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Nutzilla Hazelnut Cocoa Spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla Hazelnut Cocoa Spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Nutzilla Hazelnut Cocoa Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutzilla Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla Hazelnut Cocoa Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutzilla Hazelnut Cocoa Spread
What is Nutzilla Hazelnut Cocoa Spread?
Nutzilla Hazelnut Cocoa Spread is a sweet, spreadable hazelnut-and-cocoa product. It can be spread on bread or used as a filling or topping in desserts.
What ingredients are in Nutzilla Hazelnut Cocoa Spread?
Nutzilla Hazelnut Cocoa Spread is a sweet spread featuring hazelnut and cocoa. The exact ingredient list and proportions are product-specific, so use the package’s ingredient list for details rather than assuming it matches another brand.
How is Nutzilla Hazelnut Cocoa Spread different from Nutella?
They are products from different brands, and their recipes do not have to be identical, even though both are sweet hazelnut-and-cocoa spreads. Compare their package ingredient lists to see differences in composition, and try them side by side to compare taste and texture.
What can you make with Nutzilla Hazelnut Cocoa Spread?
Use Nutzilla as a filling or topping for pancakes, crepes, cookies, or cakes. When adding it to a baking recipe, remember that a sweet spread can change both the sweetness and texture of the finished result.
Does Nutzilla Hazelnut Cocoa Spread need to be refrigerated?
Usually, no. Store Nutzilla in a cool, dry place away from direct sunlight; refrigeration can make a spread firmer and harder to use. Follow the storage directions on the package if they specify otherwise.
How should you store Nutzilla Hazelnut Cocoa Spread after opening?
Close the lid tightly and keep Nutzilla in a cool, dry cupboard after opening. Use a clean, dry utensil each time, and follow the package directions for storage and how long to use it after opening.
Can you use Nutzilla Hazelnut Cocoa Spread as a substitute for chocolate in recipes?
Sometimes, but not as a direct one-for-one replacement in every recipe. Nutzilla is already sweet and spreadable, so it can work as a filling or topping; in batters, it may alter sweetness and consistency.
Why has Nutzilla Hazelnut Cocoa Spread become hard or oily?
Nutzilla can firm up when cold, while some separation may occur during storage or with temperature changes. Keep it tightly closed at room temperature; discard it if its smell or appearance suggests it has spoiled.
Can children eat Nutzilla Hazelnut Cocoa Spread?
Children can have Nutzilla occasionally as part of a snack, but it is a sweet spread rather than a meal staple. For young children, check the texture carefully and avoid serving any product containing pieces that could pose a choking risk.
Can people with diabetes eat Nutzilla Hazelnut Cocoa Spread?
People with diabetes may be able to include Nutzilla, but portion size and the meal’s total carbohydrate matter for blood glucose management. Check the package nutrition information against your meal plan; a clinician or dietitian can advise on individual needs.
Nutzilla Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
37mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
73mg · 2% DV
Sodium
9mg · 0% DV
Nutzilla Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla Hazelnut Cocoa Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla Hazelnut Cocoa Spread?
Nutzilla Hazelnut Cocoa Spread is a sweet, spreadable blend of hazelnut and cocoa sold in a jar. It is commonly enjoyed on bread or toast at breakfast, and can also be spooned onto pancakes, paired with fruit, or used in baking and desserts. Its smooth texture makes it easy to spread, while the cocoa and hazelnut give it a rich, sweet flavour.
It is energy-dense: 100 g provides 539 kcal, so a modest layer can add plenty of richness to a snack. Try it with sliced banana or apple, or pair it with plain yoghurt for a less dessert-like serving. It suits anyone looking for a sweet topping, though it is best treated as a spread rather than a main source of nourishment.
How Nutritious Is Nutzilla Hazelnut Cocoa Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla Hazelnut Cocoa Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla Hazelnut Cocoa Spread Fat Profile
SATURATED
1.64g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.