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Sweet hazelnut and cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
539
KCAL / 100G
Carbs
56g
· 43%
Protein
6g
· 5%
Fat
31g
· 52%
Fiber
6g
Vitamins
Vitamin E
5.8mg · 39% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Iron
4mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Nutzilla hazelnut cocoa spread contains 539 calories per 100 g. A 100 g serving also provides 31 g of fat, 56 g of carbohydrates, and 6 g of protein.
It is listed as compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.