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High in healthy fats, protein, and fiber; source of vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
615
KCAL / 100G
Carbs
17.2g
· 11%
Protein
14.5g
· 9%
Fat
54.2g
· 80%
Fiber
8.6g
Vitamins
Vitamin E
15.3mg · 102% DV
Biotin
15µg · 50% DV
B6
0.56mg · 33% DV
B1
0.35mg · 29% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
40.1g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 111.4:1
Above the ideal 4:1 (111.4:1).
Nutzilla hazelnut butter contains 615 calories per 100 g. It provides 54.2 g of fat per 100 g.
Yes, Nutzilla hazelnut butter is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.