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Oak Honey Calories
Mineral-rich, dark honey
CALORIES
GI
POTASSIUM
FIBER
Oak Honey Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
80.5g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0g
Oak Honey Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Iodine
1µg · 1% DV
Oak Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oak Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oak Honey Contain Allergens?
No known major allergens
Which Diets Is Oak Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oak Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Oak Honey
Oak Honey — Frequently Asked Questions
How many calories are in oak honey?
Oak honey contains 320 calories per 100 g. A 100 g serving also provides 80.5 g of carbohydrates.
What is the glycemic index of oak honey?
Oak honey has a glycemic index of 55. It is high in carbohydrates, so portion size can be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.