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Oakberry· all products

Oakberry Tiger Acai Bowl Calories

Energy-dense bowl with açaí, banana, peanut butter, and granola

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

55medium

POTASSIUM · 100 G

242mg

FIBER · 100 G

4.1g

Quick answer

1 serving (large) of Oakberry Tiger Acai Bowl (500 g) has 725 calories. That works out to 145 calories per 100 g. It contains 124 g of carbs, 21 g of protein, 23.5 g of fat and 20.5 g of fiber. Its 0.9 mg of Copper covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oakberry Tiger Acai Bowl Nutrition Facts

Selected: 1 serving (large) · 500 g

725

KCAL / 500G

Carbs

124g

· 45% DV

Protein

21g

· 42% DV

Fat

23.5g

· 30% DV

Fiber

20.5g

· 73% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Oakberry Tiger Acai Bowl nutrition facts table · 1 serving (large) (500 g)

NutrientAmount% DV
Calories725 kcal
Total fat23.5 g30%
Saturated fat5.25 g26%
Trans fat0 g
Sodium240 mg10%
Total carbohydrate124 g45%
Fiber20.5 g73%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Serving of Oakberry Tiger Acai Bowl?

ServingAmountCalories
1 serving (large)500 g725 kcal
100 g100 g145 kcal
8 ounce (small)227 g329 kcal
1 cup (small)250 g363 kcal
12 ounce (medium)340 g493 kcal
1 cup (medium)350 g508 kcal
1 serving (medium)400 g580 kcal
16 ounce (large)454 g658 kcal
1 serving (extra large)650 g943 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Oakberry Tiger Acai Bowl

What is in an Oakberry Tiger Acai Bowl?

An Oakberry Tiger Acai Bowl features an açaí base with banana, peanut butter and granola. The banana and granola add sweetness and texture, while the peanut butter gives the bowl a richer, more filling finish.

Is an Oakberry Tiger Acai Bowl a meal or a snack?

An Oakberry Tiger Acai Bowl can work as either, but its large serving makes it substantial for a snack. Many people have it as breakfast or a light meal; whether it satisfies you depends partly on your appetite and activity.

What makes the Oakberry Tiger Acai Bowl different from a regular açaí bowl?

The Oakberry Tiger Acai Bowl is distinguished by its combination of açaí, banana, peanut butter and granola. Other açaí bowls vary widely, so the toppings and the balance of creamy and crunchy textures are the useful points of comparison.

Is the Oakberry Tiger Acai Bowl good for you?

The Oakberry Tiger Acai Bowl includes fruit and granola, but it is also an energy-dense, large serving with peanut butter. It can fit into a varied diet, though it may be more substantial than a simple fruit snack.

Can you make an Oakberry Tiger Acai Bowl at home?

Yes. Blend açaí into a thick base, put it in a bowl, and add banana, peanut butter and granola. Keep the base thick rather than watery so it holds the toppings and keeps the familiar spoonable texture.

Does an Oakberry Tiger Acai Bowl contain added sugar?

The listed ingredients include açaí, banana, peanut butter and granola, but that alone does not establish whether the açaí base or granola contains added sugar. Recipes can vary, so the ingredient information for the specific bowl is the way to tell.

Why does granola get soggy in an Oakberry Tiger Acai Bowl?

Granola softens in an Oakberry Tiger Acai Bowl because moisture from the açaí base gradually soaks into it. Eat the bowl soon after serving, or add the granola just before eating if it is served separately.

Is an Oakberry Tiger Acai Bowl filling?

Yes, an Oakberry Tiger Acai Bowl can be filling because its large serving combines açaí, banana, granola and peanut butter. The toppings add substance and texture, making it more substantial than a bowl of açaí on its own.

How should you store leftover Oakberry Tiger Acai Bowl?

Eat an Oakberry Tiger Acai Bowl fresh for the best texture. If you have leftovers, keep them cold and eat them soon; as the bowl softens, the açaí base thaws and the granola loses its crunch.

Is an Oakberry Tiger Acai Bowl good before a workout?

An Oakberry Tiger Acai Bowl can be eaten before a workout, since banana and granola provide carbohydrates. Its large serving and peanut butter may feel heavy close to exercise, so allow time to digest or choose a smaller portion.

Oakberry Tiger Acai Bowl Vitamins & Minerals

Vitamins

Vitamin E

7.75mg · 52% DV

B6

0.8mg · 47% DV

B2

0.5mg · 38% DV

Folate

140µg · 35% DV

Minerals

Copper

0.9mg · 100% DV

Manganese

2.1mg · 91% DV

Phosphorus

415mg · 59% DV

Magnesium

240mg · 57% DV

Potassium ⭐

1210mg · 36% DV

Sodium

240mg · 10% DV

Oakberry Tiger Acai Bowl Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

57
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oakberry Tiger Acai Bowl

To burn the 725 calories in 1 serving (large) (500 g):

🚶

179min

Walking (5 km/h)

🏃

74min

Running (8 km/h)

🚴

99min

Cycling

🏊

85min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oakberry Tiger Acai Bowl?

Oakberry Tiger Acai Bowl is a Brazilian-style acai bowl inspired by the fruit’s roots in the Amazon. Its smooth, chilled acai base is topped with banana, peanut butter and granola, combining fruity sweetness with a richer, nutty finish and a crunchy contrast.

It works as breakfast, a substantial snack or a post-workout meal, and is commonly enjoyed with a spoon rather than as a drink. The fruit and granola contribute carbohydrates and fibre, while the peanut butter makes the bowl more energy-dense. If you’d prefer a lighter option, ask for less granola or peanut butter, or share a large bowl.

How Nutritious Is Oakberry Tiger Acai Bowl?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oakberry Tiger Acai Bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oakberry Tiger Acai Bowl Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oakberry Tiger Acai Bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oakberry Tiger Acai Bowl Fat Profile

SATURATED

5.25g

MONOUNSATURATED

10.25g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.