV
Oando Milk and Clotted Cream Flavored Ice Cream Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oando Milk and Clotted Cream Flavored Ice Cream Sandwich
To burn the 216 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oando Milk and Clotted Cream Flavored Ice Cream Sandwich?
Oando Milk and Clotted Cream Flavored Ice Cream Sandwich pairs a milk-and-cream-flavoured ice cream filling with two biscuit wafers. The centre is cool and creamy, while the wafers add a light crunch. It can be enjoyed straight from the freezer as a quick dessert or alongside tea or coffee; in warmer weather, it also makes an easy handheld treat.
This is a sweet, energy-dense choice, with 332 kcal per 100 g, and most of its carbohydrate comes from the wafer-and-ice-cream combination. For a lighter dessert, share a sandwich or serve it with fresh fruit.
How Nutritious Is Oando Milk and Clotted Cream Flavored Ice Cream Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oando Milk and Clotted Cream Flavored Ice Cream Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oando Milk and Clotted Cream Flavored Ice Cream Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Oando Milk and Clotted Cream Flavored Ice Cream Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oando Milk and Clotted Cream Flavored Ice Cream Sandwich Fat Profile
SATURATED
4.81g
MONOUNSATURATED
2.11g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.