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No added sugar hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Nutzilla No Added Sugar Hazelnut Cocoa Spread (15 g) has 80 calories. That works out to 530 calories per 100 g. It contains 5.4 g of carbs, 1.3 g of protein, 5.9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
5.4g
· 2% DV
Protein
1.3g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 7% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (medium) | 5 g | 27 kcal |
| 1 slice (thick) | 20 g | 106 kcal |
| 1 serving (small) | 25 g | 133 kcal |
| 2 tablespoon (double) | 30 g | 159 kcal |
| 2 slice (thick) | 40 g | 212 kcal |
| 1 serving (medium) | 40 g | 212 kcal |
| 1 serving (large) | 60 g | 318 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 350 g | 1855 kcal |
Calculated from 530 calories per 100 g.
No. “No added sugar” does not mean that a spread contains no sugars at all; sugars may occur naturally in its ingredients. It also does not mean the product is carbohydrate-free.
Nutzilla No Added Sugar Hazelnut Cocoa Spread is marketed without added sugar, while Nutella contains added sugar. Their sweetness, texture and flavor differ, so it is not an exact one-for-one substitute.
They may be able to include it, but “no added sugar” does not mean it has no carbohydrates or no effect on blood glucose. A person with diabetes should fit the portion into their individual meal plan.
It can fit into a weight-loss eating plan in a measured portion, but hazelnut spreads are energy-dense. Serving it on a plate rather than eating from the jar makes it easier to keep track of how much you use.
It has the familiar hazelnut-and-cocoa combination, but the taste may not match a sweeter conventional spread. Since it has no added sugar, expect a different sweetness rather than an identical Nutella-style flavor.
Children can eat it if they are not allergic to hazelnuts or other tree nuts. No added sugar does not make it a free-for-all, so serve a modest amount and check the package ingredients for your child.
Usually, a spread like this can be kept tightly closed in a cool, dry cupboard, unless its package says otherwise. Refrigeration can make it firmer and harder to spread, so follow the storage directions on the jar.
If a layer of oil forms on top, stir the spread thoroughly with a clean, dry spoon before using it. Natural nut oils can separate; keeping the jar closed and avoiding moisture helps maintain its quality.
Yes. Use it as a filling or topping for pancakes, cookies and other desserts. For easier mixing, warm only the amount you need gently; overheating can make the spread runny and harder to handle.
Let the amount you plan to use sit at room temperature briefly, or warm it gently in a separate bowl. Avoid heating the jar directly; a little gentle warming is usually enough to make it easier to spread.
Vitamins
Vitamin E
1.27mg · 8% DV
Biotin
0.9µg · 3% DV
B2
0.03mg · 2% DV
B3
0.27mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Magnesium
22mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
6.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nutzilla no added sugar hazelnut cocoa spread is a jarred hazelnut-and-cocoa spread made by Züber. The label indicates that no sugar is added; that does not necessarily mean the product contains no sugars at all.
Its rich, nutty cocoa flavour works on toast at breakfast, alongside fruit as a snack, or stirred into porridge. In Turkey, spreads like this are often enjoyed at breakfast or with tea; elsewhere, it can be used much like other chocolate-and-nut spreads. It is energy-dense, with 11 g of fibre per 100 g. A thin layer is enough for a sweet, satisfying pairing with sliced banana, apple or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.93g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.