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Nutzilla hazelnut cocoa spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Nutzilla hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutzilla hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (mini) | 35 g | 189 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutzilla hazelnut cocoa spread
What is Nutzilla hazelnut cocoa spread?
Nutzilla hazelnut cocoa spread is a sweet, smooth spread made with hazelnut and cocoa flavors. It is commonly eaten on bread or toast, and can also be used as a topping or filling.
What ingredients are in Nutzilla hazelnut cocoa spread?
Nutzilla hazelnut cocoa spread is a sweet spread featuring hazelnut and cocoa. The exact ingredient list and proportions are specific to the product, so anyone with a nut allergy should use the package’s ingredient and allergen information.
Is Nutzilla hazelnut cocoa spread the same as Nutella?
No. Nutzilla hazelnut cocoa spread and Nutella are different branded products, even though both are sweet hazelnut-and-cocoa spreads. Their recipes, taste, and texture may differ, so one should not be assumed to be an exact substitute for the other.
How can you use Nutzilla hazelnut cocoa spread besides putting it on bread?
You can use Nutzilla hazelnut cocoa spread as a filling for crepes, a topping for pancakes, or a dip for sliced fruit. A small amount stirred into warm oatmeal also adds a sweet cocoa-hazelnut flavor.
Does Nutzilla hazelnut cocoa spread need to be refrigerated after opening?
Usually, no. Keep Nutzilla hazelnut cocoa spread tightly closed in a cool, dry cupboard; refrigeration can make it firm and harder to spread. Follow the storage instructions on the jar if they specify otherwise.
How long does Nutzilla hazelnut cocoa spread last after opening?
There is no reliable single shelf-life figure without the product’s packaging instructions. Close the jar after each use, keep it away from heat and moisture, and use the date and storage guidance printed on the package.
Can you bake with Nutzilla hazelnut cocoa spread?
Yes, Nutzilla hazelnut cocoa spread can be used as a filling for cookies, pastries, or cake layers. It may become runnier when heated, so let baked items cool before adding it as a topping or filling.
Can Nutzilla hazelnut cocoa spread be frozen?
Freezing is not usually necessary for Nutzilla hazelnut cocoa spread and can change its texture after thawing. Keep it sealed in a cool, dry place instead, unless the package gives different storage directions.
Is Nutzilla hazelnut cocoa spread a healthy everyday breakfast?
Nutzilla hazelnut cocoa spread is a sweet spread, so it works better as an occasional topping than as the mainstay of an everyday breakfast. Pairing a small amount with fruit, yogurt, or another filling food makes for a more varied meal.
Can people with diabetes eat Nutzilla hazelnut cocoa spread?
Some people with diabetes may be able to include a small portion of Nutzilla hazelnut cocoa spread in their meal plan, but it is a sweet food containing carbohydrates. A clinician or dietitian can help fit it to an individual glucose-management plan.
Nutzilla hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
36mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
9mg · 0% DV
Nutzilla hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla hazelnut cocoa spread?
Nutzilla hazelnut cocoa spread is a sweet, jarred spread made with hazelnuts and cocoa. It has a thick, smooth texture and glossy brown finish, with occasional hazelnut pieces adding a little crunch. Its rich, sweet flavour makes it easy to use as a topping or filling.
It is commonly spread on toast or bread at breakfast, or enjoyed in a small amount with tea or coffee. The combination of carbohydrates and fat makes it energy-dense, so a modest serving can go a long way. Pair it with banana or sliced pear, or spread a thin layer on whole-grain toast for a simple snack.
How Nutritious Is Nutzilla hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla hazelnut cocoa spread Fat Profile
SATURATED
1.64g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.