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Nutzilla chocolate spread Calories
Sweet cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutzilla chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.6 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nutzilla chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Nutzilla chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutzilla chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Nutzilla chocolate spread
Is Nutzilla chocolate spread healthy?
Nutzilla chocolate spread is a sweet cocoa-and-hazelnut spread, so it can fit as an occasional topping but is not a substitute for a more varied breakfast. Keep the serving modest if you eat it regularly.
What is in Nutzilla chocolate spread?
Nutzilla chocolate spread is a sweet cocoa and hazelnut spread; dairy and soy are also listed among its allergens. For the complete ingredient list and exact proportions, read the label on your jar.
Does Nutzilla chocolate spread need to be refrigerated after opening?
Usually, Nutzilla chocolate spread does not need refrigeration. Keep the jar tightly closed in a cool, dry place; chilling can make the spread firm and harder to spread on bread.
How long does Nutzilla chocolate spread last after opening?
The usable period for opened Nutzilla chocolate spread depends on the storage directions on its package. Close the lid after use, avoid introducing crumbs or moisture, and discard it if its smell, appearance, or texture changes noticeably.
How is Nutzilla chocolate spread different from Nutella?
Nutzilla chocolate spread and Nutella are different branded products. Both are sweet cocoa-hazelnut spreads, but their ingredients, hazelnut proportions, flavor, and texture may differ; compare their package labels for the details.
Can children eat Nutzilla chocolate spread for breakfast?
Yes, children can have Nutzilla chocolate spread occasionally at breakfast. Since it is a sweet spread, treat it as a topping rather than the main everyday breakfast food; a thin layer on bread is a practical serving.
Why does Nutzilla chocolate spread get hard in the fridge?
Nutzilla chocolate spread firms up when cold because its fats become less soft at low temperatures. Let the closed jar sit at room temperature until spreadable; avoid heating it intensely, which can affect its texture.
Can you bake with Nutzilla chocolate spread?
Yes, Nutzilla chocolate spread can be used as a filling or topping for baked treats such as cookies and cakes. When a recipe calls for warming it, heat it gently and briefly so it does not become too hot or change texture.
Can you stir oil that separates on top of Nutzilla chocolate spread back in?
Yes, if a small amount of oil has separated, stir Nutzilla chocolate spread with a clean, dry spoon. Do not eat it if the separation comes with mold, an unusual smell, or another clear sign of spoilage.
Can Nutzilla chocolate spread cause weight gain?
Frequent large servings of Nutzilla chocolate spread can add substantially to your overall energy intake and contribute to weight gain over time. Spreading a thin layer rather than eating it straight from the jar helps keep portions in check.
Nutzilla chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
30mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
9mg · 0% DV
Nutzilla chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla chocolate spread?
Nutzilla chocolate spread is a sweet, smooth cocoa-and-hazelnut spread made for spreading on bread. It has a rich chocolate flavour with a nutty finish, and is easy to use on toast, pancakes or crepes.
It can be served at breakfast or as a simple sweet snack; in many places, chocolate-hazelnut spreads are also used as a filling for pastries and sandwiches. It is energy-dense, so a thin layer is often enough to add sweetness. Pair it with fresh fruit or plain yoghurt, or use a small amount as a topping when you want to keep a snack lighter.
How Nutritious Is Nutzilla chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla chocolate spread Fat Profile
SATURATED
1.74g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.