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Nutzilla yogurt Calories
Contains protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nutzilla yogurt (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 30.2 g of carbs, 8.3 g of protein, 8.8 g of fat and 1.4 g of fiber. Its 230.4 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Nutzilla yogurt Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
30.2g
· 11% DV
Protein
8.3g
· 17% DV
Fat
8.8g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Nutzilla yogurt nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nutzilla yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (mini) | 15 g | 19 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 2 tablespoon (small) | 30 g | 38 kcal |
| 1 piece (mini) | 80 g | 102 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 pack (whole) | 200 g | 256 kcal |
| 1 serving (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Nutzilla yogurt
What is Nutzilla yogurt?
Nutzilla yogurt is a dairy yogurt product. Its name alone does not establish its exact ingredients, flavoring, or whether it contains nuts or cocoa, so rely on the product information for those details.
Does Nutzilla yogurt taste like Nutella?
The name does not confirm that Nutzilla yogurt tastes like Nutella. Its flavor depends on the actual recipe; check the product description or ingredients rather than assuming it contains chocolate or hazelnut.
Is Nutzilla yogurt healthier than plain yogurt?
Not necessarily. Nutzilla yogurt may have added ingredients that plain yogurt does not, while plain yogurt usually has a simpler ingredient list. Compare the two product labels, especially their added sugar and ingredient information.
Can you put Nutzilla yogurt in a smoothie?
Yes, Nutzilla yogurt can be blended into a smoothie. It adds a creamy dairy base, and its own flavor may affect the result, so taste the mixture before adding sweeteners or other strongly flavored ingredients.
Can Nutzilla yogurt replace Greek yogurt in recipes?
Sometimes, but Nutzilla yogurt may be thinner than Greek yogurt, so it can make dips or baked goods less thick. For a closer texture, strain it through clean cloth in the refrigerator before using it.
Can you eat Nutzilla yogurt during pregnancy?
Yes, if Nutzilla yogurt is made with pasteurized milk and has been stored safely. Because the product’s milk-pasteurization details are not provided here, check its packaging; ask your prenatal care professional if you are unsure.
Is Nutzilla yogurt suitable for someone with lactose intolerance?
Not necessarily. Nutzilla yogurt is a dairy product, and its lactose content is not specified here. Some people tolerate yogurt better than milk, but reactions vary; use your own tolerance or ask a dietitian for tailored advice.
Does Nutzilla yogurt contain live probiotic cultures?
That cannot be confirmed from the product name or nutrition facts alone. Yogurt is made with cultures, but whether live cultures remain in Nutzilla yogurt depends on how it is made and handled; look for a specific live-culture statement.
Can Nutzilla yogurt be used in a savory sauce?
Yes, you can stir Nutzilla yogurt into a cold sauce, but its flavor may not suit savory dishes if it is sweetened or flavored. Mix a small amount with herbs first to see whether it works.
Should Nutzilla yogurt be refrigerated before opening?
Yes, if Nutzilla yogurt is sold as a refrigerated product, keep it cold before opening and return it to the refrigerator afterward. Follow the package’s storage instructions, since shelf-stable products have different handling requirements.
Nutzilla yogurt Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
Biotin
3.78µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
297mg · 30% DV
Potassium ⭐
378mg · 11% DV
Iodine
16µg · 11% DV
Sodium
104mg · 5% DV
Nutzilla yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla yogurt
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla yogurt?
Nutzilla yogurt is a ready-to-eat, milk-based yogurt product. Yogurt is made by culturing milk, while the name here identifies a particular named variety; its exact ingredients can depend on the product. Expect a spoonable texture and the gentle tang typical of yogurt, though the flavour may be less plain than that of an unflavoured variety.
Serve it chilled for breakfast or as a snack, or pair it with fruit or oats. Its 4.6 g of protein per 100 g gives it a modest protein contribution alongside its carbohydrates. If you want a lighter-tasting bowl, add fresh fruit rather than extra sweetener; it also works as a quick option when you want something ready to eat.
How Nutritious Is Nutzilla yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla yogurt Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.