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Chocolate, contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
570
KCAL / 100G
Carbs
32g
· 23%
Protein
17g
· 12%
Fat
41g
· 65%
Fiber
6.5g
Vitamins
Vitamin E
6.2mg · 41% DV
Biotin
12µg · 40% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
20.5g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Per 100 g, it provides 570 calories. That serving also contains 17 g protein, 32 g carbs, 41 g fat, and 6.5 g fiber.
It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 40, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.