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Sweet processed cookie with hazelnut-cocoa style filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
505
KCAL / 100G
Carbs
61.5g
· 49%
Protein
6.2g
· 5%
Fat
25.8g
· 46%
Fiber
3.4g
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Nutzilla cookies provide 505 calories per 100 g. A 100 g serving also contains 25.8 g of fat and 61.5 g of carbohydrates.
Nutzilla cookies contain gluten, tree nuts, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.