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Nutzilla hazelnut cocoa spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Nutzilla hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutzilla hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (whole) | 35 g | 189 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutzilla hazelnut cocoa spread
What is Nutzilla hazelnut cocoa spread made of?
Nutzilla hazelnut cocoa spread is a sweet spread featuring hazelnut and cocoa. The exact recipe and proportions are not provided here, so use the ingredient list on the jar for details about its oils, sweeteners, and other ingredients.
Does Nutzilla hazelnut cocoa spread need to be refrigerated?
Usually, no. Keep Nutzilla hazelnut cocoa spread tightly closed in a cool, dry place away from direct sunlight; refrigeration can make a spread firmer and harder to spread. Follow the storage instructions on its package if they differ.
How long does Nutzilla hazelnut cocoa spread last after opening?
Its usable life after opening depends on the date and storage directions printed on the jar. Close Nutzilla hazelnut cocoa spread promptly, use a clean utensil, and discard it if its smell, appearance, or texture changes noticeably.
Can you bake with Nutzilla hazelnut cocoa spread?
Yes. Nutzilla hazelnut cocoa spread works as a filling for cookies, pastries, and cakes, or as a topping added after baking. Since it is already sweet, account for that when choosing a recipe or adjusting its other sweet ingredients.
Is Nutzilla hazelnut cocoa spread the same as Nutella?
No. They are both hazelnut-and-cocoa spreads, but their recipes, sweetness, and texture may differ. Compare the ingredient lists and nutrition panels on the two packages rather than assuming one can be substituted in exactly the same amount.
Why has oil separated in Nutzilla hazelnut cocoa spread?
A thin layer of oil can separate in a nut-based spread during storage and does not automatically mean it has spoiled. If the product otherwise looks and smells normal, stir it with a clean utensil, unless the package gives different instructions.
Can you melt Nutzilla hazelnut cocoa spread for a topping?
Yes. Warm Nutzilla hazelnut cocoa spread gently in a microwave-safe bowl or over warm water, stirring until it loosens. Avoid overheating it, which can make the texture oily or uneven; warm only the amount you plan to use.
Can dogs eat Nutzilla hazelnut cocoa spread?
No. Do not give dogs Nutzilla hazelnut cocoa spread: cocoa-containing products can be dangerous to dogs, and the spread is not appropriate pet food. If a dog has eaten some, contact a veterinarian promptly and share the product packaging.
Is Nutzilla hazelnut cocoa spread suitable for breakfast?
Yes, it can be part of breakfast as a topping for toast, oatmeal, or pancakes. Because Nutzilla hazelnut cocoa spread is sweet, pair a modest amount with more filling foods such as fruit, plain yogurt, or whole-grain bread.
Can people with diabetes eat Nutzilla hazelnut cocoa spread?
Some people with diabetes may include a small serving, but its effect on blood glucose depends on the portion and the rest of the meal. Check the package’s carbohydrate and sugar information, and ask your diabetes care team if you need advice tailored to your treatment.
Nutzilla hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
B1
0.02mg · 2% DV
B3
0.32mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
36mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
9mg · 0% DV
Nutzilla hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla hazelnut cocoa spread?
Nutzilla hazelnut cocoa spread is a sweet, smooth packaged spread made with hazelnut and cocoa. It is designed to be spread rather than eaten as a chocolate bar, with a rich cocoa taste and a rounded, nutty flavour.
It is commonly enjoyed on toast or bread, and also works as a topping for pancakes, waffles or fruit. Its sweet, rich texture makes a little go a long way; it is energy-dense, with 539 calories per 100 g. For a lighter snack, spread a thin layer on whole-grain toast or pair a small amount with fresh fruit.
How Nutritious Is Nutzilla hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla hazelnut cocoa spread Fat Profile
SATURATED
1.64g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.