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Nutzilla spreadable chocolate Calories
Hazelnut and cocoa-based spreadable chocolate, high energy, sweet and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla spreadable chocolate (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 10.8 g of carbs, 1.2 g of protein, 6.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nutzilla spreadable chocolate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
110
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.8g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Nutzilla spreadable chocolate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla spreadable chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 110 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 25 g | 138 kcal |
| 1 piece (medium) | 30 g | 165 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 2 tablespoon (large) | 40 g | 220 kcal |
| 1 slice (thick) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 200 g | 1100 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Nutzilla spreadable chocolate
What is Nutzilla spreadable chocolate made of?
Nutzilla spreadable chocolate is a sweet, creamy spread based on hazelnuts and cocoa. The product information identifies those as its bases, but the exact ingredients and their proportions are best taken from the packaging.
Does Nutzilla spreadable chocolate need to be refrigerated?
Usually, no. Keep Nutzilla spreadable chocolate tightly closed in a cool, dry place; refrigeration can make it firm and harder to spread. Follow the package directions if they specify different storage conditions.
Why has oil separated in my Nutzilla spreadable chocolate?
A little oil separation can happen and does not by itself mean the spread has spoiled. Stir it with a clean utensil. Discard it if you notice mold, an unusual smell, or a clear change in appearance.
Can you bake with Nutzilla spreadable chocolate?
Yes, Nutzilla spreadable chocolate works in cookies, cakes, and dessert fillings. Since it is already sweet, consider reducing other sweeteners in the recipe so the finished dessert is not overly sweet.
Can you microwave Nutzilla spreadable chocolate?
Yes, warm it briefly in a microwave-safe bowl, stirring between short intervals. This makes it easier to drizzle or mix into a recipe. Do not microwave the jar unless its packaging specifically says it is microwave-safe.
Can you freeze Nutzilla spreadable chocolate?
Yes, but freezing and thawing may change its texture or cause the oil to separate. Freeze a small portion in an airtight container, then thaw and stir it before use rather than freezing the entire jar.
Is Nutzilla spreadable chocolate the same as Nutella?
No. Nutzilla spreadable chocolate and Nutella are separate hazelnut-and-cocoa spreads, so their ingredients and taste are not necessarily identical. Compare their ingredient lists if you want to check a particular difference.
Can dogs eat Nutzilla spreadable chocolate?
No, do not give Nutzilla spreadable chocolate to dogs. Cocoa can contain theobromine, which is toxic to dogs, and the sweet, fatty spread is not an appropriate treat. Contact a veterinarian if your dog has eaten some.
Can people with diabetes eat Nutzilla spreadable chocolate?
People with diabetes may be able to include Nutzilla spreadable chocolate by accounting for its carbohydrates in their meal plan, but its sweetness can affect blood glucose. Anyone adjusting insulin or medication should ask their healthcare professional about portions.
Does Nutzilla spreadable chocolate cause weight gain?
Eating large amounts of Nutzilla spreadable chocolate regularly can contribute to weight gain by adding energy to your diet. The key practical point is portion size and how often it is eaten, not avoiding one food automatically.
Nutzilla spreadable chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
12mg · 1% DV
Nutzilla spreadable chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla spreadable chocolate
To burn the 110 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla spreadable chocolate?
Nutzilla spreadable chocolate is a sweet, creamy spread made with hazelnuts and cocoa, designed to be spread on bread. Its smooth texture and rich sweetness make it an easy breakfast or snack option.
It is commonly enjoyed on toast or sandwiches, and also works as a topping for pancakes, waffles or sliced fruit. Across English-speaking kitchens, it can be served at breakfast, as an after-school snack or as part of a simple dessert. It is energy-dense, with 550 kcal per 100 g, so a thin layer is often enough. Pair it with fresh fruit for a contrast in flavour and texture.
How Nutritious Is Nutzilla spreadable chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla spreadable chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla spreadable chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla spreadable chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla spreadable chocolate Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.