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Nutymax wafer Calories
Sweet, crispy cream-filled wafer; energy-dense snack.
CALORIES
GI
POTASSIUM
FIBER
Nutymax wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61g
· 47%
Protein
6.5g
· 5%
Fat
28g
· 48%
Fiber
2.5g
Nutymax wafer Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Nutymax wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutymax wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
9.5g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Nutymax wafer
Nutymax wafer — Frequently Asked Questions
How many calories are in Nutymax wafer?
Nutymax wafer provides 525 calories per 100 g. It contains 61 g of carbohydrates and 28 g of fat per 100 g.
Is Nutymax wafer suitable for people with diabetes?
Nutymax wafer has a glycemic index of 72, indicating a high glycemic impact. It also contains 61 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.