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Nutzilla hazelnut butter Calories
High in healthy fats, protein, and fiber; source of vitamin E and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nutzilla hazelnut butter (32 g) has 197 calories. That works out to 615 calories per 100 g. It contains 5.5 g of carbs, 4.6 g of protein, 17.3 g of fat and 2.8 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutzilla hazelnut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
197
KCAL / 32G
Carbs
5.5g
· 2% DV
Protein
4.6g
· 9% DV
Fat
17.3g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
Nutzilla hazelnut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.56 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Nutzilla hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 197 kcal |
| 1 tablespoon (small) | 16 g | 98 kcal |
| 1 piece (small) | 20 g | 123 kcal |
| 1 ounce (medium) | 28 g | 172 kcal |
| 1 serving (medium) | 30 g | 185 kcal |
| 1 pack (large) | 40 g | 246 kcal |
| 3 tablespoon (large) | 48 g | 295 kcal |
| 100 g | 100 g | 615 kcal |
| 1 cup (jumbo) | 240 g | 1476 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Nutzilla hazelnut butter
What is Nutzilla hazelnut butter?
Nutzilla hazelnut butter is a spreadable hazelnut paste. The product name alone does not establish whether it contains only hazelnuts or also added ingredients, so the ingredient list is the place to confirm its exact recipe.
Is Nutzilla hazelnut butter the same as Nutella?
No. Nutella is a sweet chocolate-and-hazelnut spread, while Nutzilla hazelnut butter is sold as a hazelnut butter. Whether Nutzilla also contains cocoa or sweeteners depends on its formulation, so compare the ingredient lists.
Why does oil separate in Nutzilla hazelnut butter?
Oil can rise to the top of Nutzilla hazelnut butter when the natural oils separate from the ground hazelnuts. Stir it thoroughly with a clean spoon to bring the paste back together; this separation does not necessarily mean it has spoiled.
Should you refrigerate Nutzilla hazelnut butter after opening?
Follow the storage directions on your jar of Nutzilla hazelnut butter. If it calls for pantry storage, keep the lid tightly closed in a cool, dry place away from sunlight, and use a clean spoon to avoid introducing moisture or crumbs.
Can you bake with Nutzilla hazelnut butter?
Yes. Nutzilla hazelnut butter can add a toasted hazelnut flavor to brownies, cookies, and cakes. It may change a batter’s fat and moisture balance, so use it to replace part of another nut butter or fat rather than adding it without adjusting the recipe.
What goes well with Nutzilla hazelnut butter?
Nutzilla hazelnut butter pairs especially well with banana, apple, oats, and plain yogurt. Spread it on toast for a simple snack, or stir a small spoonful into porridge for a pronounced hazelnut flavor.
Can Nutzilla hazelnut butter replace Nutella in recipes?
Sometimes, but the result will be less chocolatey and may be less sweet. When swapping Nutzilla hazelnut butter for Nutella in a dessert, add cocoa and sweetener to taste and account for any differences listed in the products’ ingredients.
Does Nutzilla hazelnut butter contain added sugar?
That depends on the specific formulation of Nutzilla hazelnut butter; the name does not confirm whether it is sweetened. Look for sugar, syrups, or other sweeteners in the ingredient list before using it in a recipe that needs an unsweetened paste.
Does Nutzilla hazelnut butter need stirring before every use?
Stir Nutzilla hazelnut butter when oil has separated or the texture looks uneven; it does not need stirring when the paste is already uniform. A clean, dry spoon helps keep the jar in good condition.
Can Nutzilla hazelnut butter help with fullness?
Yes, its combination of fat, protein, and fiber can make a snack more filling than a sweet spread alone. Pairing Nutzilla hazelnut butter with fruit or whole-grain toast also adds texture and makes a more substantial snack.
Nutzilla hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
4.9mg · 33% DV
Biotin
4.8µg · 16% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1.98mg · 86% DV
Copper
0.54mg · 60% DV
Phosphorus
93mg · 13% DV
Magnesium
52mg · 12% DV
Potassium ⭐
218mg · 6% DV
Sodium
2.56mg · 0% DV
Nutzilla hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla hazelnut butter
To burn the 197 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla hazelnut butter?
Nutzilla hazelnut butter is a smooth, spreadable paste made by grinding hazelnuts. Its flavour is rich and distinctly nutty; check the ingredient list to see whether the particular product includes added sugar or other ingredients.
It works on toast, stirred into porridge, or paired with fruit, and can also add a nutty note to baking. The hazelnuts make it rich in fats, with protein and fibre as well, so it is energy-dense. For a lighter snack, use a thin spread and serve it with fresh fruit rather than adding a large spoonful to an already rich meal.
How Nutritious Is Nutzilla hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla hazelnut butter Fat Profile
SATURATED
1.34g
MONOUNSATURATED
12.83g
POLYUNSATURATED
2.62g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.