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Unsweetened hazelnut cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
18g
· 13%
Protein
10g
· 7%
Fat
48g
· 80%
Fiber
12g
Vitamins
Vitamin E
9.5mg · 63% DV
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
165mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
36g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Nutzilla Unsweetened contains 560 calories per 100 g. The same amount provides 48 g of fat, 18 g of carbohydrates, and 10 g of protein.
Yes, Nutzilla Unsweetened is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.