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Nutzz Classic Popcorn Calories
Classic salted ready-to-eat popcorn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nutzz Classic Popcorn (30 g) has 149 calories. That works out to 496 calories per 100 g. It contains 16.3 g of carbs, 2.5 g of protein, 7.5 g of fat and 3.1 g of fiber. Its 79.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nutzz Classic Popcorn Nutrition Facts
Selected: 1 serving (medium) · 30 g
149
KCAL / 30G
Carbs
16.3g
· 6% DV
Protein
2.5g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Nutzz Classic Popcorn nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nutzz Classic Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 149 kcal |
| 1 cup (small) | 15 g | 74 kcal |
| 2 cup (medium) | 30 g | 149 kcal |
| 3 cup (large) | 45 g | 223 kcal |
| 1 serving (large) | 50 g | 248 kcal |
| 1 pack (large) | 60 g | 298 kcal |
| 1 pack (extra large) | 90 g | 446 kcal |
| 100 g | 100 g | 496 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Nutzz Classic Popcorn
What is Nutzz Classic Popcorn?
Nutzz Classic Popcorn is a ready-to-eat, salted popcorn snack. It is already popped, so it is different from microwave popcorn kernels that still need cooking.
Is Nutzz Classic Popcorn ready to eat?
Yes. Nutzz Classic Popcorn is sold already popped and can be eaten straight from the pack. You do not need to add oil, cook it, or season it before serving.
What ingredients are in Nutzz Classic Popcorn?
Nutzz Classic Popcorn is a salted, ready-to-eat popcorn. The exact ingredient list, including the type of oil or any additional ingredients, is specific to the product formulation, so use the list printed on the pack.
How should you store Nutzz Classic Popcorn after opening?
Keep Nutzz Classic Popcorn in an airtight container or seal the opened pack well, then store it somewhere cool and dry. Exposure to air and moisture makes the popcorn lose its crisp texture.
How long does Nutzz Classic Popcorn stay fresh after opening?
Nutzz Classic Popcorn can become less crisp once its pack is open, especially if exposed to humidity. For the best texture, eat it soon after opening; the printed date applies to the unopened product.
Can you microwave Nutzz Classic Popcorn?
Nutzz Classic Popcorn does not need microwaving because it is already popped. If you choose to warm it, transfer some to a microwave-safe bowl rather than putting the packaging in the microwave.
How is Nutzz Classic Popcorn different from homemade popcorn?
Nutzz Classic Popcorn is a convenient, pre-popped salted snack. Homemade popcorn lets you choose the amount of oil and salt, making it easier to adjust the seasoning to your taste.
Is Nutzz Classic Popcorn a good alternative to crisps for movie night?
Nutzz Classic Popcorn can be an easy, crunchy option for movie night, but it is still a salted packaged snack. Put a serving in a bowl instead of eating directly from the pack to keep track of how much you have.
Can Nutzz Classic Popcorn cause weight gain?
Nutzz Classic Popcorn does not cause weight gain on its own, but frequent large portions can add substantially to your overall food intake. Serving it in a bowl rather than snacking from the pack can help limit mindless eating.
Is Nutzz Classic Popcorn suitable for young children?
No, popcorn can be a choking hazard for children under four, including Nutzz Classic Popcorn. Older children should eat it seated and under adult supervision, rather than while running or playing.
Nutzz Classic Popcorn Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
80mg · 11% DV
Manganese
0.23mg · 10% DV
Sodium
234mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
84mg · 2% DV
Nutzz Classic Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzz Classic Popcorn
To burn the 149 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzz Classic Popcorn?
Nutzz Classic Popcorn is a packaged, ready-to-eat snack made from popped corn and seasoned with salt. Popcorn is enjoyed around the world, whether at the cinema, during a film at home or as an easy snack to share. Its light, crisp texture and savoury taste make it suitable for eating straight from the pack or serving in a bowl. It provides carbohydrates as well as fibre, with 10.2 g of fibre per 100 g. It can be a convenient choice when you want something crunchy between meals. Popcorn is easy to keep nibbling, so portioning some into a bowl rather than eating from the pack can help you keep track of how much you have.
How Nutritious Is Nutzz Classic Popcorn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzz Classic Popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzz Classic Popcorn Contain Allergens?
No known major allergens
Which Diets Is Nutzz Classic Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzz Classic Popcorn Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.