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Energy-dense bowl with açaí, banana, peanut butter, and granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of Oakberry Tiger Acai Bowl (500 g) has 725 calories. That works out to 145 calories per 100 g. It contains 124 g of carbs, 21 g of protein, 23.5 g of fat and 20.5 g of fiber. Its 0.9 mg of Copper covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (large) · 500 g
725
KCAL / 500G
Carbs
124g
· 45% DV
Protein
21g
· 42% DV
Fat
23.5g
· 30% DV
Fiber
20.5g
· 73% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 725 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 124 g | 45% |
| Fiber | 20.5 g | 73% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 500 g | 725 kcal |
| 100 g | 100 g | 145 kcal |
| 8 ounce (small) | 227 g | 329 kcal |
| 1 cup (small) | 250 g | 363 kcal |
| 12 ounce (medium) | 340 g | 493 kcal |
| 1 cup (medium) | 350 g | 508 kcal |
| 1 serving (medium) | 400 g | 580 kcal |
| 16 ounce (large) | 454 g | 658 kcal |
| 1 serving (extra large) | 650 g | 943 kcal |
Calculated from 145 calories per 100 g.
An Oakberry Tiger Acai Bowl features an açaí base with banana, peanut butter and granola. The banana and granola add sweetness and texture, while the peanut butter gives the bowl a richer, more filling finish.
An Oakberry Tiger Acai Bowl can work as either, but its large serving makes it substantial for a snack. Many people have it as breakfast or a light meal; whether it satisfies you depends partly on your appetite and activity.
The Oakberry Tiger Acai Bowl is distinguished by its combination of açaí, banana, peanut butter and granola. Other açaí bowls vary widely, so the toppings and the balance of creamy and crunchy textures are the useful points of comparison.
The Oakberry Tiger Acai Bowl includes fruit and granola, but it is also an energy-dense, large serving with peanut butter. It can fit into a varied diet, though it may be more substantial than a simple fruit snack.
Yes. Blend açaí into a thick base, put it in a bowl, and add banana, peanut butter and granola. Keep the base thick rather than watery so it holds the toppings and keeps the familiar spoonable texture.
The listed ingredients include açaí, banana, peanut butter and granola, but that alone does not establish whether the açaí base or granola contains added sugar. Recipes can vary, so the ingredient information for the specific bowl is the way to tell.
Granola softens in an Oakberry Tiger Acai Bowl because moisture from the açaí base gradually soaks into it. Eat the bowl soon after serving, or add the granola just before eating if it is served separately.
Yes, an Oakberry Tiger Acai Bowl can be filling because its large serving combines açaí, banana, granola and peanut butter. The toppings add substance and texture, making it more substantial than a bowl of açaí on its own.
Eat an Oakberry Tiger Acai Bowl fresh for the best texture. If you have leftovers, keep them cold and eat them soon; as the bowl softens, the açaí base thaws and the granola loses its crunch.
An Oakberry Tiger Acai Bowl can be eaten before a workout, since banana and granola provide carbohydrates. Its large serving and peanut butter may feel heavy close to exercise, so allow time to digest or choose a smaller portion.
Vitamins
Vitamin E
7.75mg · 52% DV
B6
0.8mg · 47% DV
B2
0.5mg · 38% DV
Folate
140µg · 35% DV
Minerals
Copper
0.9mg · 100% DV
Manganese
2.1mg · 91% DV
Phosphorus
415mg · 59% DV
Magnesium
240mg · 57% DV
Potassium ⭐
1210mg · 36% DV
Sodium
240mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 725 calories in 1 serving (large) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oakberry Tiger Acai Bowl is a Brazilian-style acai bowl inspired by the fruit’s roots in the Amazon. Its smooth, chilled acai base is topped with banana, peanut butter and granola, combining fruity sweetness with a richer, nutty finish and a crunchy contrast.
It works as breakfast, a substantial snack or a post-workout meal, and is commonly enjoyed with a spoon rather than as a drink. The fruit and granola contribute carbohydrates and fibre, while the peanut butter makes the bowl more energy-dense. If you’d prefer a lighter option, ask for less granola or peanut butter, or share a large bowl.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
10.25g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.