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A thick, smooth, glossy cocoa-brown spread sits in a small mound with soft swirls and a few shallow ridges on its surface.
●Low GI
⚡High Potassium
🌿High Fiber
Züber· all products

Nutzilla No Added Sugar Hazelnut Cocoa Spread Calories

No added sugar hazelnut cocoa spread

CALORIES · 100 G

530kcal

GI

25low

POTASSIUM · 100 G

520mg

FIBER · 100 G

11g

Quick answer

1 tablespoon (medium) of Nutzilla No Added Sugar Hazelnut Cocoa Spread (15 g) has 80 calories. That works out to 530 calories per 100 g. It contains 5.4 g of carbs, 1.3 g of protein, 5.9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Nutzilla No Added Sugar Hazelnut Cocoa Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

80

KCAL / 15G

Carbs

5.4g

· 2% DV

Protein

1.3g

· 3% DV

Fat

5.9g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 7% · Fat 66%

Nutzilla No Added Sugar Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories80 kcal
Total fat5.9 g8%
Saturated fat0.93 g5%
Trans fat0.01 g
Sodium6.75 mg0%
Total carbohydrate5.4 g2%
Fiber1.7 g6%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Nutzilla No Added Sugar Hazelnut Cocoa Spread?

ServingAmountCalories
1 tablespoon (medium)15 g80 kcal
1 teaspoon (medium)5 g27 kcal
1 slice (thick)20 g106 kcal
1 serving (small)25 g133 kcal
2 tablespoon (double)30 g159 kcal
2 slice (thick)40 g212 kcal
1 serving (medium)40 g212 kcal
1 serving (large)60 g318 kcal
100 g100 g530 kcal
1 pack (whole)350 g1855 kcal

Calculated from 530 calories per 100 g.

Frequently Asked Questions About Nutzilla No Added Sugar Hazelnut Cocoa Spread

Is Nutzilla No Added Sugar Hazelnut Cocoa Spread sugar-free?

No. “No added sugar” does not mean that a spread contains no sugars at all; sugars may occur naturally in its ingredients. It also does not mean the product is carbohydrate-free.

How is Nutzilla No Added Sugar Hazelnut Cocoa Spread different from Nutella?

Nutzilla No Added Sugar Hazelnut Cocoa Spread is marketed without added sugar, while Nutella contains added sugar. Their sweetness, texture and flavor differ, so it is not an exact one-for-one substitute.

Can people with diabetes eat Nutzilla No Added Sugar Hazelnut Cocoa Spread?

They may be able to include it, but “no added sugar” does not mean it has no carbohydrates or no effect on blood glucose. A person with diabetes should fit the portion into their individual meal plan.

Is Nutzilla No Added Sugar Hazelnut Cocoa Spread good for weight loss?

It can fit into a weight-loss eating plan in a measured portion, but hazelnut spreads are energy-dense. Serving it on a plate rather than eating from the jar makes it easier to keep track of how much you use.

Does Nutzilla No Added Sugar Hazelnut Cocoa Spread taste like regular chocolate hazelnut spread?

It has the familiar hazelnut-and-cocoa combination, but the taste may not match a sweeter conventional spread. Since it has no added sugar, expect a different sweetness rather than an identical Nutella-style flavor.

Can children eat Nutzilla No Added Sugar Hazelnut Cocoa Spread?

Children can eat it if they are not allergic to hazelnuts or other tree nuts. No added sugar does not make it a free-for-all, so serve a modest amount and check the package ingredients for your child.

Should Nutzilla No Added Sugar Hazelnut Cocoa Spread be refrigerated after opening?

Usually, a spread like this can be kept tightly closed in a cool, dry cupboard, unless its package says otherwise. Refrigeration can make it firmer and harder to spread, so follow the storage directions on the jar.

Why has Nutzilla No Added Sugar Hazelnut Cocoa Spread separated, and should I stir it?

If a layer of oil forms on top, stir the spread thoroughly with a clean, dry spoon before using it. Natural nut oils can separate; keeping the jar closed and avoiding moisture helps maintain its quality.

Can you bake with Nutzilla No Added Sugar Hazelnut Cocoa Spread?

Yes. Use it as a filling or topping for pancakes, cookies and other desserts. For easier mixing, warm only the amount you need gently; overheating can make the spread runny and harder to handle.

How can you soften Nutzilla No Added Sugar Hazelnut Cocoa Spread if it is too firm to spread?

Let the amount you plan to use sit at room temperature briefly, or warm it gently in a separate bowl. Avoid heating the jar directly; a little gentle warming is usually enough to make it easier to spread.

Nutzilla No Added Sugar Hazelnut Cocoa Spread Vitamins & Minerals

Vitamins

Vitamin E

1.27mg · 8% DV

Biotin

0.9µg · 3% DV

B2

0.03mg · 2% DV

B3

0.27mg · 2% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.24mg · 10% DV

Magnesium

22mg · 5% DV

Phosphorus

36mg · 5% DV

Potassium ⭐

78mg · 2% DV

Sodium

6.75mg · 0% DV

Nutzilla No Added Sugar Hazelnut Cocoa Spread Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutzilla No Added Sugar Hazelnut Cocoa Spread

To burn the 80 calories in 1 tablespoon (medium) (15 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nutzilla No Added Sugar Hazelnut Cocoa Spread?

Nutzilla no added sugar hazelnut cocoa spread is a jarred hazelnut-and-cocoa spread made by Züber. The label indicates that no sugar is added; that does not necessarily mean the product contains no sugars at all.

Its rich, nutty cocoa flavour works on toast at breakfast, alongside fruit as a snack, or stirred into porridge. In Turkey, spreads like this are often enjoyed at breakfast or with tea; elsewhere, it can be used much like other chocolate-and-nut spreads. It is energy-dense, with 11 g of fibre per 100 g. A thin layer is enough for a sweet, satisfying pairing with sliced banana, apple or plain yoghurt.

How Nutritious Is Nutzilla No Added Sugar Hazelnut Cocoa Spread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nutzilla No Added Sugar Hazelnut Cocoa Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutzilla No Added Sugar Hazelnut Cocoa Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nutzilla No Added Sugar Hazelnut Cocoa Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutzilla No Added Sugar Hazelnut Cocoa Spread Fat Profile

SATURATED

0.93g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.