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Nutzilla chocolate hazelnut spread Calories
Sweet cocoa and hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Nutzilla chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Nutzilla chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 serving (large) | 80 g | 431 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutzilla chocolate hazelnut spread
What is Nutzilla chocolate hazelnut spread?
Nutzilla chocolate hazelnut spread is a sweet, smooth spread made to combine chocolate or cocoa flavor with hazelnut flavor. People commonly use this kind of spread on bread, in desserts, or as a filling.
Is Nutzilla chocolate hazelnut spread healthy?
Nutzilla chocolate hazelnut spread is best treated as a sweet spread rather than a nutrient-dense staple. It can be enjoyed as part of a meal, but it does not replace more filling breakfast foods such as yogurt, eggs, or fruit.
What ingredients are in Nutzilla chocolate hazelnut spread?
Nutzilla chocolate hazelnut spread is a chocolate-and-hazelnut-style spread, but its exact recipe and the types of fats or sweeteners used are product-specific. Use the ingredient list on the jar for the precise formulation.
How is Nutzilla chocolate hazelnut spread different from Nutella?
Nutzilla chocolate hazelnut spread and Nutella are different brands in the same product category. Their flavor, texture, and recipes may differ, so compare the ingredient lists and product information if you want to choose between them.
How should you store Nutzilla chocolate hazelnut spread after opening?
Keep Nutzilla chocolate hazelnut spread tightly closed in a cool, dry place, away from direct heat. Follow the jar’s directions for refrigeration and use after opening, since storage guidance can vary by product.
Can you bake with Nutzilla chocolate hazelnut spread?
Yes, Nutzilla chocolate hazelnut spread works as a filling or topping for brownies, cookies, cakes, and pastries. For a smooth filling, add it where the recipe calls for a spread or filling rather than baking it uncovered for a long time.
Can you freeze Nutzilla chocolate hazelnut spread?
You can freeze Nutzilla chocolate hazelnut spread, but freezing may change its texture and make it less smooth after thawing. Keep it in a tightly sealed, freezer-safe container, then thaw it gradually and stir before using.
Can dogs eat Nutzilla chocolate hazelnut spread?
No, do not give Nutzilla chocolate hazelnut spread to dogs. Cocoa-containing foods can be dangerous for dogs, and the spread is also rich and sweet. If your dog has eaten some, contact a veterinarian promptly with the amount and product details.
How do you use Nutzilla chocolate hazelnut spread in crepes?
Spread a thin layer of Nutzilla chocolate hazelnut spread over a warm crepe, then fold or roll it. Add sliced banana or strawberries if you like; warming the crepe helps the spread soften without needing to heat the jar.
Why has Nutzilla chocolate hazelnut spread become hard?
Nutzilla chocolate hazelnut spread can become firmer when stored somewhere cool. Let the closed jar sit at room temperature until it softens, then stir if needed; avoid heating a sealed jar or placing it directly over high heat.
Nutzilla chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
1.16mg · 8% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Iron
0.94mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
62mg · 2% DV
Sodium
8.4mg · 0% DV
Nutzilla chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla chocolate hazelnut spread?
Nutzilla chocolate hazelnut spread is a packaged sweet spread with cocoa and hazelnut flavours, made for spooning or spreading rather than eating as a standalone snack. It has a thick, smooth consistency and a rich, sweet taste, with toasted hazelnut notes alongside the chocolate.
It is commonly spread on toast or bread at breakfast, or used on pancakes, waffles and crêpes; fruit such as banana or apple makes an easy pairing. Its energy and fat content are relatively concentrated, while protein is modest, so a thin layer can go a long way. For a lighter snack, serve a little with fruit or plain yoghurt rather than using a generous layer on pastry or bread.
How Nutritious Is Nutzilla chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla chocolate hazelnut spread Fat Profile
SATURATED
1.74g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.