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Nutzilla Unsweetened Calories
Unsweetened hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla Unsweetened (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 2.7 g of carbs, 1.5 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Nutzilla Unsweetened Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
1.5g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 7% · Fat 80%
Nutzilla Unsweetened nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (medium) | 5 g | 28 kcal |
| 1 slice (thick) | 20 g | 112 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 2 tablespoon (double) | 30 g | 168 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 350 g | 1960 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Nutzilla Unsweetened
What is Nutzilla Unsweetened?
Nutzilla Unsweetened is a processed hazelnut-and-cocoa spread intended to be eaten on bread or used in recipes. It is the unsweetened version of a sweet spread, so its flavor is less sugary and more cocoa-forward.
What ingredients are in Nutzilla Unsweetened?
Nutzilla Unsweetened is a hazelnut-cocoa spread, but its exact recipe and ingredient proportions are not specified here. The jar’s ingredient list is the reliable source for any oils, sweeteners, or other ingredients in a particular version.
Does “unsweetened” mean Nutzilla Unsweetened has no sugar at all?
Not necessarily. “Unsweetened” generally means no sugar has been added, but it does not prove that the finished spread contains zero total sugars. Naturally occurring sugars may come from its ingredients, so use the product’s nutrition label for that detail.
How is Nutzilla Unsweetened different from Nutella?
Nutzilla Unsweetened is presented as an unsweetened hazelnut-cocoa spread, while Nutella is a sweetened hazelnut cocoa spread. The difference affects both sweetness and how much extra sweetener a recipe may need.
Why does oil separate in Nutzilla Unsweetened?
Oil rising to the top can happen naturally in hazelnut spreads and does not by itself mean Nutzilla Unsweetened has spoiled. Stir the contents until smooth; discard it if you notice an unusual smell or appearance.
How should I store Nutzilla Unsweetened after opening?
Keep opened Nutzilla Unsweetened tightly closed in a cool, dry place away from direct sunlight. Follow any different storage directions on the jar, and use a clean, dry utensil to avoid introducing moisture.
Can I bake with Nutzilla Unsweetened?
Yes, Nutzilla Unsweetened can be used in cakes, cookies, and other homemade desserts. Because it does not provide the sweetness of a sugary spread, adjust the recipe’s sweetener rather than assuming the swap is one-for-one.
Can I stir Nutzilla Unsweetened into oatmeal or a smoothie?
Yes, you can stir Nutzilla Unsweetened into warm oatmeal or blend it into a smoothie for hazelnut-and-cocoa flavor. Mixing it thoroughly helps distribute the spread, especially if its oil has separated in the jar.
What does Nutzilla Unsweetened taste like?
Nutzilla Unsweetened tastes less sweet than conventional sweetened chocolate-hazelnut spreads, with the cocoa and hazelnut flavors more noticeable. Pairing it with fruit is an easy way to add sweetness without changing the spread itself.
Can people with diabetes eat Nutzilla Unsweetened?
People with diabetes may be able to include Nutzilla Unsweetened, but “unsweetened” does not mean carbohydrate-free. The portion and meal plan matter; if you use diabetes medication, ask your doctor or dietitian how it fits your individual plan.
Nutzilla Unsweetened Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Biotin
0.9µg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.3mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
2.7mg · 0% DV
Nutzilla Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla Unsweetened
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla Unsweetened?
Nutzilla Unsweetened is a hazelnut-and-cocoa spread without added sweetening. It has a rich, nutty cocoa flavour and a thick, smooth texture. Spread it on toast, swirl a little into porridge, or serve it with sliced fruit; it also works as a simple snack on crackers or bread.
Its nutritional profile is led by fats and fibre, and it is energy-dense, so a modest spread is often plenty. For a lighter breakfast or snack, pair a thin layer with whole-grain toast or fresh fruit.
How Nutritious Is Nutzilla Unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla Unsweetened Fat Profile
SATURATED
0.78g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.