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Mini pistachio chocolate, snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Nutymax Mini Pistachio Chocolate (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 11 g of carbs, 1.5 g of protein, 6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 20 g
104
KCAL / 20G
Carbs
11g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 104 kcal |
| 2 piece (mini) | 40 g | 208 kcal |
| 1 piece (double) | 40 g | 208 kcal |
| 1 pack (small) | 60 g | 312 kcal |
| 1 piece (jumbo) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (medium) | 100 g | 520 kcal |
| 5 piece (mini) | 100 g | 520 kcal |
| 1 pack (large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Nutymax Mini Pistachio Chocolate is a bite-sized pistachio chocolate snack. It is classified as an ultra-processed product, so it is best thought of as a packaged sweet rather than a minimally processed snack.
Yes, it is presented as pistachio chocolate. The product information provided does not specify how much pistachio it contains or whether the pistachio is whole, chopped, or in another form.
Keep Nutymax Mini Pistachio Chocolate sealed in a cool, dry place away from sunlight and heat. Warmth and moisture can melt the chocolate or change its texture and appearance.
No, not in a normally cool room. Refrigeration can cause condensation when the chocolate is brought back to room temperature; if the weather is very hot, keep it sealed while chilling and let it warm slightly before serving.
Yes, chocolate can soften or melt in a warm lunchbox, especially if it sits in direct sun. Pack it in a cool spot or insulated container; if it melts and resets while sealed and clean, the main change is usually texture.
A pale coating is often fat or sugar bloom caused by temperature changes or moisture, rather than spoilage. It can affect the texture, but discard the chocolate if it has an unusual smell, visible mold, or damaged packaging.
Yes, chop it into pieces for cookies, cakes, or dessert toppings. If melting it, use gentle heat and stir often; the pistachio pieces may make the finished texture less smooth than plain chocolate.
Yes, but freezing may affect its texture when it thaws. If you freeze it, seal it well to protect it from moisture and odors, then let it come to room temperature while still wrapped to reduce condensation.
It can provide quick energy, but it is a sweet treat rather than a particularly sustaining pre-workout snack. For longer-lasting fuel before exercise, pair it with a more substantial food instead of relying on the chocolate alone.
Put any remaining pieces in an airtight container and keep them somewhere cool and dry. Follow the date and storage instructions on the package, since the product details provided do not specify an opened-package shelf life.
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.34mg · 2% DV
B5
0.09mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.09mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
16mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nutymax Mini Pistachio Chocolate is a bite-size packaged sweet combining chocolate with pistachio. Its small format makes it easy to keep on hand for a quick treat. The chocolate brings sweetness and a smooth, melting texture, while the pistachio adds a nutty flavour and a little crunch.
It can be enjoyed with coffee or tea, tucked into a lunchbox, or served as a small after-dinner sweet; habits vary by region. This is an energy-dense snack, with much of its energy coming from fat and carbohydrates, so it fits best as an occasional treat rather than the centre of a snack. For a lighter-feeling break, have one mini piece with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.