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Nutzilla chocolate hazelnut spread Calories
Sweet chocolate hazelnut spread made with hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Nutzilla chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutzilla chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutzilla chocolate hazelnut spread
What is Nutzilla chocolate hazelnut spread made of?
Nutzilla chocolate hazelnut spread is a sweet spread made with hazelnuts and cocoa. For the full ingredient list, including any other ingredients, check the jar; anyone with a hazelnut allergy should avoid it.
Does Nutzilla chocolate hazelnut spread taste like Nutella?
Nutzilla chocolate hazelnut spread and Nutella belong to the same broad category, but their flavors and textures may differ. Compare the ingredient lists and try them side by side if you want to know which one you prefer; brand names alone don’t establish an exact match.
Does Nutzilla chocolate hazelnut spread need to be refrigerated?
Usually, Nutzilla chocolate hazelnut spread does not need refrigeration. Keep the jar tightly closed in a cool, dry cupboard and follow its label directions; chilling can make the spread firmer and harder to spread.
How long does Nutzilla chocolate hazelnut spread last after opening?
The label on Nutzilla chocolate hazelnut spread is the best guide to how long it keeps after opening. Close the jar after each use and use a clean, dry utensil; discard it if its smell, appearance, or texture changes noticeably.
Can you bake with Nutzilla chocolate hazelnut spread?
Yes, Nutzilla chocolate hazelnut spread works as a filling or topping for baked goods. Use it between cake layers, inside pastries, or on cookies; for a baked recipe, follow the recipe’s instructions for when to add the spread.
How can you make Nutzilla chocolate hazelnut spread easier to spread?
Let Nutzilla chocolate hazelnut spread sit at room temperature briefly if it feels firm. Stir it with a clean utensil before use, and avoid heating the whole jar, which can affect its texture and make storage less convenient.
Can Nutzilla chocolate hazelnut spread be used in coffee or hot chocolate?
Yes, Nutzilla chocolate hazelnut spread can be stirred into coffee or hot chocolate for a hazelnut-and-cocoa flavor. Mix a small spoonful with a little hot drink first until smooth, then stir it into the rest.
Is Nutzilla chocolate hazelnut spread a good choice for people with diabetes?
Nutzilla chocolate hazelnut spread is a sweet food, so people with diabetes should account for its portion alongside the rest of their meal. The right choice can vary with an individual’s glucose-management plan; a clinician or dietitian can advise on personal portions.
Can you put Nutzilla chocolate hazelnut spread in a sandwich?
Yes, Nutzilla chocolate hazelnut spread can be used as a sandwich filling. Spread a thin layer on bread or toast, or pair it with sliced fruit; keep the sandwich chilled if you are packing it for later.
Can Nutzilla chocolate hazelnut spread separate in the jar?
A change in texture or separation can happen in a nut-based spread. Stir Nutzilla chocolate hazelnut spread with a clean, dry utensil if it looks uneven, and follow the label’s storage directions; don’t use it if it smells or looks spoiled.
Nutzilla chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
9mg · 0% DV
Nutzilla chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla chocolate hazelnut spread?
Nutzilla chocolate hazelnut spread is a sweet, smooth spread made with hazelnuts and cocoa, enjoyed on bread or used in desserts. Its roasted-nut flavour pairs with chocolate notes, while its thick texture makes it easy to spread or spoon into recipes.
In many English-speaking kitchens, it goes on toast or sandwiches, is folded into crêpes, or tops pancakes, fruit and porridge. A small amount can also flavour baking or a quick snack. It is energy-dense, with 539 kcal per 100 g, so a thin layer is often enough. Pairing it with fresh fruit adds a contrasting flavour and texture.
How Nutritious Is Nutzilla chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla chocolate hazelnut spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.