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Nutzilla chocolate peanut butter Calories
Chocolate, contains protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nutzilla chocolate peanut butter (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 10.2 g of carbs, 5.4 g of protein, 13.1 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Nutzilla chocolate peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
182
KCAL / 32G
Carbs
10.2g
· 4% DV
Protein
5.4g
· 11% DV
Fat
13.1g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 12% · Fat 65%
Nutzilla chocolate peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Nutzilla chocolate peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 182 kcal |
| 1 tablespoon (small) | 16 g | 91 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 1 serving (medium) | 32 g | 182 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 3 tablespoon (large) | 48 g | 274 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Nutzilla chocolate peanut butter
What is Nutzilla chocolate peanut butter used for?
Nutzilla chocolate peanut butter works as a spread on toast, pancakes, or fruit, and can be stirred into porridge or yogurt. Its chocolate-and-peanut flavour also makes it useful as a filling or topping for desserts.
How is Nutzilla chocolate peanut butter different from regular peanut butter?
Nutzilla chocolate peanut butter combines peanut butter with a chocolate flavour, unlike plain peanut butter. The sweetness and exact ingredients depend on the product’s recipe, so it may not be interchangeable with unsweetened peanut butter in every recipe.
Can you bake with Nutzilla chocolate peanut butter?
Yes, you can use Nutzilla chocolate peanut butter in cookies, brownies, or as a cake filling. It adds both peanut and chocolate flavour, so reduce other sweet ingredients if the recipe is already quite sweet.
Does Nutzilla chocolate peanut butter need to be refrigerated after opening?
Store Nutzilla chocolate peanut butter with the lid tightly closed in a cool, dry place, unless its packaging gives different instructions. Refrigeration can make the spread firmer, so follow the storage directions supplied with the product.
Why has the oil separated in Nutzilla chocolate peanut butter?
Oil separation in Nutzilla chocolate peanut butter does not by itself mean the product has spoiled. Stir it back in if the texture is otherwise normal; discard it if you see mould or notice an unusual, unpleasant smell.
Can Nutzilla chocolate peanut butter be mixed into overnight oats?
Yes, stir Nutzilla chocolate peanut butter into the oats and milk before refrigerating them overnight. It gives the oats a chocolate-peanut flavour; adding sliced banana or berries just before serving is an easy way to finish the bowl.
Is Nutzilla chocolate peanut butter safe for someone with a peanut allergy?
No, Nutzilla chocolate peanut butter is not suitable for someone with a peanut allergy because it contains peanuts. Even a small amount can trigger a serious reaction, so avoid serving it to anyone with that allergy.
Can dogs eat Nutzilla chocolate peanut butter?
No, do not give Nutzilla chocolate peanut butter to dogs. It contains chocolate, which can be toxic to dogs, and some spreads also contain ingredients such as xylitol that are dangerous to them.
Is Nutzilla chocolate peanut butter a good snack before a workout?
Nutzilla chocolate peanut butter can be part of a pre-workout snack, for example spread on toast or paired with fruit. Because it is rich and fatty, a large serving right before exercise may feel heavy.
Can Nutzilla chocolate peanut butter help with weight gain?
Nutzilla chocolate peanut butter can make it easier to add energy to meals because it is a concentrated spread. It may support weight gain when added regularly to an overall eating plan that provides more energy than you use.
Nutzilla chocolate peanut butter Vitamins & Minerals
Vitamins
Vitamin E
1.98mg · 13% DV
Biotin
3.84µg · 13% DV
B3
1.44mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Magnesium
45mg · 11% DV
Potassium ⭐
154mg · 5% DV
Sodium
58mg · 3% DV
Nutzilla chocolate peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutzilla chocolate peanut butter
To burn the 182 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutzilla chocolate peanut butter?
Nutzilla chocolate peanut butter is a sweet, spreadable blend of peanut butter and chocolate. It combines the roasted, savoury taste of peanuts with chocolate’s sweetness, usually in a thick, smooth texture. Spread it on toast or sandwiches, spoon it over pancakes, or pair it with apple or banana slices for a snack. It also works as a sweet addition to porridge or a simple afternoon treat.
It provides protein and is rich in fats, so a little can make a snack feel satisfying; at 570 calories per 100 g, portions are worth keeping in mind. For a lighter breakfast, use a thin layer and add fresh fruit rather than piling it onto bread.
How Nutritious Is Nutzilla chocolate peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutzilla chocolate peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla chocolate peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla chocolate peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla chocolate peanut butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
6.56g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 184:1
Above the ideal 4:1 (184:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.