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Nutymax protein bar Calories
high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 9 g of fat and 4.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutymax protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
9g
· 12% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 30% · Fat 35%
Nutymax protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 1 serving (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nutymax protein bar
Is the Nutymax protein bar healthy?
The Nutymax protein bar can be a convenient high-protein snack, but it is not a balanced meal. It is ultra-processed, so make less-processed foods such as eggs, yogurt, beans, or nuts your more regular protein choices.
When should you eat a Nutymax protein bar around a workout?
You can eat a Nutymax protein bar after a workout when you need a portable snack. It can also work before exercise if solid food sits comfortably with you; allow time to digest if you are prone to stomach discomfort.
Can a Nutymax protein bar replace a meal?
No, a Nutymax protein bar is a snack rather than a complete meal. It does not provide the variety of foods a meal can, so pair it with something like fruit or yogurt if you need a more substantial option.
Does the Nutymax protein bar help with weight loss?
No, the Nutymax protein bar does not cause weight loss by itself. It can fit into a weight-loss plan as a planned snack, but eating it in addition to your usual meals may add more food than you intended.
Can you eat a Nutymax protein bar every day?
Yes, you can include a Nutymax protein bar regularly if it suits your needs, but it is better not to rely on it as your main daily protein source. Rotate it with less-processed options such as eggs, beans, or plain yogurt.
Can people with diabetes eat a Nutymax protein bar?
Some people with diabetes can include a Nutymax protein bar, but its carbohydrates may affect blood glucose. Portion size and meal timing matter, so ask your doctor or dietitian how it fits your individual plan.
Does a Nutymax protein bar need to be refrigerated?
No, a Nutymax protein bar generally does not need refrigeration while its package is sealed. Keep it in a cool, dry place away from direct sunlight, and follow any different storage instructions printed on the wrapper.
How long does a Nutymax protein bar last after opening?
Eat a Nutymax protein bar soon after opening, ideally the same day. If you save some, seal it against air and keep it in a cool, dry place; discard it if its smell, appearance, or texture changes.
Is the Nutymax protein bar suitable for children?
A child may have a Nutymax protein bar occasionally, but it should not replace meals or become their everyday snack. It contains dairy, peanuts, tree nuts, and soy, so avoid it if the child is allergic to any of these.
How is a Nutymax protein bar different from protein powder?
A Nutymax protein bar is ready to eat and easy to carry, while protein powder is usually mixed into a drink. Choose the bar for convenience or powder when you prefer a drink; neither is a substitute for a varied meal.
Nutymax protein bar Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Calcium
108mg · 11% DV
Sodium
132mg · 6% DV
Potassium ⭐
168mg · 5% DV
Nutymax protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax protein bar
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax protein bar?
Nutymax protein bar is a packaged snack bar designed to provide protein in a portable, ready-to-eat form. Its exact flavour and texture depend on the variety, but bars of this kind are generally compact and substantial, making them easy to keep on hand when preparing a snack is inconvenient. It can be eaten on its own or alongside other foods.
Around the world, people commonly reach for protein bars between meals, while travelling, or after exercise; it also fits easily into a work or school bag. It is protein-rich and provides some fibre, though it is best treated as a snack rather than a complete meal. Pair it with fresh fruit for a more rounded break, or share it if you want a smaller portion.
How Nutritious Is Nutymax protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.