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Nutzilla Unsweetened Hazelnut Spread Calories
No-added-sugar hazelnut-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla Unsweetened Hazelnut Spread (15 g) has 70 calories. That works out to 465 calories per 100 g. It contains 4.4 g of carbs, 1.5 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nutzilla Unsweetened Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
70
KCAL / 15G
Carbs
4.4g
· 2% DV
Protein
1.5g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 8% · Fat 67%
Nutzilla Unsweetened Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla Unsweetened Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 70 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 slice (thick) | 15 g | 70 kcal |
| 1 serving (small) | 20 g | 93 kcal |
| 2 tablespoon (double) | 30 g | 140 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 serving (large) | 45 g | 209 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (whole) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Nutzilla Unsweetened Hazelnut Spread
What does Nutzilla Unsweetened Hazelnut Spread taste like?
Nutzilla Unsweetened Hazelnut Spread tastes less sweet and more hazelnut-forward than a typical sweetened chocolate-hazelnut spread. Pair it with banana, berries, or another naturally sweet food if you prefer a sweeter bite.
Can Nutzilla Unsweetened Hazelnut Spread replace Nutella?
Nutzilla Unsweetened Hazelnut Spread can replace Nutella as a spread or recipe ingredient, but the result will generally be less sweet. Adjust the other ingredients in baking or add fruit when you want more sweetness.
Does Nutzilla Unsweetened Hazelnut Spread contain any sugar?
Nutzilla Unsweetened Hazelnut Spread has no added sugar, but “unsweetened” does not necessarily mean zero total sugars or carbohydrates. Its nutrition information lists carbohydrates, so avoid treating it as a sugar-free food without checking the full product details.
Should I stir Nutzilla Unsweetened Hazelnut Spread before using it?
Stir Nutzilla Unsweetened Hazelnut Spread if oil has collected on the surface. Natural oils in nut-based spreads can separate during storage; mixing them back in helps restore a more even texture.
How should I store Nutzilla Unsweetened Hazelnut Spread after opening?
Follow the storage directions on the Nutzilla Unsweetened Hazelnut Spread package. Unless its label says otherwise, keep the jar tightly closed in a cool, dry place; refrigeration can make spreads firmer and harder to spread.
Can I use Nutzilla Unsweetened Hazelnut Spread in smoothies or oatmeal?
Yes, Nutzilla Unsweetened Hazelnut Spread works in smoothies, oatmeal, and yogurt. Stir it in thoroughly for an even hazelnut flavor, and add fruit or another sweet ingredient if you want the result sweeter.
Can Nutzilla Unsweetened Hazelnut Spread be used in baking?
Yes, Nutzilla Unsweetened Hazelnut Spread can be used in cookies, cakes, and no-bake recipes. Because it has no added sugar, replacing a sweetened spread may make the finished recipe taste less sweet.
Why does Nutzilla Unsweetened Hazelnut Spread separate?
Nutzilla Unsweetened Hazelnut Spread may separate as hazelnut oil rises to the top during storage. This can happen with nut-based spreads; stir it with a clean utensil and close the jar after each use.
Is Nutzilla Unsweetened Hazelnut Spread suitable for people with diabetes?
Nutzilla Unsweetened Hazelnut Spread has no added sugar, but it still contains carbohydrates. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian for advice tailored to their glucose targets.
How can I make Nutzilla Unsweetened Hazelnut Spread taste sweeter?
Add sliced banana, berries, or a little honey to Nutzilla Unsweetened Hazelnut Spread if you want a sweeter taste. Mixing a sweet ingredient into each serving also lets you keep the jar itself unsweetened.
Nutzilla Unsweetened Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.62mg · 11% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Folate
14.1µg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.19mg · 21% DV
Magnesium
29mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
98mg · 3% DV
Sodium
1.35mg · 0% DV
Nutzilla Unsweetened Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla Unsweetened Hazelnut Spread
To burn the 70 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla Unsweetened Hazelnut Spread?
Nutzilla Unsweetened Hazelnut Spread is a packaged, hazelnut-based spread made without added sugar. Its smooth, rich texture and pronounced nutty flavour work well on toast, bread or pancakes, or spooned over porridge and fruit. It can bring a sweet-style spread’s richness to breakfast without added sugar, though the hazelnuts themselves give it a naturally full flavour.
Hazelnuts make it energy-dense, with fibre and some protein alongside its fats. For a lighter serving, spread a thin layer on toast or pair a small spoonful with plain yoghurt or fresh fruit. “Unsweetened” here means no sugar is added; it does not necessarily mean the product contains no naturally occurring sugars.
How Nutritious Is Nutzilla Unsweetened Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla Unsweetened Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla Unsweetened Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla Unsweetened Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla Unsweetened Hazelnut Spread Fat Profile
SATURATED
0.64g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.