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A thick, smooth hazelnut spread with a glossy medium-brown surface, gathered into soft swirls.
●Low GI
⚡High Potassium
🌿High Fiber
Nutzzilla· all products

Nutzzilla Hazelnut Spread Calories

Cocoa hazelnut spread

CALORIES · 100 G

547kcal

GI

35low

POTASSIUM · 100 G

520mg

FIBER · 100 G

8.1g

Quick answer

1 tablespoon (medium) of Nutzzilla Hazelnut Spread (15 g) has 82 calories. That works out to 547 calories per 100 g. It contains 6.4 g of carbs, 1.2 g of protein, 5.8 g of fat and 1.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Nutzzilla Hazelnut Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

82

KCAL / 15G

Carbs

6.4g

· 2% DV

Protein

1.2g

· 2% DV

Fat

5.8g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 6% · Fat 63%

Nutzzilla Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories82 kcal
Total fat5.8 g7%
Saturated fat0.76 g4%
Trans fat0 g
Sodium6.3 mg0%
Total carbohydrate6.4 g2%
Fiber1.2 g4%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Nutzzilla Hazelnut Spread?

ServingAmountCalories
1 tablespoon (medium)15 g82 kcal
1 teaspoon (small)5 g27 kcal
1 slice (thin)15 g82 kcal
1 slice (thick)25 g137 kcal
2 tablespoon (double)30 g164 kcal
1 serving (medium)30 g164 kcal
1 serving (large)45 g246 kcal
100 g100 g547 kcal
1 pack (whole)200 g1094 kcal

Calculated from 547 calories per 100 g.

Frequently Asked Questions About Nutzzilla Hazelnut Spread

What is Nutzzilla Hazelnut Spread made of?

Nutzzilla Hazelnut Spread is a cocoa-and-hazelnut spread. Its exact ingredients and proportions depend on the product formula, so use the jar’s ingredient list to identify the specific sweeteners, oils, and other ingredients.

Is Nutzzilla Hazelnut Spread the same as Nutella?

No. Nutzzilla Hazelnut Spread and Nutella are different branded products, although both are cocoa hazelnut spreads. Their recipes, sweetness, and texture may differ, so compare the ingredient lists if you want to choose between them.

How do you eat Nutzzilla Hazelnut Spread?

Spread Nutzzilla Hazelnut Spread on toast, bread, or pancakes, or pair it with sliced fruit. It also works as a filling for crepes and sandwiches; use a measured serving because it is a sweet spread.

Should Nutzzilla Hazelnut Spread be refrigerated after opening?

Usually, Nutzzilla Hazelnut Spread can be kept in a cool, dry place rather than the refrigerator, with the lid tightly closed. Follow the jar’s storage instructions if they differ; chilling can make a spread firmer and harder to spread.

How long does Nutzzilla Hazelnut Spread last once opened?

There is no reliable opened-shelf-life figure available for Nutzzilla Hazelnut Spread here. Follow the jar’s date and storage directions, close it promptly after use, and always use a clean, dry utensil.

Why has oil separated on top of Nutzzilla Hazelnut Spread?

A little surface oil can separate in Nutzzilla Hazelnut Spread; if the product otherwise looks and smells normal, stir it gently with a clean, dry spoon. Do not eat it if you notice mold or an unusual smell.

Can you bake with Nutzzilla Hazelnut Spread?

Yes, Nutzzilla Hazelnut Spread can be used in cookies, cakes, and pastry fillings. Since it adds sweetness and fat, adjust the recipe’s other ingredients if needed, and avoid assuming it will behave exactly like plain nut butter.

Can Nutzzilla Hazelnut Spread be frozen?

Freezing Nutzzilla Hazelnut Spread is generally unnecessary and may change its texture after thawing. For easier use, keep it sealed and store it as directed on the jar rather than freezing the whole container.

Does Nutzzilla Hazelnut Spread contain added sugar?

The exact added-sugar content of Nutzzilla Hazelnut Spread cannot be determined from its name alone. Check the ingredient list for sugar or other sweeteners and the nutrition panel for the amount in the serving you use.

Can Nutzzilla Hazelnut Spread fit into a weight-loss plan?

Yes, Nutzzilla Hazelnut Spread can fit into a weight-loss plan when you account for its serving size, since spreads are easy to portion generously. Measure it rather than eating straight from the jar, and pair it with a filling meal or snack.

Nutzzilla Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

1.17mg · 8% DV

B1

0.04mg · 3% DV

Biotin

0.75µg · 3% DV

B3

0.32mg · 2% DV

Minerals

Manganese

0.51mg · 22% DV

Copper

0.16mg · 18% DV

Magnesium

26mg · 6% DV

Phosphorus

39mg · 6% DV

Potassium ⭐

78mg · 2% DV

Sodium

6.3mg · 0% DV

Nutzzilla Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutzzilla Hazelnut Spread

To burn the 82 calories in 1 tablespoon (medium) (15 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nutzzilla Hazelnut Spread?

Nutzzilla Hazelnut Spread is a sweet, cocoa-and-hazelnut spread sold in a jar, ready to spread on bread or use as a filling. Its smooth texture and rich, chocolatey, nutty flavour work well on toast, pancakes or waffles, and it can also be stirred into porridge or used in baking. In many places, spreads like this are a familiar breakfast topping or an easy snack with fruit.

It is energy-dense, with fat and carbohydrate making up much of its nutritional profile; a 100 g portion provides 547 calories. A thin layer gives plenty of flavour, and pairing it with fresh fruit or plain yoghurt makes for a more balanced snack.

How Nutritious Is Nutzzilla Hazelnut Spread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nutzzilla Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutzzilla Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nutzzilla Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutzzilla Hazelnut Spread Fat Profile

SATURATED

0.76g

MONOUNSATURATED

4.26g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 81:1

Above the ideal 4:1 (81:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.