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Oaket Pea Chips Calories
A crunchy, salty packaged snack made with peas; nutrition can vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oaket Pea Chips (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18.6 g of carbs, 3.9 g of protein, 4.8 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oaket Pea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Oaket Pea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oaket Pea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 serving (small) | 20 g | 88 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 1 pack (medium) | 30 g | 132 kcal |
| 1 cup (medium) | 30 g | 132 kcal |
| 1 pack (large) | 50 g | 220 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Oaket Pea Chips
Are Oaket Pea Chips healthy?
Oaket Pea Chips are a salty, ultra-processed packaged snack, not a substitute for fresh or simply cooked peas. They can fit as an occasional snack, but the fact that they contain peas does not make them equivalent to a serving of vegetables.
What are Oaket Pea Chips made of?
Oaket Pea Chips are made with peas, but the exact ingredients and nutrition can vary by formulation. Check the ingredients list on the specific package for the product you have.
How do Oaket Pea Chips compare with potato chips?
Oaket Pea Chips use peas as their base, while potato chips are made from potatoes; their textures, flavors, and formulations can differ. Pea-based does not mean Oaket Pea Chips have the same qualities as whole peas.
What do Oaket Pea Chips taste like?
Oaket Pea Chips are typically crunchy and salty, with a mild pea-like flavor. How noticeable the pea taste is, and how strongly seasoned the chips are, can vary between formulations.
Are Oaket Pea Chips a good source of vegetables?
No, Oaket Pea Chips should not count as a serving of vegetables. They are a processed snack made with peas, whereas whole peas provide the familiar structure of a vegetable and can be served as part of a meal.
How should you store Oaket Pea Chips after opening?
Keep Oaket Pea Chips in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; follow the package instructions and discard them if their smell or appearance changes.
Can you cook or heat Oaket Pea Chips?
Oaket Pea Chips are ready-to-eat, so they do not need cooking or heating. Adding heat may affect their texture; serve them straight from the package or alongside a dip instead.
Do Oaket Pea Chips make you gain weight?
Oaket Pea Chips do not cause weight gain by themselves, but they are easy to overeat as a packaged snack. Serving a portion in a bowl instead of eating from the bag can help you keep track of how much you have.
Can you eat Oaket Pea Chips with dips?
Yes, Oaket Pea Chips can be served with dips such as hummus or a yogurt-based dip. Their crisp texture works well for dipping, though leaving them in dip too long will make them soft.
Are Oaket Pea Chips suitable for children?
Children can have Oaket Pea Chips occasionally, but they are a salty, ultra-processed snack rather than a replacement for vegetables. Offer a small portion and include less processed snacks in their usual choices.
Oaket Pea Chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
Folate
19.5µg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Sodium
195mg · 8% DV
Manganese
0.18mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
120mg · 4% DV
Oaket Pea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oaket Pea Chips
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oaket Pea Chips?
Oaket Pea Chips are a packaged, savoury snack made with peas; the exact ingredients and nutrition can vary by formulation. They have a crisp bite and a mild, slightly earthy pea flavour. You can eat them straight from the bag as an afternoon snack, pack them for a trip, or serve them alongside a dip. They provide some protein and fibre, but are still a snack rather than a substantial meal; 100 g contains 440 calories. For a more varied snack, pair a modest portion with fresh vegetables and salsa, or choose a plant-based dip if you want to keep the pairing vegan.
How Nutritious Is Oaket Pea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oaket Pea Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oaket Pea Chips Contain Allergens?
No known major allergens
Which Diets Is Oaket Pea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oaket Pea Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.