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Nutzilla Calories
Mixed nuts, high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutzilla Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 12%
Fat
52g
· 75%
Fiber
8g
Nutzilla Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin E
7mg · 47% DV
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
400mg · 57% DV
Magnesium
180mg · 43% DV
Nutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutzilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutzilla Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
16g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Nutzilla
Nutzilla — Frequently Asked Questions
How many calories are in Nutzilla?
Nutzilla provides 600 calories per 100 g. It is energy-dense, so portion size can be important depending on your eating plan.
Is Nutzilla high in protein?
Nutzilla contains 18 g of protein per 100 g. It can contribute plant-based protein to the diet.
How many carbs does Nutzilla have?
Nutzilla has 20 g of carbohydrates per 100 g. It also provides 8 g of fiber per 100 g.
Is Nutzilla suitable for a keto diet?
Yes, Nutzilla is listed as keto-compatible. Since it contains 20 g of carbohydrates per 100 g, the amount eaten should fit your daily carbohydrate target.
Does Nutzilla have a low glycemic index?
Yes, Nutzilla has a glycemic index of 20, which is low. Portion size and its 20 g of carbohydrates per 100 g still matter in an overall meal plan.
How much fat is in Nutzilla?
Nutzilla contains 52 g of fat per 100 g. Its fat content contributes to its 600 calories per 100 g.
Is Nutzilla a good source of fiber?
Nutzilla provides 8 g of fiber per 100 g. This can contribute to total daily fiber intake.
Can vegans and vegetarians eat Nutzilla?
Yes, Nutzilla is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and keto eating patterns.
What allergens are in Nutzilla?
Nutzilla contains tree nuts and peanuts. People with tree nut or peanut allergies should avoid it.
Is Nutzilla minimally processed?
Yes, Nutzilla is classified as minimally processed. Per 100 g, it contains 600 calories, 18 g protein, 20 g carbohydrates, 52 g fat, and 8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.