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Nutzilla hazelnut cocoa spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nutzilla hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutzilla hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutzilla hazelnut cocoa spread
What is Nutzilla hazelnut cocoa spread made of?
Nutzilla hazelnut cocoa spread is a sweet spread with hazelnut and cocoa flavors. Its other ingredients, such as sweeteners and fats, can vary by product, so use the package’s ingredient list for the exact recipe.
Is Nutzilla hazelnut cocoa spread the same as Nutella?
No, Nutzilla hazelnut cocoa spread and Nutella are different products. Both are hazelnut-and-cocoa spreads, but their ingredients and taste may differ; compare their package ingredient lists if you want to know how.
How should you store Nutzilla hazelnut cocoa spread after opening?
Keep opened Nutzilla hazelnut cocoa spread tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon to avoid introducing crumbs or moisture, and follow any different storage directions printed on its package.
How long does Nutzilla hazelnut cocoa spread last after opening?
There is no reliable opened-use period to give without the product’s package directions. Check its best-before and storage instructions, and discard Nutzilla hazelnut cocoa spread if you notice mold, an unusual smell, or an unexpected change in appearance.
Can you bake with Nutzilla hazelnut cocoa spread?
Yes, Nutzilla hazelnut cocoa spread works as a filling for pastries, cookies, and cakes, or as a topping after baking. Because it is already sweet, reduce added sugar in a recipe if needed to keep the result from becoming overly sweet.
Can dogs eat Nutzilla hazelnut cocoa spread?
No, do not give dogs Nutzilla hazelnut cocoa spread. Cocoa can be harmful to dogs, and the product’s other ingredients may also be unsuitable; contact a veterinarian promptly if your dog has eaten some.
Is Nutzilla hazelnut cocoa spread healthy?
Nutzilla hazelnut cocoa spread is a sweet treat, not a substitute for a balanced meal. Its hazelnut and cocoa flavors do not make it a health food; enjoy it occasionally rather than relying on it as a daily staple.
Does Nutzilla hazelnut cocoa spread cause weight gain?
Nutzilla hazelnut cocoa spread can contribute to weight gain if frequent servings add more energy than your body uses. Keeping it to a modest spread on toast or an occasional dessert topping makes portions easier to manage.
Can people with diabetes eat Nutzilla hazelnut cocoa spread?
People with diabetes may be able to include Nutzilla hazelnut cocoa spread, but its sweetness and portion size matter for blood glucose management. Choose an amount that fits your meal plan and ask your clinician or dietitian for individualized guidance.
Does Nutzilla hazelnut cocoa spread need to be refrigerated?
Usually, Nutzilla hazelnut cocoa spread does not need refrigeration; a cool, dry cupboard helps keep it spreadable. Refrigeration can make it firm, so follow the storage directions on the package if they specify otherwise.
Nutzilla hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
33mg · 5% DV
Iron
0.78mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
9mg · 0% DV
Nutzilla hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla hazelnut cocoa spread?
Nutzilla hazelnut cocoa spread is a packaged sweet spread made with hazelnut and cocoa. It has a smooth texture and a rich, sweet flavour. Spread it on toast, bread or pancakes, or serve a little with fruit; it works at breakfast or as a sweet snack with tea or coffee.
Its nutritional profile is energy-dense, with substantial fat and carbohydrate and comparatively little protein. A 100 g portion provides 539 kcal. A medium tablespoon is about 20 g, so a modest serving adds plenty of flavour. Pair it with fruit or whole-grain bread, and measure out a small amount if you want to keep the sweetness in check.
How Nutritious Is Nutzilla hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla hazelnut cocoa spread Fat Profile
SATURATED
1.74g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.