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A thick, deep-purple açaí purée fills a bowl, topped with golden-brown granola and pale banana slices.
Oakberry· all products

Oakberry Original Açaí Bowl Calories

Açaí fruit bowl with banana, strawberry, and granola

In season: Spring · Summer

CALORIES · 100 G

153kcal

GI

52medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.5g

Quick answer

1 serving (medium) of Oakberry Original Açaí Bowl (300 g) has 459 calories. That works out to 153 calories per 100 g. It contains 88.2 g of carbs, 6.3 g of protein, 11.1 g of fat and 10.5 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oakberry Original Açaí Bowl Nutrition Facts

Selected: 1 serving (medium) · 300 g

459

KCAL / 300G

Carbs

88.2g

· 32% DV

Protein

6.3g

· 13% DV

Fat

11.1g

· 14% DV

Fiber

10.5g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 5% · Fat 21%

Oakberry Original Açaí Bowl nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories459 kcal
Total fat11.1 g14%
Saturated fat1.95 g10%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate88.2 g32%
Fiber10.5 g38%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oakberry Original Açaí Bowl?

ServingAmountCalories
1 serving (medium)300 g459 kcal
100 g100 g153 kcal
1 cup (small)150 g230 kcal
1 serving (small)200 g306 kcal
2 cup (medium)300 g459 kcal
12 ounce (large)340 g520 kcal
1 serving (large)400 g612 kcal
1 serving (extra large)500 g765 kcal

Calculated from 153 calories per 100 g.

Frequently Asked Questions About Oakberry Original Açaí Bowl

What comes in an Oakberry Original Açaí Bowl?

An Oakberry Original Açaí Bowl has an açaí-fruit base with banana, strawberry, and granola. Toppings and serving details may vary by location, so ask the shop about the exact ingredients when ordering.

Is an Oakberry Original Açaí Bowl sweetened?

An Oakberry Original Açaí Bowl is sweet, and the açaí base may be sweetened with guarana syrup in some markets. Recipes can differ by country or store, so ask for the current ingredient details if you are limiting added sugar.

Is the Oakberry Original Açaí Bowl served frozen?

Yes, an Oakberry Original Açaí Bowl is served very cold, with a thick, frozen-style açaí base. It softens as it sits, so eat it soon after serving if you want the characteristic spoonable texture.

Can you customize an Oakberry Original Açaí Bowl?

Often, yes: Oakberry locations may let you choose or add toppings, but options differ between stores and countries. Ask which toppings come with the Original bowl and whether you can leave out granola or add extra fruit.

Is an Oakberry Original Açaí Bowl a meal or a snack?

An Oakberry Original Açaí Bowl can work as a snack or a light meal, depending on its size and your appetite. Its fruit and granola provide carbohydrates, but adding a protein-rich food can make it more sustaining as a meal.

How is an Oakberry Original Açaí Bowl different from a smoothie?

An Oakberry Original Açaí Bowl is thick enough to eat with a spoon and comes with toppings such as fruit and granola. A smoothie is usually blended to a drinkable consistency and does not necessarily include toppings.

How long does an Oakberry Original Açaí Bowl last after purchase?

An Oakberry Original Açaí Bowl is best eaten shortly after purchase, before its frozen base melts and the granola softens. Keep leftovers refrigerated and eat them promptly; do not refreeze a bowl that has thawed.

Is an Oakberry Original Açaí Bowl good after a workout?

Yes, an Oakberry Original Açaí Bowl can be a convenient post-workout source of carbohydrates from its fruit and granola. It is relatively low in protein, so pair it with a protein-rich food if you want a more complete recovery snack.

Can an Oakberry Original Açaí Bowl fit into a weight-loss diet?

Yes, an Oakberry Original Açaí Bowl can fit into a weight-loss diet, but the toppings and portion affect how filling it is. Choosing a smaller serving and skipping extra sweet toppings can make it easier to fit your preferences.

How can you make an Oakberry Original Açaí Bowl at home?

To make an Oakberry Original Açaí Bowl at home, blend frozen açaí purée with a little banana until thick, then top it with sliced banana, strawberry, and granola. Keep added liquid minimal so it stays spoonable.

Oakberry Original Açaí Bowl Vitamins & Minerals

Vitamins

Vitamin C

27.6mg · 31% DV

B6

0.48mg · 28% DV

Vitamin E

3.3mg · 22% DV

B1

0.24mg · 20% DV

Minerals

Manganese

1.44mg · 63% DV

Copper

0.36mg · 40% DV

Phosphorus

204mg · 29% DV

Magnesium

102mg · 24% DV

Potassium ⭐

735mg · 22% DV

Sodium

126mg · 5% DV

Oakberry Original Açaí Bowl Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oakberry Original Açaí Bowl

To burn the 459 calories in 1 serving (medium) (300 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oakberry Original Açaí Bowl?

Oakberry Original Açaí Bowl is a branded bowl built around açaí, a deep-purple fruit from the Amazon region of Brazil. The original version is served with banana, strawberry and granola, combining a chilled fruit base with fresh toppings and a crunchy finish.

Its flavour is fruity and gently tart, balanced by the banana’s sweetness and granola’s texture. In Brazil and elsewhere, açaí bowls are enjoyed as a breakfast, snack or refreshing meal; they are also a familiar café option for English-speaking customers around the world. This bowl is mainly a source of carbohydrates, with some fibre, rather than a protein-focused meal. For a lighter topping, use less granola and add extra fresh fruit.

How Nutritious Is Oakberry Original Açaí Bowl?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oakberry Original Açaí Bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oakberry Original Açaí Bowl Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Oakberry Original Açaí Bowl Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oakberry Original Açaí Bowl Fat Profile

SATURATED

1.95g

MONOUNSATURATED

3.75g

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.