1 serving (medium) of Nutzilla (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 6 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Nutzilla?

Nutzilla is a thick, creamy spread made by grinding mixed nuts, with a little fine nut texture remaining. Its glossy, spoonable consistency makes it easy to spread, though the exact blend and any additions can vary, so check the product label if you have a particular preference.

It works on toast or sandwiches, stirred into porridge, or served with sliced fruit. In many places, nut spreads are a familiar breakfast choice or a quick snack; the rich, nutty flavour also suits sauces and baking. Nutzilla is high in protein, fats and fibre, and is energy-dense, so a modest spoonful can add plenty of richness. Pair it with fruit or plain yoghurt for a simple snack.

Nutzilla Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

20g

· 7% DV

Protein

18g

· 36% DV

Fat

52g

· 67% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 12% · Fat 75%

Nutzilla Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

400mg · 57% DV

Magnesium

180mg · 43% DV

How Nutritious Is Nutzilla?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nutzilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutzilla

To burn the 600 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nutzilla Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutzilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nutzilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nutzilla Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

16g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Nutzilla

🥜vs🥜

Nutzilla vs Peanuts33 kcal more per 100 g

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Nutzilla vs Walnut54 kcal fewer per 100 g

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Nutzilla vs Almond21 kcal more per 100 g

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Nutzilla vs Sunflower seeds16 kcal more per 100 g

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Foods Similar to Nutzilla

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

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584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Nutzilla

What is Nutzilla made from?

Nutzilla is a spread made by grinding mixed nuts into a creamy consistency. The particular nuts, their proportions and any other ingredients can vary by product, so its exact recipe should not be assumed from the name alone.

Why does oil collect on top of Nutzilla?

Oil on top of Nutzilla is usually a natural result of the oils in ground nuts separating during storage. Stir the spread thoroughly from the bottom of the jar with a clean utensil to bring it back together.

Does Nutzilla need to be refrigerated after opening?

Follow the storage directions on the Nutzilla package. If refrigeration is not required, keep the tightly closed jar in a cool, dry place away from sunlight; chilling can make the spread firmer and harder to spread.

Is Nutzilla the same as Nutella?

No, Nutzilla is a mixed-nut spread, while Nutella is a sweet hazelnut-and-cocoa spread. Their flavor and intended uses differ, so Nutzilla is not automatically a like-for-like substitute when a recipe specifically calls for Nutella.

Can Nutzilla replace peanut butter in recipes?

Yes, Nutzilla can replace peanut butter in many recipes, but the mixed-nut flavor may change the result and the texture may differ. Nutzilla also contains peanuts, so it is not a peanut-free alternative.

Is Nutzilla a good choice for breakfast?

Yes, Nutzilla can make a satisfying breakfast topping when paired with foods such as toast, fruit or oatmeal. Its nut-based fats and protein add staying power, but a modest spread is more practical than eating it straight from the jar.

Can you bake cookies with Nutzilla?

Yes, Nutzilla can be mixed into cookie dough for a nutty flavor and a richer texture. Stir the jar first so the separated oil is evenly distributed, and expect the mixed-nut taste to come through in the finished cookies.

Can Nutzilla be frozen?

Yes, Nutzilla can be frozen in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and stir it before serving if the texture has separated; freezing individual portions can make it easier to use only what you need.

How can you use Nutzilla in savory food?

Nutzilla can be whisked into a savory sauce or dressing with ingredients such as soy sauce, citrus juice or warm water. Add liquid gradually until it loosens, and taste as you go because the mixed-nut flavor will shape the sauce.

How should Nutzilla be served to toddlers?

For toddlers, spread Nutzilla thinly on bread rather than offering a spoonful, which can be a choking hazard. It contains peanuts and tree nuts, so do not serve it to a child with a known allergy to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026