🍫
Nutzilla Unsweetened Hazelnut Spread Calories
No-added-sugar hazelnut-based spread
CALORIES
GI
POTASSIUM
FIBER
Nutzilla Unsweetened Hazelnut Spread Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
29.1g
· 24%
Protein
10.2g
· 9%
Fat
35.4g
· 67%
Fiber
12.1g
Nutzilla Unsweetened Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
10.8mg · 72% DV
B6
0.48mg · 28% DV
B1
0.32mg · 27% DV
Folate
94µg · 24% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Magnesium
196mg · 47% DV
Phosphorus
298mg · 43% DV
Nutzilla Unsweetened Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutzilla Unsweetened Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla Unsweetened Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla Unsweetened Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla Unsweetened Hazelnut Spread Fat Profile
SATURATED
4.3g
MONOUNSATURATED
26.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Foods Similar to Nutzilla Unsweetened Hazelnut Spread
Nutzilla Unsweetened Hazelnut Spread — Frequently Asked Questions
How many calories are in Nutzilla Unsweetened Hazelnut Spread?
It provides 465 calories per 100 grams. The calories in your serving depend on how much you eat.
Is Nutzilla Unsweetened Hazelnut Spread high in protein?
It contains 10.2 grams of protein per 100 grams. That gives it some protein value in addition to being a spread.
How many carbs are in Nutzilla Unsweetened Hazelnut Spread?
There are 29.1 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Does Nutzilla Unsweetened Hazelnut Spread contain fiber?
Yes, it has 12.1 grams of fiber per 100 grams. That is a notable amount for a processed spread.
Is Nutzilla Unsweetened Hazelnut Spread high in fat?
Yes, it contains 35.4 grams of fat per 100 grams. This also makes it relatively energy-dense.
What is the glycemic index of Nutzilla Unsweetened Hazelnut Spread?
Its glycemic index is 25. That is useful information for people monitoring glycemic impact.
Is Nutzilla Unsweetened Hazelnut Spread good for dieting?
It can fit into a diet depending on your overall goals and portion size. It has 465 calories per 100 grams, so serving control is important.
Is Nutzilla Unsweetened Hazelnut Spread vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Nutzilla Unsweetened Hazelnut Spread gluten-free?
Yes, it is listed as gluten-free. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
Does Nutzilla Unsweetened Hazelnut Spread contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it or check suitability carefully.
Have another question about Nutzilla Unsweetened Hazelnut Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.