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Nutzilla Spread Calories
Hazelnut chocolate spread, sweet, creamy
CALORIES
GI
POTASSIUM
FIBER
Nutzilla Spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
4g
Nutzilla Spread Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Nutzilla Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutzilla Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla Spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla Spread Fat Profile
SATURATED
10g
MONOUNSATURATED
15g
POLYUNSATURATED
4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Nutzilla Spread
Nutzilla Spread — Frequently Asked Questions
How many calories are in Nutzilla Spread, and what are its macros?
Per 100 g, Nutzilla Spread provides 540 calories. It contains 6 g protein, 57 g carbs, 32 g fat, and 4 g fiber.
Is Nutzilla Spread healthy for a diet, and does it contain allergens?
It can fit omnivore, vegetarian, and flexitarian diets. It contains tree nuts, dairy, and soy, and it is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.