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Oak Honey Calories
Mineral-rich, dark honey
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oak Honey (21 g) has 67 calories. That works out to 320 calories per 100 g. It contains 16.9 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oak Honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
67
KCAL / 21G
Carbs
16.9g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Oak Honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.26 mg | 0% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oak Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 67 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 15 g | 48 kcal |
| 1 serving (medium) | 25 g | 80 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 2 tablespoon (large) | 42 g | 134 kcal |
| 1 pack (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (large) | 340 g | 1088 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Oak Honey
What is oak honey?
Oak honey is usually made from honeydew that bees collect from sap-feeding insects on oak trees, rather than from flower nectar. It is often dark and aromatic, though its exact flavor and mineral content vary with the region and harvest.
How does oak honey taste?
Oak honey typically has a deep, robust flavor with less floral sweetness than many blossom honeys. Some batches have malty, woody, or resin-like notes, and the color and intensity can vary from one harvest to another.
Is oak honey different from regular honey?
Yes. Oak honey is generally a honeydew honey, while many familiar honeys come from flower nectar. That different source often gives oak honey a darker color and a stronger, less floral taste; the exact distinction depends on how the honey was produced.
Does oak honey crystallize?
Yes, oak honey can crystallize over time, although the rate varies with its natural sugar composition and storage conditions. Crystallization is a normal change and does not by itself mean the honey is spoiled or adulterated.
Can you use oak honey in tea or cooking?
Yes, oak honey works in tea, dressings, marinades, baking, and as a topping for yogurt or porridge. Its bold flavor can stand out in savory dishes, but heating it will diminish some of its delicate aromas.
How can you tell if oak honey is genuine?
You cannot reliably verify oak honey by color, thickness, or a home water test. Buy from a traceable beekeeper or supplier and look for clear origin and testing information; only suitable laboratory analysis can assess authenticity with confidence.
How should you store oak honey?
Store oak honey tightly sealed in a cool, dry cupboard, away from direct sunlight; refrigeration is unnecessary and may encourage faster crystallization. Keep water and food out of the jar, since contamination can cause fermentation.
Does oak honey have health benefits?
Oak honey can provide minerals and works as a sweetener, but there is no good evidence that it prevents or treats disease. It is still a sugar-rich food, so use it for flavor rather than as a remedy.
Can people with diabetes eat oak honey?
People with diabetes can eat oak honey, but it can raise blood glucose and should count toward their carbohydrate intake. A clinician or dietitian can help fit it into an individual glucose-management plan, especially when medication or insulin is involved.
Can babies have oak honey?
No. Oak honey, like all honey, should not be given to babies under 12 months because it can contain spores that cause infant botulism. Cooking or mixing the honey into food does not reliably remove this risk.
Oak Honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.11µg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.13mg · 1% DV
Zinc
0.04mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
1.26mg · 0% DV
Oak Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oak Honey
To burn the 67 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oak Honey?
Oak honey is a dark honeydew honey made when bees collect sugary secretions left by insects feeding on oak trees. It is not made primarily from flower nectar. Its colour can range from deep amber to brown, and its flavour is robust, woody and often less sweet than many blossom honeys.
In Turkey, it is commonly enjoyed at breakfast on bread, alongside tahini or yoghurt, and sometimes simply by the spoonful with tea. Elsewhere, it works well on toast, stirred into porridge or paired with mild cheeses. It is mostly carbohydrate from naturally occurring sugars, while dark honey is also valued for its mineral content. Its strong flavour means a small amount can bring plenty of character to a dish.
How Nutritious Is Oak Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oak Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oak Honey Contain Allergens?
No known major allergens
Which Diets Is Oak Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oak Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.