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A thick, round golden-brown cookie with a slightly cracked surface and visible dark chocolate-hazelnut filling.
Nutzilla· all products

Nutzilla cookie Calories

Sweet processed cookie with hazelnut-cocoa style filling

CALORIES · 100 G

505kcal

GI

62medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Nutzilla cookie (18 g) has 91 calories. That works out to 505 calories per 100 g. It contains 11.1 g of carbs, 1.1 g of protein, 4.6 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Nutzilla cookie Nutrition Facts

Selected: 1 piece (medium) · 18 g

91

KCAL / 18G

Carbs

11.1g

· 4% DV

Protein

1.1g

· 2% DV

Fat

4.6g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Nutzilla cookie nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories91 kcal
Total fat4.6 g6%
Saturated fat1.64 g8%
Trans fat0.01 g
Sodium50 mg2%
Total carbohydrate11.1 g4%
Fiber0.6 g2%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Nutzilla cookie?

ServingAmountCalories
1 piece (medium)18 g91 kcal
1 piece (small)12 g61 kcal
1 piece (large)28 g141 kcal
1 serving (mini)30 g152 kcal
2 piece (double)36 g182 kcal
1 serving (medium)45 g227 kcal
3 piece (triple)54 g273 kcal
1 pack (whole)90 g455 kcal
100 g100 g505 kcal

Calculated from 505 calories per 100 g.

Frequently Asked Questions About Nutzilla cookie

What is a Nutzilla cookie?

A Nutzilla cookie is a sweet cookie with a hazelnut-cocoa-style filling. The exact dough and filling can vary by maker, so the name alone does not guarantee a particular recipe or texture.

Does a Nutzilla cookie contain Nutella?

Not necessarily. A hazelnut-cocoa-style filling does not mean the cookie is made with Nutella; the filling may be a different spread or a house-made mixture. The product’s ingredient information is the way to confirm the exact recipe.

How is a Nutzilla cookie different from a regular chocolate-chip cookie?

A Nutzilla cookie is distinguished by its hazelnut-cocoa-style filling, while a standard chocolate-chip cookie typically has chocolate pieces mixed through the dough. The filling gives Nutzilla cookies a softer, more concentrated centre.

How should you store a Nutzilla cookie after opening?

Keep a Nutzilla cookie in an airtight container in a cool, dry place after opening. This helps prevent it from drying out or absorbing moisture; follow any storage directions printed on the package.

Can you freeze Nutzilla cookies?

Yes, Nutzilla cookies can be frozen. Wrap them separately or place baking paper between them in a sealed freezer-safe container, then thaw at room temperature. The filling may have a slightly different texture after thawing.

Can you warm a Nutzilla cookie in the microwave?

Yes, a Nutzilla cookie can be warmed briefly in the microwave, which softens the filling. Heat it in short bursts and let it stand before eating, since the centre can become hotter than the outside.

Can you make Nutzilla cookies at home?

Yes, you can make a homemade version by enclosing a hazelnut-cocoa filling in cookie dough and baking it. Seal the dough around the filling to reduce leaking; homemade versions will not necessarily match a packaged Nutzilla cookie.

What goes well with a Nutzilla cookie?

Coffee, plain tea, or a glass of milk all pair well with a Nutzilla cookie. Since the filling is sweet and rich, an unsweetened drink provides contrast without making the snack taste even sweeter.

Are Nutzilla cookies suitable for kids?

Yes, children can have a Nutzilla cookie as an occasional sweet snack. For younger children, offer an age-appropriate portion and supervise them while eating, especially if the cookie is firm or has a dense filling.

How can you tell if a Nutzilla cookie has gone stale?

A Nutzilla cookie may be stale if it has become unusually hard, damp, or noticeably different in smell or taste. Do not eat it if you see mold or detect an unusual odor, and observe the package’s date and storage guidance.

Nutzilla cookie Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Vitamin E

0.38mg · 3% DV

B3

0.29mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Manganese

0.08mg · 3% DV

Copper

0.03mg · 3% DV

Iron

0.43mg · 2% DV

Phosphorus

17mg · 2% DV

Sodium

50mg · 2% DV

Potassium ⭐

32mg · 1% DV

Nutzilla cookie Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutzilla cookie

To burn the 91 calories in 1 piece (medium) (18 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nutzilla cookie?

A Nutzilla cookie is a sweet cookie with a hazelnut-and-cocoa-style filling. The biscuit around it may be tender or crisp depending on the product, while the filling brings a richer, creamy sweetness. It works as an occasional snack or a small treat with tea or coffee; in many places, filled cookies are also packed for a lunchbox or served alongside other biscuits when guests visit.

It is an energy-dense sweet, with 505 kcal per 100 g, so it is best treated as a treat rather than a filling everyday snack. For a lighter pairing, enjoy one with unsweetened tea or coffee, or add a piece of fruit instead of serving several cookies.

How Nutritious Is Nutzilla cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nutzilla cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutzilla cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Nutzilla cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutzilla cookie Fat Profile

SATURATED

1.64g

MONOUNSATURATED

1.84g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 86:1

Above the ideal 4:1 (86:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.