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Oak acorn Calories
Fiber-rich, energy-dense wild nut-like seed with notable manganese and copper.
CALORIES
GI
POTASSIUM
FIBER
Oak acorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
40.8g
· 40%
Protein
6.2g
· 6%
Fat
23.9g
· 54%
Fiber
8.1g
Oak acorn Vitamins & Minerals
Vitamins
B6
0.7mg · 41% DV
Folate
87µg · 22% DV
B5
0.94mg · 19% DV
B1
0.15mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Potassium ⭐
539mg · 16% DV
Magnesium
62mg · 15% DV
Oak acorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oak acorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oak acorn Contain Allergens?
Contains these allergens:
Which Diets Is Oak acorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oak acorn Fat Profile
SATURATED
2.9g
MONOUNSATURATED
15.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 39.5:1
Above the ideal 4:1 (39.5:1).
Foods Similar to Oak acorn
Oak acorn — Frequently Asked Questions
How many calories and carbs are in oak acorns?
Oak acorns provide 387 calories and 40.8 g of carbohydrates per 100 g. The same serving also contains 8.1 g of fiber.
Do oak acorns have a low glycemic index?
Yes. Oak acorns have a glycemic index of 25, which is considered low. They also provide 8.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.