Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nutzilla Hazelnut Cocoa Spread Calories
Hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla Hazelnut Cocoa Spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nutzilla Hazelnut Cocoa Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Nutzilla Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Nutzilla Hazelnut Cocoa Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutzilla Hazelnut Cocoa Spread
What is Nutzilla Hazelnut Cocoa Spread used for?
Nutzilla Hazelnut Cocoa Spread is used as a sweet topping or filling for toast, pancakes, waffles, and desserts. It can also be paired with sliced fruit or stirred into porridge, though its sweet flavor may make extra sweetener unnecessary.
Is Nutzilla Hazelnut Cocoa Spread the same as Nutella?
No. Nutzilla Hazelnut Cocoa Spread and Nutella are different products, even though both are hazelnut-and-cocoa spreads. Their recipes, flavor, and texture can differ, so one should not assume they have identical ingredients or taste.
Does Nutzilla Hazelnut Cocoa Spread need to be refrigerated after opening?
Usually, no. Keep Nutzilla Hazelnut Cocoa Spread tightly closed in a cool, dry place; refrigeration can make it firm and harder to spread. Follow the storage directions on its package if they specify otherwise.
How long does Nutzilla Hazelnut Cocoa Spread last after opening?
Its safe-use period after opening depends on the product’s packaging instructions, so there is no reliable universal number of days. Close the jar promptly, use a clean, dry utensil, and discard the spread if it develops mold, an off smell, or an unusual appearance.
Can you bake with Nutzilla Hazelnut Cocoa Spread?
Yes. Nutzilla Hazelnut Cocoa Spread works as a cake layer, cookie filling, or dessert topping. Heating softens it, so add it as a filling or swirl and account for its sweetness and fat when adapting a recipe.
Why is oil sitting on top of Nutzilla Hazelnut Cocoa Spread?
A small amount of oil on top can result from separation in the spread; stir it back in with a clean, dry spoon. Separation alone does not mean it has spoiled, but mold, an unpleasant smell, or an unusual color are reasons to discard it.
How do you make Nutzilla Hazelnut Cocoa Spread easier to spread?
Let Nutzilla Hazelnut Cocoa Spread sit at room temperature until it softens. For quicker softening, place the closed jar in warm water; do not microwave the jar, and keep water out of the product.
Can Nutzilla Hazelnut Cocoa Spread be used as a frosting?
Yes, it can be spread over cooled cakes or used between cake layers. For a softer, more spreadable frosting, warm a small amount gently; adding it to hot cake can make it run rather than hold its shape.
Can Nutzilla Hazelnut Cocoa Spread cause weight gain?
It can contribute to weight gain if frequent portions add more energy than the body uses over time. A thin spread on toast is different from eating several spoonfuls straight from the jar, so portion size and frequency matter.
Can people with diabetes eat Nutzilla Hazelnut Cocoa Spread?
People with diabetes may be able to include a measured portion, but its carbohydrates can affect blood glucose. Account for it within the meal plan, and ask a doctor or dietitian for advice tailored to your medication and glucose-management needs.
Nutzilla Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
36mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
9mg · 0% DV
Nutzilla Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla Hazelnut Cocoa Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla Hazelnut Cocoa Spread?
Nutzilla Hazelnut Cocoa Spread is a packaged, sweet spread combining hazelnut and cocoa in a smooth, thick consistency. Its rich, chocolatey-nut flavour works well as a simple topping or as an ingredient in sweet snacks and baking.
Spread it on toast or bread for breakfast, or spoon it over pancakes and crêpes; fruit such as banana or strawberries makes a fresh contrast. It is an energy-dense, sweet choice rather than an everyday source of protein, so a thin layer is often enough to add plenty of flavour. For a lighter snack, pair a modest amount with fresh fruit instead of using it as a thick filling.
How Nutritious Is Nutzilla Hazelnut Cocoa Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla Hazelnut Cocoa Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla Hazelnut Cocoa Spread Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Nutzilla Hazelnut Cocoa Spread
Foods Similar to Nutzilla Hazelnut Cocoa Spread
Have another question about Nutzilla Hazelnut Cocoa Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.