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Nutymax wafer Calories
Sweet, crispy cream-filled wafer; energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax wafer (22 g) has 116 calories. That works out to 525 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 6.2 g of fat and 0.6 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Nutymax wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
116
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Nutymax wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 116 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 1 pack (mini) | 22 g | 116 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 piece (large) | 35 g | 184 kcal |
| 2 piece (double) | 44 g | 231 kcal |
| 1 pack (double) | 44 g | 231 kcal |
| 3 piece (triple) | 66 g | 347 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Nutymax wafer
What is Nutymax wafer?
Nutymax wafer is a sweet, crispy wafer with a cream filling between its layers. It is sold as a ready-to-eat snack and can be eaten on its own or crumbled over a dessert.
What ingredients are in Nutymax wafer?
Nutymax wafer is a layered wafer with cream filling; its listed allergens are gluten, dairy, and soy. That information does not give the full recipe, so use the package’s ingredient list to identify specific oils, flavorings, or other ingredients.
Does Nutymax wafer contain nuts?
The available product information lists gluten, dairy, and soy, but does not confirm whether Nutymax wafer contains or may contain nuts. Anyone with a nut allergy should not assume it is safe; check the current package’s allergen statement before eating it.
How should you store Nutymax wafer after opening?
Keep Nutymax wafer in an airtight container or reseal its wrapper after opening. Store it somewhere cool and dry, away from sunlight and humidity, to help prevent the wafer layers from absorbing moisture and losing their crunch.
Is Nutymax wafer chocolate-coated?
Nutymax wafer is described as cream-filled, but that description does not establish whether its outside is coated in chocolate. Check the product’s packaging or appearance rather than assuming the filling means it has a chocolate coating.
Can Nutymax wafer be frozen?
You can freeze Nutymax wafer, but thawing may leave the wafer layers less crisp or change the filling’s texture. For everyday storage, keeping the sealed product in a cool, dry place is usually a better way to preserve its crunch.
How can you use Nutymax wafer in desserts?
Crumble Nutymax wafer over ice cream, pudding, or a layered dessert for a crisp, sweet topping. Add it just before serving, since moisture from cream or custard can quickly soften the wafer.
Is Nutymax wafer a good snack before a workout?
Nutymax wafer can provide quick carbohydrate, but its sweet cream filling makes it a less balanced choice than a snack that also provides lasting fuel. For longer exercise, pair it with a more substantial food rather than relying on the wafer alone.
Can children take Nutymax wafer to school?
Yes, a child can have Nutymax wafer as an occasional lunchbox treat, but it should not replace more nourishing everyday foods. It contains gluten, dairy, and soy, so it is unsuitable for a child who must avoid those allergens.
Can people with diabetes eat Nutymax wafer?
Nutymax wafer contains carbohydrates and may raise blood glucose, so portion size and timing matter. People with diabetes should fit it into their individual eating plan; a clinician or dietitian can advise when guidance depends on their medication or care plan.
Nutymax wafer Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.26mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.46mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
31mg · 1% DV
Nutymax wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax wafer
To burn the 116 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax wafer?
Nutymax wafer is a packaged sweet made from thin, crisp wafer sheets layered with a smooth cream filling. It offers the familiar combination of a light crunch and a rich, sweet centre; the information provided does not specify where it is made.
It is convenient as a quick snack with tea or coffee, or tucked into a lunchbox for a treat. The wafer is energy-dense, with 525 calories per 100 g, so a single piece can be a satisfying small serving. Pair it with fresh fruit or an unsweetened drink if you want a less sweet-feeling snack.
How Nutritious Is Nutymax wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax wafer Fat Profile
SATURATED
2.86g
MONOUNSATURATED
2.09g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.