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Nutzilla no added sugar hazelnut spread Calories
No added sugar, high hazelnut content, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla no added sugar hazelnut spread (18 g) has 103 calories. That works out to 570 calories per 100 g. It contains 3.2 g of carbs, 1.9 g of protein, 8.6 g of fat and 1.5 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutzilla no added sugar hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
103
KCAL / 18G
Carbs
3.2g
· 1% DV
Protein
1.9g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 8% · Fat 79%
Nutzilla no added sugar hazelnut spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.24 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla no added sugar hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 103 kcal |
| 1 teaspoon (small) | 6 g | 34 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 piece (medium) | 25 g | 143 kcal |
| 1 slice (thick) | 30 g | 171 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 2 tablespoon (large) | 36 g | 205 kcal |
| 1 pack (mini) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (jumbo) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Nutzilla no added sugar hazelnut spread
Is Nutzilla no added sugar hazelnut spread actually sugar-free?
Nutzilla no added sugar hazelnut spread has no sugar added, but that does not necessarily mean it contains zero sugars. Hazelnuts and other ingredients can contribute naturally occurring sugars, so “no added sugar” is not the same as “sugar-free.”
What is in Nutzilla no added sugar hazelnut spread?
Nutzilla no added sugar hazelnut spread is made with a high proportion of hazelnuts and has no added sugar. The full ingredient list, including any oils or sweeteners, is specific to the product formulation and is best confirmed on its package.
How does Nutzilla no added sugar hazelnut spread compare with Nutella?
Nutzilla no added sugar hazelnut spread contains no added sugar and has a high hazelnut content, so it may taste less sweet than Nutella. The two spreads can also differ in their ingredients, texture, and suitability for particular recipes.
Can you bake with Nutzilla no added sugar hazelnut spread?
Yes, Nutzilla no added sugar hazelnut spread can be used in baking, such as in fillings or swirls. Because it is not sweetened with added sugar, a recipe made with it may taste less sweet than one made with a conventional sweetened hazelnut spread.
Does Nutzilla no added sugar hazelnut spread need to be refrigerated after opening?
Not necessarily; refrigeration can make Nutzilla no added sugar hazelnut spread firmer and harder to spread. Follow the storage instructions on its package, since the recommended conditions after opening depend on the product formulation.
Why does oil separate in Nutzilla no added sugar hazelnut spread?
If oil separates in Nutzilla no added sugar hazelnut spread, it may be natural oil from the hazelnuts rising to the surface. Stir it back in if the product otherwise looks and smells normal, and follow the package’s storage directions.
Is Nutzilla no added sugar hazelnut spread good for people with diabetes?
Some people with diabetes may be able to include Nutzilla no added sugar hazelnut spread, but “no added sugar” does not mean it cannot affect blood glucose. Its carbohydrate content and the person’s meal plan matter; a clinician or dietitian can advise on individual needs.
What does Nutzilla no added sugar hazelnut spread taste like?
Nutzilla no added sugar hazelnut spread has a hazelnut-forward taste and may be less sweet than conventional sweetened spreads. Its exact sweetness and texture depend on the recipe, so it may not be a one-for-one taste substitute for a sugary spread.
What can you eat with Nutzilla no added sugar hazelnut spread?
Nutzilla no added sugar hazelnut spread pairs well with toast, porridge, or sliced fruit. It can also be stirred into yogurt or used as a dip; these combinations let the hazelnut flavor stand out without relying on it as a sugary topping.
Nutzilla no added sugar hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Biotin
2.52µg · 8% DV
B1
0.05mg · 4% DV
Folate
12.24µg · 3% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.38mg · 17% DV
Phosphorus
52mg · 7% DV
Magnesium
29mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sodium
3.24mg · 0% DV
Nutzilla no added sugar hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla no added sugar hazelnut spread
To burn the 103 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla no added sugar hazelnut spread?
Nutzilla no added sugar hazelnut spread is a packaged, hazelnut-rich spread made without added sugar. It has a smooth, dense texture and a roasted, nutty flavour; “no added sugar” does not mean the hazelnuts contain no naturally occurring sugars.
Spread it on toast at breakfast, swirl it into porridge, or pair it with fruit for a snack. It also works as a filling for pancakes or as a topping for plain yoghurt. It provides some protein and fibre, while its high fat content makes it energy-dense: 100 g contains 570 calories. A thin layer is an easy way to enjoy the flavour, especially alongside fruit or whole-grain bread.
How Nutritious Is Nutzilla no added sugar hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla no added sugar hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla no added sugar hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla no added sugar hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutzilla no added sugar hazelnut spread Fat Profile
SATURATED
0.74g
MONOUNSATURATED
6.66g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.