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Nutzilla hazelnut cocoa spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Nutzilla hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutzilla hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 serving (large) | 80 g | 431 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutzilla hazelnut cocoa spread
What is Nutzilla hazelnut cocoa spread?
Nutzilla hazelnut cocoa spread is a sweet, creamy spread with hazelnut and cocoa flavours. You can spread it on bread or use it in desserts. Its exact ingredient list is specific to the product and is printed on the package.
How do you use Nutzilla hazelnut cocoa spread?
Use Nutzilla hazelnut cocoa spread on toast, pancakes, waffles, or fruit, or add it as a filling for pastries. It also works as a dessert topping; spreading a thin layer lets its sweetness complement rather than overwhelm the other ingredients.
Does Nutzilla hazelnut cocoa spread need to be refrigerated?
Usually, Nutzilla hazelnut cocoa spread does not need refrigeration. Keep it tightly closed in a cool, dry place away from direct sunlight; chilling can make it firm and harder to spread. Follow the package instructions if they specify otherwise.
How long does Nutzilla hazelnut cocoa spread last after opening?
After opening, store Nutzilla hazelnut cocoa spread with the lid tightly closed in a cool, dry place. Its usable life depends on the product’s date and storage directions, so follow the package guidance and use a clean, dry utensil each time.
Can you bake with Nutzilla hazelnut cocoa spread?
Yes, you can use Nutzilla hazelnut cocoa spread as a filling for cookies, cakes, and pastries, or swirl it into batter. It softens when heated, and its sweetness may mean you can reduce the added sugar in a recipe.
Is Nutzilla hazelnut cocoa spread like chocolate frosting?
No, Nutzilla hazelnut cocoa spread is a spread rather than a prepared frosting. You can use it to top cakes or cupcakes, but it may be softer and sweeter than frosting made specifically for decorating, especially at room temperature.
Can children eat Nutzilla hazelnut cocoa spread?
Yes, children can eat Nutzilla hazelnut cocoa spread, but offer it in modest amounts because it is sweet. For young children, spread it thinly on bread rather than serving a sticky spoonful, which can be difficult to swallow safely.
Does Nutzilla hazelnut cocoa spread cause weight gain?
Eating Nutzilla hazelnut cocoa spread often or in large portions can contribute to weight gain by adding to your overall energy intake. It does not cause weight gain by itself; how much you eat and how it fits into your usual meals matter.
Can people with diabetes eat Nutzilla hazelnut cocoa spread?
People with diabetes may be able to include Nutzilla hazelnut cocoa spread, but its sweetness makes portion size and the rest of the meal important. A doctor or dietitian can help you decide how it fits your individual blood glucose plan.
Can you freeze Nutzilla hazelnut cocoa spread?
Freezing Nutzilla hazelnut cocoa spread is not recommended because thawing may change its smooth texture or cause separation. Store it sealed in a cool, dry cupboard instead, and use it at room temperature for easier spreading.
Nutzilla hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
8.4mg · 0% DV
Nutzilla hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla hazelnut cocoa spread?
Nutzilla hazelnut cocoa spread is a sweet, spoonable spread combining hazelnut and cocoa flavours. Its glossy, thick texture is smooth enough to spread on toast or bread, and it can also be used as a filling or topping for simple desserts.
It works well at breakfast, with pancakes or crepes, or alongside fruit as a sweet snack. The flavour is rich, so a little can go a long way; nutritionally, it is an energy-dense choice, with 539 kcal per 100 g. For a lighter serving, spread a thin layer on toast or pair a small amount with fresh fruit.
How Nutritious Is Nutzilla hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla hazelnut cocoa spread Fat Profile
SATURATED
1.42g
MONOUNSATURATED
3.88g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.