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Nutzz Calories
Mixed salted nuts snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nutzz (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 15 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Nutzz Nutrition Facts
Selected: 1 pack (small) · 30 g
177
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Nutzz nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nutzz?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 177 kcal |
| 1 piece (medium) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 59 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 1 pack (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 100 g | 590 kcal |
| 1 cup (medium) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Nutzz
What is Nutzz?
Nutzz is a packaged mixed-nut snack with added salt, and it is classified as a processed product. The product information does not specify whether the nuts are roasted, so do not assume they are raw or roasted.
Which nuts are in Nutzz?
Nutzz is described as a mixed-nut snack, but the available product details do not name the individual nut varieties. The ingredient list on the pack identifies which nuts are included in that version.
How does Nutzz compare with unsalted nuts?
Nutzz differs from unsalted nuts because salt is added to the mix. If you are choosing between the two to reduce sodium, unsalted nuts are the simpler option; Nutzz’s exact sodium amount is not provided here.
How much Nutzz should you eat at once?
A typical serving of Nutzz is about 30 grams, roughly one small pack. Portioning it out instead of eating from a larger bag makes it easier to keep track of how much you have eaten.
Can you eat Nutzz every day?
Yes, Nutzz can be part of everyday eating if you keep the serving modest. Because it is salted, eating it alongside other salty packaged foods every day can add more salt than you intended.
How should you store Nutzz once the pack is open?
Keep opened Nutzz in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve the nuts’ crunch and slows the development of stale or rancid flavors.
How can you make Nutzz less salty to eat?
Pair Nutzz with unsalted foods rather than adding more salty snacks to the same meal. Rinsing the nuts is not a dependable way to remove salt and can leave them damp and less crisp.
Does Nutzz make a good snack before a workout?
Nutzz can work as a snack before exercise, but nuts digest more slowly than carbohydrate-rich foods. A large portion immediately before a workout may feel heavy, so keep it small or eat it earlier.
Can Nutzz contribute to high blood pressure?
Yes, the salt in Nutzz can contribute to excess sodium intake, which can make blood pressure harder to manage. If you have high blood pressure, ask your doctor or dietitian how it fits your diet.
Can Nutzz fit into a weight-loss plan?
Yes, Nutzz can fit into a weight-loss plan when you portion it deliberately. Nuts can be satisfying, but they are energy-dense, so eating straight from the pack can make portions easy to underestimate.
Nutzz Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.51mg · 22% DV
Phosphorus
105mg · 15% DV
Magnesium
51mg · 12% DV
Sodium
180mg · 8% DV
Potassium ⭐
180mg · 5% DV
Nutzz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzz
To burn the 177 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzz?
Nutzz is a packaged snack made up of a mix of salted nuts. The exact selection can vary, so check the pack if you want to know which nuts it contains.
Its savoury taste and crunchy texture make it easy to eat between meals, take on a journey or share with drinks. It works as a quick snack on its own, though fresh fruit can add a contrasting sweetness. The mix is energy-dense, with plenty of fat and a useful amount of protein; a small 30 g pack is a convenient portion. If you are watching your salt intake, have a smaller serving and pair it with unsalted foods.
How Nutritious Is Nutzz?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzz Contain Allergens?
Contains these allergens:
Which Diets Is Nutzz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzz Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.