Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Nutzzilla Hazelnut Spread (15 g) has 82 calories. That works out to 547 calories per 100 g. It contains 6.4 g of carbs, 1.2 g of protein, 5.8 g of fat and 1.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
6.4g
· 2% DV
Protein
1.2g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 6% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 15 g | 82 kcal |
| 1 slice (thick) | 25 g | 137 kcal |
| 2 tablespoon (double) | 30 g | 164 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 1 serving (large) | 45 g | 246 kcal |
| 100 g | 100 g | 547 kcal |
| 1 pack (whole) | 200 g | 1094 kcal |
Calculated from 547 calories per 100 g.
Nutzzilla Hazelnut Spread is a cocoa-and-hazelnut spread. Its exact ingredients and proportions depend on the product formula, so use the jar’s ingredient list to identify the specific sweeteners, oils, and other ingredients.
No. Nutzzilla Hazelnut Spread and Nutella are different branded products, although both are cocoa hazelnut spreads. Their recipes, sweetness, and texture may differ, so compare the ingredient lists if you want to choose between them.
Spread Nutzzilla Hazelnut Spread on toast, bread, or pancakes, or pair it with sliced fruit. It also works as a filling for crepes and sandwiches; use a measured serving because it is a sweet spread.
Usually, Nutzzilla Hazelnut Spread can be kept in a cool, dry place rather than the refrigerator, with the lid tightly closed. Follow the jar’s storage instructions if they differ; chilling can make a spread firmer and harder to spread.
There is no reliable opened-shelf-life figure available for Nutzzilla Hazelnut Spread here. Follow the jar’s date and storage directions, close it promptly after use, and always use a clean, dry utensil.
A little surface oil can separate in Nutzzilla Hazelnut Spread; if the product otherwise looks and smells normal, stir it gently with a clean, dry spoon. Do not eat it if you notice mold or an unusual smell.
Yes, Nutzzilla Hazelnut Spread can be used in cookies, cakes, and pastry fillings. Since it adds sweetness and fat, adjust the recipe’s other ingredients if needed, and avoid assuming it will behave exactly like plain nut butter.
Freezing Nutzzilla Hazelnut Spread is generally unnecessary and may change its texture after thawing. For easier use, keep it sealed and store it as directed on the jar rather than freezing the whole container.
The exact added-sugar content of Nutzzilla Hazelnut Spread cannot be determined from its name alone. Check the ingredient list for sugar or other sweeteners and the nutrition panel for the amount in the serving you use.
Yes, Nutzzilla Hazelnut Spread can fit into a weight-loss plan when you account for its serving size, since spreads are easy to portion generously. Measure it rather than eating straight from the jar, and pair it with a filling meal or snack.
Vitamins
Vitamin E
1.17mg · 8% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.32mg · 2% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.16mg · 18% DV
Magnesium
26mg · 6% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
6.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nutzzilla Hazelnut Spread is a sweet, cocoa-and-hazelnut spread sold in a jar, ready to spread on bread or use as a filling. Its smooth texture and rich, chocolatey, nutty flavour work well on toast, pancakes or waffles, and it can also be stirred into porridge or used in baking. In many places, spreads like this are a familiar breakfast topping or an easy snack with fruit.
It is energy-dense, with fat and carbohydrate making up much of its nutritional profile; a 100 g portion provides 547 calories. A thin layer gives plenty of flavour, and pairing it with fresh fruit or plain yoghurt makes for a more balanced snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.76g
MONOUNSATURATED
4.26g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.