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Nutzilla yogurt Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Nutzilla yogurt Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
16.8g
· 52%
Protein
4.6g
· 14%
Fat
4.9g
· 34%
Fiber
0.8g
Nutzilla yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Nutzilla yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutzilla yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla yogurt Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Nutzilla yogurt
Nutzilla yogurt — Frequently Asked Questions
How many calories are in Nutzilla yogurt?
Nutzilla yogurt contains 128 calories per 100 g. A 100 g serving also provides 4.6 g of protein, 16.8 g of carbohydrates, and 4.9 g of fat.
Is Nutzilla yogurt low glycemic?
Nutzilla yogurt has a glycemic index of 42. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.