Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Açaí fruit bowl with banana, strawberry, and granola
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oakberry Original Açaí Bowl (300 g) has 459 calories. That works out to 153 calories per 100 g. It contains 88.2 g of carbs, 6.3 g of protein, 11.1 g of fat and 10.5 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
459
KCAL / 300G
Carbs
88.2g
· 32% DV
Protein
6.3g
· 13% DV
Fat
11.1g
· 14% DV
Fiber
10.5g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 88.2 g | 32% |
| Fiber | 10.5 g | 38% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 459 kcal |
| 100 g | 100 g | 153 kcal |
| 1 cup (small) | 150 g | 230 kcal |
| 1 serving (small) | 200 g | 306 kcal |
| 2 cup (medium) | 300 g | 459 kcal |
| 12 ounce (large) | 340 g | 520 kcal |
| 1 serving (large) | 400 g | 612 kcal |
| 1 serving (extra large) | 500 g | 765 kcal |
Calculated from 153 calories per 100 g.
An Oakberry Original Açaí Bowl has an açaí-fruit base with banana, strawberry, and granola. Toppings and serving details may vary by location, so ask the shop about the exact ingredients when ordering.
An Oakberry Original Açaí Bowl is sweet, and the açaí base may be sweetened with guarana syrup in some markets. Recipes can differ by country or store, so ask for the current ingredient details if you are limiting added sugar.
Yes, an Oakberry Original Açaí Bowl is served very cold, with a thick, frozen-style açaí base. It softens as it sits, so eat it soon after serving if you want the characteristic spoonable texture.
Often, yes: Oakberry locations may let you choose or add toppings, but options differ between stores and countries. Ask which toppings come with the Original bowl and whether you can leave out granola or add extra fruit.
An Oakberry Original Açaí Bowl can work as a snack or a light meal, depending on its size and your appetite. Its fruit and granola provide carbohydrates, but adding a protein-rich food can make it more sustaining as a meal.
An Oakberry Original Açaí Bowl is thick enough to eat with a spoon and comes with toppings such as fruit and granola. A smoothie is usually blended to a drinkable consistency and does not necessarily include toppings.
An Oakberry Original Açaí Bowl is best eaten shortly after purchase, before its frozen base melts and the granola softens. Keep leftovers refrigerated and eat them promptly; do not refreeze a bowl that has thawed.
Yes, an Oakberry Original Açaí Bowl can be a convenient post-workout source of carbohydrates from its fruit and granola. It is relatively low in protein, so pair it with a protein-rich food if you want a more complete recovery snack.
Yes, an Oakberry Original Açaí Bowl can fit into a weight-loss diet, but the toppings and portion affect how filling it is. Choosing a smaller serving and skipping extra sweet toppings can make it easier to fit your preferences.
To make an Oakberry Original Açaí Bowl at home, blend frozen açaí purée with a little banana until thick, then top it with sliced banana, strawberry, and granola. Keep added liquid minimal so it stays spoonable.
Vitamins
Vitamin C
27.6mg · 31% DV
B6
0.48mg · 28% DV
Vitamin E
3.3mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.36mg · 40% DV
Phosphorus
204mg · 29% DV
Magnesium
102mg · 24% DV
Potassium ⭐
735mg · 22% DV
Sodium
126mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 459 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oakberry Original Açaí Bowl is a branded bowl built around açaí, a deep-purple fruit from the Amazon region of Brazil. The original version is served with banana, strawberry and granola, combining a chilled fruit base with fresh toppings and a crunchy finish.
Its flavour is fruity and gently tart, balanced by the banana’s sweetness and granola’s texture. In Brazil and elsewhere, açaí bowls are enjoyed as a breakfast, snack or refreshing meal; they are also a familiar café option for English-speaking customers around the world. This bowl is mainly a source of carbohydrates, with some fibre, rather than a protein-focused meal. For a lighter topping, use less granola and add extra fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.